Fueled and Fit LLC

07/15/2025

https://www.thorne.com/products/dp/glp-1-support-stack-berry

GLP-1 medications can potentially affect your nutrient status. Thorne has recently launched a GLP-1 supplement support stack to assist clients who are taking these medications! DM me for a 10% off link!

Four products that provide support for potential GI side effects, muscle loss, mild dehydration, and nutrient gaps that can occur when taking a GLP-1 medication for weight loss or blood sugar support.*

07/13/2025

https://orgain.com/products/38g-protein-shake-chocolate-fudge

Orgain is one of my favorite protein shake/powder brands to recommend to clients! FYI, they just launched a 38g protein shake in vanilla and chocolate flavors!

Discover Orgain's Chocolate Fudge Protein Shake filled with 38g of protein. Our chocolate protein shake is made with milk to help you stay fit and energized.

06/16/2025

This is a great educational and research based article on the benefits of creatine for women, especially in the childbearing and menopausal phases of life!
I often recommend Thorne's creatine monohydrate for my clients. They even sell individual daily packets for easy on the go use! Use my link below to receive 10% off your supplement order!

www.thorne.com/u/fueledandfit

https://www.thorne.com/take-5-daily/article/creatine-an-overlooked-nutrient-over-a-womans-health-span

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05/16/2025

Happy Friday! Check out my recent article with HER Health Collective on fueling your busy day with healthy snacking!

Fueling for Your Busy Day: Why Healthy Snacking is the Key to a Mom’s Success. The true key to snacking success is planning ahead in order to have more fresh, unprocessed foods available.

05/12/2025

Happy Mother's Day from Needed supplements!

From now until May 18th, new customers get an extra 25% off their first subscription order with code MOTHER.

Needed is one of my favorite supplement brands to recommend for all stages of a female's life- including conception, pregnancy, postpartum, menopause, and beyond.

My personal favorites include the prenatal multi powder and the hydration packets!

I do have samples of the prenatal multi powder, hydration packs and cognitive support if you'd like to try before you buy!

Please use the link below to access your 25% off offer!

Prenatal vitamins leave most women depleted, so we redesigned the Prenatal Multi from the ground-up, and paired it with the Omega-3 (DHA and EPA), Collagen Protein, and Pre/Probiotic that mamas need. Take them before, during, and after pregnancy (and while breastfeeding) for optimal prenatal and pos...

05/12/2025

Did you see last week's Good Morning America's segment on bumping up your protein intake? A registered dietitian explained a few whole food sources, convenience snacks/meals and viral recipe hacks to get enough protein in your diet. Check it out!

Registered dietitian and nutritionist Maya Feller breaks down the craze and shares recipes to get more protein.

05/05/2025

Happy cinco de mayo!
Enjoy this macro friendly turkey taco bowl for dinner!

These high protein taco bowls are easy to make, full of flavor and have a homemade creamy cilantro dressing.

04/28/2025

This dish would be a delicious meal prep recipe!

These taco stuffed peppers are made with ground turkey, cauliflower rice and your favorite toppings for an easy weeknight low carb dinner.

04/22/2025

Got 5 minutes? Try this arm workout from Nourish, Move, Love!

Build stronger arms in just 5 minutes! Sculpt and tone your shoulder, bicep, tricep, back and chest muscles with this quick and effective arm workout. Bonus: this workout is all standing, has no push ups and requires no repeats!

04/14/2025

https://www.health.com/high-protein-snacks-on-the-go-11703970

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

03/26/2025

The spring wellness sale is coming soon! Get big discounts on your favorite supplements and wellness products from 4/8-4/10. If you don’t have access to fullscript, I’m happy to set you up with an account!

03/26/2025

The Fullscript spring wellness sale is almost here! Don’t miss your chance to save on high-quality supplements and wellness products. Sale starts Tuesday 4/8 and ends 4/10. Be sure you’re signed up for my store to enjoy these limited-time savings. Click here for access:
https://us.fullscript.com/welcome/aacornley