Yin with Lisa

Yin with Lisa I offer private and small group Mindfulness-based yin, restorative, and gentle yoga classes, meditation sessions, and Life Coaching sessions for women.

10/09/2025

Hi Y friends! You can find me teaching at Poyner in Raleigh this month.

10/12 @ 12:30 - Heated Yin
10/12 @ 1:40 - Mindfulness meditation
10/25 @ 10:45 - Heated Yin

09/07/2025

Y friends - I am teaching Yin on 9/13 & 9/27 at 11:00 am at the NW Cary location. Hope to see you!

08/13/2025

It’s a common misunderstanding that meditation is about "stopping the mind" or achieving only blissful states.

But real freedom isn’t dependent on what kind of thoughts or feelings arise. Real freedom is being able to stay with your experience, whatever it is, with compassion and clarity.

This is the heart of meditation. Not to escape life, but to meet it fully, and find your center right there, no matter the circumstances.

Quote from Insight Meditation by Sharon Salzberg, etc.
Learn more about Insight Meditation: https://bit.ly/insight-meditation-25

08/05/2025

Y friends - I'm subbing Yin the following dates this month.
8/9 @ 11 am @ NW Cary
8/23 @ 10:45 am @ Poyner
Nonmember drop in - $10

In case you missed my email on Friday announcing a new online monthly Yin class aligned with the full moon. Message me t...
03/16/2025

In case you missed my email on Friday announcing a new online monthly Yin class aligned with the full moon. Message me to be added to the invite list.

Join me for a special Yin class next Tuesday (2/11). Class is offered by donation. Message me for the Zoom link.
02/03/2025

Join me for a special Yin class next Tuesday (2/11). Class is offered by donation. Message me for the Zoom link.

I'm taking a deep dive into the study of Yin and Yang yoga (aka Insight Yoga) with Sarah Powers this year. I've wanted ...
01/29/2025

I'm taking a deep dive into the study of Yin and Yang yoga (aka Insight Yoga) with Sarah Powers this year. I've wanted to study with her since 2010.

Excited to offer Mindfulness classes at NW Cary YMCA this month in honor of Mental Health Awareness month on: 5/11 & 5/...
05/08/2024

Excited to offer Mindfulness classes at NW Cary YMCA this month in honor of Mental Health Awareness month on:

5/11 & 5/18 @ 12:15 (Saturdays)
5/16 & 5/23 @ 4:30 (Thursdays)

We'll explore walking and seated meditation and end with guided relaxation.

Nonmembers can drop in for $10.

04/23/2024

Please note that I am no longer teaching at Lucky Elephant.

03/19/2024

I am organizing a 1/2 day meditation retreat on 3/31 (Easter) at Sky Pond in Apex from 10:30-2:30 and have space for folks to join.

It will be a mix of group meditation and yoga and time on your own to practice walking meditation, journaling, reading, crafting, etc. Message me if interested. Cost is $25.

03/06/2024

In person schedule for March
3/8 - Gentle at NW Cary Y (5:00)
3/15 & 3/29 - Restorative at Lucky Elephant (6:30)

02/09/2024

My in person teaching schedule for February.
*2/9 - Restorative at Lucky Elephant in Apex (6:30)
*2/15 - Gentle at Alexander Y in Raleigh (5:00)
*2/16 - Gentle at NW Cary Y (5:00)
*2/23 - Restorative at Lucky Elephant in Apex (6:30)

Hope to see you soon!

Address

Cary, NC

Opening Hours

Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 1pm - 5pm
Sunday 1pm - 7pm

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