Megan Giroux, LLC

02/03/2026

The hardest part of therapy is often the first session, not because it’s bad, but because it’s unfamiliar.

I wrote What to Expect in Your First Therapy Session in Cary, NC to help take some of the mystery (and nerves) out of getting started.

If you’ve been thinking about therapy but are unsure what that first appointment looks like, this post is for you.

👉 Read the blog here: www.megangiroux.com/blog/first-therapy-session-cary-nc

💬 What questions did you have before your first therapy session?

Nervous about starting therapy? Learn what to expect in your first therapy session in Cary, NC. From intake paperwork to common feelings afterward, this post will equip you to begin with confidence.

01/28/2026

If you’ve ever thought:
“My problems aren’t bad enough for therapy,” or

“I should be able to figure this out on my own,”

You’re not alone, and those thoughts are incredibly common.
In my newest blog, Top 5 Myths About Therapy in Cary, NC — and the Truths Behind Them, I unpack some of the biggest misconceptions that keep people from reaching out, even when something inside them knows it might be time.

Therapy isn’t about failure. It’s about creating space to understand yourself more clearly and make changes that actually last.

👉 Read the full post here:
https://www.megangiroux.com/blog//myths-about-therapy-cary-nc

Which myth have you heard (or believed) before?

Thinking about therapy but unsure if it’s right for you? Learn the top five myths about therapy in Cary, NC—and what therapy actually looks like for professional women seeking clarity, relief, and change.

01/23/2026

If you’re considering therapy in Cary, NC but feel unsure where to start, the newest post in my How to Find the Right Therapist series is live.

Once you’ve narrowed your search to a few potential therapists, knowing what to ask during a consultation can make all the difference. Treating a therapy consult like an interview helps you feel confident about fit, not only with the person, but with how they approach therapy and support real change.

Therapy is a meaningful investment of your time, energy, and resources. Being prepared allows you to move forward feeling hopeful and clear about who you’re trusting with that work.

www.megangiroux.com/blog/questions-to-ask-a-therapist-in-cary-nc

01/16/2026

High-achieving women often carry so much: work deadlines, family responsibilities, personal expectations, which can cause anxiety to creep in quietly.

In my latest blog, I explore how anxiety shows up in professional women, why DIY strategies sometimes aren’t enough, and how therapy can make a real difference.

If you’ve been feeling overwhelmed, this post is for you. As a bonus, it links to my complete guide on finding the right counselor in Cary, NC, so you can take the first step toward support confidently.

Explore how anxiety shows up in high-achieving women and when therapy in Cary, NC can help. Learn practical steps and signs to seek support.

01/14/2026

Over the years, I’ve watched so many women delay getting support because the process of finding a therapist feels overwhelming or intimidating. I created this guide to make that first step feel clearer, calmer, and more accessible. If you’re looking for a counselor in Cary, NC, or even just starting to consider therapy, I hope this resource helps you move forward with confidence and hope. Here’s to investing in yourself in 2026.

Looking for a counselor in Cary, NC? Learn how to choose the right therapist, what types of therapy are available, and what to expect when starting counseling.

12/15/2025

Here is the link to sign up for my bi-monthly email:

Meet Megan Giroux, LCSW, a counselor in Cary, NC, who is passionate about helping women with overwhelm and anxiety. She authors a newsletter to provide support and education to women who want change in their lives.

12/15/2025

The final blog in my six-week holiday series is live, and I’m feeling grateful. This work has been about noticing patterns, pausing with curiosity, and choosing something more intentional, even in small ways. If you’d like to be part of my newsletter community (emails go out twice a month), you can sign up at the end of this post.

Compassionate counseling for women with anxiety in Cary, NC. Learn how small, intentional shifts support emotional health, boundaries, and lasting change.

12/10/2025

Week 5 of my 6-week Holiday Series is now up. I would love to hear your feedback.

Discover how to simplify your holiday season by identifying and releasing the “shoulds” that create stress and overwhelm. Learn how to make grounded, intentional choices that honor your energy, values, and priorities—so you can experience more ease, presence, and genuine connection this year.

12/03/2025

🌲🌲New post up on my blog.🌲🌲
During the holidays, we often experience guilt if we try to set boundaries. I believe guilt-free boundaries can actually bring us closer to our loved ones! Read the full blog below

Most people set boundaries around time and money during the holidays…but almost no one sets boundaries around their energy . And it shows. If you’re snapping at your partner, feeling drained after events, or forcing yourself to “push through,” it’s not a personal failure; it’s a capacity...

12/01/2025

After a low-key Thanksgiving, I felt the familiar pull of Black Friday and online deals. I did order a few things, but I also made it into a couple of stores and found I really enjoyed it. Trying things on and carrying bags out the door felt surprisingly grounding. It was a small but meaningful return to the real world.

It reminded me how important it is to create boundaries around screen time and online scrolling, especially during the holidays. Stepping away from the digital world, even for a little while, can help us feel more present, more connected, and more in control of our time and attention.

11/25/2025

Ever walked into a holiday gathering already exhausted and wondered why you felt irritated, disconnected, or overwhelmed?

It’s not the event.
It’s your energy capacity.

This week’s article breaks down why your energy deserves just as much protection as your time and money — and how to set boundaries that actually work.

Most people set boundaries around time and money during the holidays, but almost no one sets boundaries around their energy. And it shows. If you’re snapping at your partner, feeling drained after events, or forcing yourself to “push through,” it’s not a personal failure; it’s a capacity i...

05/14/2025

Sharing a Blog Post I wrote about how to find a Therapist in Cary, NC. With so many options, I hope this short article helps make it feel more possible to find a good therapy fit!
https://www.megangiroux.com/resources/questions-to-ask-a-therapist-counselor-in-cary-nc

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