Fit Doctor Fox

04/05/2025

How I'm Healing My Knee Injury Naturally | Acupuncture, Dolphin Neurostim, and More

In this video, Dr. Cindi Fox Kemp, founder of Fit Doctor Fox, shares her personal recovery journey after injuring her left knee. As a licensed acupuncturist with over 20 years of experience, Dr. Cindi walks you through the holistic methods she’s using to reduce swelling, manage pain, and speed up the healing process—all from a functional, natural health perspective.

▶️ What You’ll Learn in This Video:

How Dr. Cindi uses a DonJoy silicone knee brace for daily support and mobility

The benefits of Arnicare gel for natural inflammation relief

Introduction to the Dolphin Neurostim device—FDA-approved technology used for pain management, scar release, and even long COVID treatment

A demonstration of acupuncture techniques and key points like Gallbladder 34, Spleen 9, and Stomach 36

How vagus nerve stimulation may play a role in immune system regulation and healing

Dr. Cindi also discusses the science behind these therapies, referencing clinical studies and firsthand results from both her patients and personal use. Whether you're dealing with a sports injury, post-surgery recovery, or chronic pain, this video offers insight into how functional medicine and integrative tools can help you heal naturally.

🌿 About Fit Doctor Fox:
Fit Doctor Fox focuses on optimizing your health through Fitness, Function, Wellness, and Nutrition. Dr. Cindi combines her background in acupuncture, nutrition, and holistic wellness to help you live a pain-free, energized, and balanced life.

📌 Learn more and connect with Dr. Cindi at:
👉 https://fitdoctorfox.com/

💬 Have questions about Dolphin Neurostim, acupuncture, or holistic recovery techniques? Drop them in the comments and stay tuned for future videos!

📌 Please like, share, and subscribe!!



https://youtu.be/jHEQ97ElDBk?si=8UHowuv70RKvnTUi

In this video, Dr. Cindi Fox Kemp, founder of Fit Doctor Fox, shares her personal recovery journey after injuring her left knee. As a licensed acupuncturist ...

02/05/2025

Working Out While Injured | Upper Body Strength Training with Knee Injury

Even when you’re injured, the journey to health and strength doesn’t stop! In this motivational workout, Dr. Cindi Fox Kemp, founder of Fit Doctor Fox, guides you through an effective upper-body training session designed for individuals managing lower-body injuries. Despite dealing with a significant left knee issue, Dr. Kemp shows how to stay active, positive, and safe while honoring your body’s limitations.

In this video, you’ll see her focus on biceps, triceps, mid-back exercises (including elevated push-ups) — all modified to reduce stress on the knees and back. With years of experience in fitness, functional movement, wellness, and nutrition, Dr. Kemp shares insights on bracing, form, and injury-adapted strength training.

💪 Key Highlights:

Training with a knee injury

Upper body workout demo: biceps curls, hammer curls, tricep extensions, tricep kickbacks

Knee brace recommendation and tips

The mindset of “do whatever you can, whenever you can — no matter what”

Whether you’re recovering from an injury or need smart modifications for your workouts, this video offers practical advice and inspiration. Dr. Kemp reminds us that setbacks don’t mean stopping — they mean adapting.

🔔 Don’t forget to like and follow for more injury-safe workouts, nutrition tips, and functional wellness content from Fit Doctor Fox!

Even when you’re injured, the journey to health and strength doesn’t stop! In this motivational workout, Dr. Cindi Fox Kemp, founder of Fit Doctor Fox, guide...

28/04/2025

What’s for Dinner? Anti-Inflammatory Salad with Chicken | Fit Doctor Fox

Looking for a simple, healthy, and anti-inflammatory dinner idea? In this video, Dr. Cindi Fox Kemp from Fit Doctor Fox walks you through her real-life, wholesome dinner choice—a nutrient-dense salad packed with clean, whole ingredients. Whether you’re following the Wahls Protocol® or just looking for easy wellness meals, this behind-the-scenes dinner prep offers a down-to-earth look at functional nutrition in action.

🍽 What’s on the Plate?

Lightly salted, non-GMO pistachios (her personal addition to the Wahls Diet)

Organic baby arugula as a fresh, peppery base

Lots of freshly chopped, organic romaine lettuce with chopped organic red and orange peppers

Cooked chicken breast, sliced and served on top

Drizzled with her favorite “salad dressing”: heart-healthy olive oil

Dr. Fox emphasizes real food, intentional eating, and making sustainable wellness choices—no matter how simple.

🌿 Whether you’re navigating autoimmune protocols, trying to eat clean, or just looking for real-life, functional nutrition inspiration, this video is an excellent example of how to fuel your body with purpose and flavor. This meal is abundantly healthy and incredibly satisfying!

👉 Learn more about Dr. Cindi Fox Kemp and explore resources for Fitness, Function, Wellness, and Nutrition at https://www.fitdocfox.com/

🔔Like and follow for more everyday wellness tips, functional fitness routines, and nutrition strategies designed to support your healthiest life.



https://youtube.com/shorts/XvI6i-qELnM?si=4xT8jdt9A6YRKuzO

Looking for a simple, healthy, and anti-inflammatory dinner idea? In this video, Dr. Cindi Fox Kemp from Fit Doctor Fox walks you through her real-life, whol...

25/04/2025

TRX & Kettlebell Strength & Mobility Demo | Fit Doctor Fox

Welcome back to Gym Day with Dr. Cindi Fox Kemp of Fit Doctor Fox—your go-to expert for Fitness, Function, Wellness, and Nutrition! In this energizing demo session, Dr. Kemp guides you through a compact yet powerful TRX suspension trainer workout, paired with three essential kettlebell exercises designed to enhance core strength, shoulder stability, and full-body mobility.

This is an abbreviated demonstration of an ideal workout for those short on time but still seeking a comprehensive, full-body routine that emphasizes stability, flexibility, and strength training. Whether you’re rehabilitating from injury, improving athletic performance, or just getting back into your groove, this sequence has something for everyone!

🔥 In This Video:
Warm-up Recap: Foam rolling, tricep pull-downs, elevated push-ups, and active hanging

TRX Exercises:

Plank Chest Press – Great for shoulder strength, chest engagement, and core stabilization

Low Row – Builds back and arm strength while maintaining active plank positioning

Kettlebell Exercises:

Kettlebell Halos – Targets shoulder mobility and core engagement (both directions!)

Overhead Tricep Extensions – Increases flexibility and strength in the upper body

Around the World Swings – A dynamic move for hip mobility, core activation, and grip strength

Dr. Kemp also shares personal insights into her journey with shoulder rehab and how reintroducing kettlebells has helped her regain mobility and strength.

💬 Comment below if you’ve tried any of these moves or plan to add them to your routine. We’d love to hear how they’re working for you!

🌐 Learn more and explore personalized fitness, function, and wellness coaching at:
👉 https://www.fitdocfox.com/

📌 Follow here on Facebook and subscribe to our YouTube channel for more workouts, wellness tips, and movement education from Dr. Cindi Fox Kemp – Fit Doctor Fox!


https://youtu.be/xXMB8chYlPc?si=EHvbyhXn2fTdOylT

Welcome back to Gym Day with Dr. Cindi Fox Kemp of Fit Doctor Fox—your go-to expert for Fitness, Function, Wellness, and Nutrition! In this energizing sessio...

22/04/2025

Gym Day: Biceps & Triceps Strength + Hanging for Spinal Health | Fit Doctor Fox 🦊

Join Dr. Cindi Fox Kemp, founder of Fit Doctor Fox, for a fast-paced, focused upper body gym session! In this quick workout, Dr. Kemp guides you through some of her go-to biceps and triceps exercises, also highlighting the importance of hanging for grip strength, shoulder mobility, and spinal decompression.

This workout is ideal for anyone looking to improve upper body strength, form, and functional movement—whether you’re just starting your fitness journey or want to dial in your arm training routine. Dr. Kemp keeps it real and relatable, showing you how she pushes herself with heavier weights (hello 15 lb biceps curls!) while always keeping form and wellness top of mind.

What You’ll See in This Workout:
✅ Tricep Pushdowns – 3–4 sets of 10–12 reps
✅ Active Rest: Hanging for grip, shoulder, and spine health
✅ Biceps Curls with 15 lb Dumbbells – aiming for 10–12 reps
✅ Superset with Hammer Curls to complete bicep exhaustion
✅ Tricep Extensions – controlled movement with a wrist twist finish
✅ More Hanging – because spinal decompression = gold
✅ Stretching is integrated throughout the workout

Dr. Kemp emphasizes the balance between intensity and intentionality, making this an excellent video for learning how to train smart and move well.

🩺💪 About Fit Doctor Fox 🦊
Fit Doctor Fox is your go-to space for fitness, function, wellness, and nutrition. Dr. Cindi Fox Kemp is a passionate advocate for healthy movement and longevity. The brand empowers people to move better, feel stronger, and live healthier lives—at any age.

👉 Learn more at https://www.fitdocfox.com/

🎥 Don’t forget to like and follow to stay updated on weekly workouts, healthy nutrition ideas, wellness tips, and functional fitness advice from Fit Doctor Fox!
https://youtu.be/vScJ6yqFn6c?si=ugAYB_oGPDTBqAvJ

Join Dr. Cindi Fox Kemp, founder of Fit Doctor Fox, for a fast-paced, focused upper body gym session! In this quick workout, Dr. Cindi guides you through som...

11/04/2025

Cindi Fox Kemp of the Acupuncture & Wellness Center introduces her new virtual practice platform, Fit Doctor Fox!! Dr. Kemp explains the transformation from AWC to Fit Doctor Fox.
If you were an Acupuncture & Wellness Center patient, thank you for your continued support! While we've said goodbye to our physical location in Cary, NC, I’m thrilled to introduce you to our new, entirely virtual practice: Fit Doctor Fox 🦊✨

https://youtu.be/10bgSZkrSWE?si=vk6NtQtnKoRrHwXi

💻 What You’ll Find Here:
✔️ Educational videos on health, wellness, and nutrition
✔️ Insights on both common and uncommon health conditions
✔️ Tips on how to navigate your healthcare options
✔️ Functional fitness and movement therapy
✔️ Guidance on diet, supplements, and mindful practices
✔️ Plus, recommendations for lab tests to support your wellness journey

🌐 Book Appointments or Consultations:
Visit FitDocFox.com to book 1:1 consultations or speaking engagements.

💊 Trusted Supplement Partner:
We’re still proudly partnered with Fullscript, offering top-quality supplements with a 10% discount when you order through our platform.

🎤 Need a Speaker?
I’m available for wellness talks and presentations for schools, companies, rotary clubs, and more.

📲 Stay Connected:
Follow us across social media for new content, updates, and wellness insights:
👉 Instagram:
👉 YouTube: Fit Doctor Fox
👉 Website: www.FitDocFox.com

Thank you for being part of this exciting new chapter. Let’s keep thriving—together!

Cindi Fox Kemp of the Acupuncture & Wellness Center introduces her new virtual practice platform, Fit Doctor Fox!! Dr. Kemp explains the transformation from ...

10/04/2025

Spring Sale for nutritional supplements - get 15% off when using my dispensary. The sale ends tomorrow!

30/03/2025

Hi All!! I know it's been a while since I've posted on this page. You may have noticed I changed the name to Fit Doctor Fox. The contents of this page will focus on wellness, fitness, health, & nutrition. Will have a video with all the details posted soon. 😁

Send a message to learn more

30/03/2025

Foam rolling is the way I start every workout. Self-myofascial release (SMR) is applying pressure to the fascia (the tissue that surrounds your muscles) to increase circulation and enhance flexibility. I post fitness videos to show what I am doing to rehab and stay as fit and as mobile for as long as possible!

11/10/2023

Hi all! As we’re still taking some time off from practicing, you can continue to refill your supplements! We’ve partnered with , an online dispensing platform that ships recommended products to your front door! If you haven't ordered yet, create a free account here:

25/07/2022

Acupuncture & Wellness Center has moved!! We are now located at 1135 Kildaire Farm Road, Suite 333, Cary, NC 27511.
Our new location is 0.4 miles from our old office. There is a parking garage behind our new building, and we are on the 3rd floor. The lobby is being redone - please excuse the dust. Looking forward to seeing you in our new space!

16/08/2021

Happy to be practicing again!! We are located at 160 Iowa Lane, Suite 102, Cary, NC 27511. To schedule an appointment, please go to our website to use our online scheduler. If you have any scheduling questions or issues, please call us!
www.acuwellcenter.com

Previous Next Acupuncture In Cary, NCServing Raleigh, NC and surrounding areasWe are a Full-Service Acupuncture, Wellness and Oriental Medical Center. Our