Fueled and Fit LLC

10/14/2025

Happy fall! Shake up your smoothie routine with this pumpkin protein shake recipe!

This vegan pumpkin protein shake tastes like pumpkin pie in liquid form but is packed with over 30 grams of protein. It's thick, creamy and makes for a great breakfast or a post-workout treat.

09/30/2025

https://www.theleangreenbean.com/easy-protein-snacks/

This list of easy protein snacks is full of lots of 5-minute options for busy families! Make-ahead protein options & quick protein snacks for busy parents!

09/27/2025

08/01/2025

https://www.eatingwell.com/benefits-of-walking-after-meals-11777687

Curious what a post-meal walk can do for your body? Discover the 6 expert-backed benefits of walking after meals.

07/30/2025

Front loading calories is something I talk about often with my clients. Here is a great article that explains some of the research behind front loading!

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

07/15/2025

https://www.thorne.com/products/dp/glp-1-support-stack-berry

GLP-1 medications can potentially affect your nutrient status. Thorne has recently launched a GLP-1 supplement support stack to assist clients who are taking these medications! DM me for a 10% off link!

Four products that provide support for potential GI side effects, muscle loss, mild dehydration, and nutrient gaps that can occur when taking a GLP-1 medication for weight loss or blood sugar support.*

07/13/2025

https://orgain.com/products/38g-protein-shake-chocolate-fudge

Orgain is one of my favorite protein shake/powder brands to recommend to clients! FYI, they just launched a 38g protein shake in vanilla and chocolate flavors!

Discover Orgain's Chocolate Fudge Protein Shake filled with 38g of protein. Our chocolate protein shake is made with milk to help you stay fit and energized.

06/16/2025

This is a great educational and research based article on the benefits of creatine for women, especially in the childbearing and menopausal phases of life!
I often recommend Thorne's creatine monohydrate for my clients. They even sell individual daily packets for easy on the go use! Use my link below to receive 10% off your supplement order!

www.thorne.com/u/fueledandfit

https://www.thorne.com/take-5-daily/article/creatine-an-overlooked-nutrient-over-a-womans-health-span

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05/16/2025

Happy Friday! Check out my recent article with HER Health Collective on fueling your busy day with healthy snacking!

Fueling for Your Busy Day: Why Healthy Snacking is the Key to a Mom’s Success. The true key to snacking success is planning ahead in order to have more fresh, unprocessed foods available.

05/12/2025

Happy Mother's Day from Needed supplements!

From now until May 18th, new customers get an extra 25% off their first subscription order with code MOTHER.

Needed is one of my favorite supplement brands to recommend for all stages of a female's life- including conception, pregnancy, postpartum, menopause, and beyond.

My personal favorites include the prenatal multi powder and the hydration packets!

I do have samples of the prenatal multi powder, hydration packs and cognitive support if you'd like to try before you buy!

Please use the link below to access your 25% off offer!

Prenatal vitamins leave most women depleted, so we redesigned the Prenatal Multi from the ground-up, and paired it with the Omega-3 (DHA and EPA), Collagen Protein, and Pre/Probiotic that mamas need. Take them before, during, and after pregnancy (and while breastfeeding) for optimal prenatal and pos...

05/12/2025

Did you see last week's Good Morning America's segment on bumping up your protein intake? A registered dietitian explained a few whole food sources, convenience snacks/meals and viral recipe hacks to get enough protein in your diet. Check it out!

Registered dietitian and nutritionist Maya Feller breaks down the craze and shares recipes to get more protein.

05/05/2025

Happy cinco de mayo!
Enjoy this macro friendly turkey taco bowl for dinner!

These high protein taco bowls are easy to make, full of flavor and have a homemade creamy cilantro dressing.