Fueled and Fit LLC

01/17/2026

Great ideas!

01/15/2026

https://www.verywellhealth.com/dietary-guidelines-more-protein-ask-a-dietitian-11881947?hid=9ac30fc42d77cfbe0fe8e773b8002615c70a4751&did=14193178-20260115&utm_campaign=send-this_lifecycle&utm_source=verywellhealth&utm_medium=email&utm_content=011526&utm_term=nutrition&lctg=9ac30fc42d77cfbe0fe8e773b8002615c70a4751&lr_input=0c4fc1860b6d37a8950a57b21e155507a6e8be97b28900f4914b21977ea631de

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated advice gets right and where it may cause confusion.

01/09/2026

You may have noticed that the updated Dietary Guidelines for Americans and a new food guide icon have been launched this week. If you're curious about what it all means, this is a great article that breaks down the main components of the guidelines!

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

01/06/2026

I enjoy helping my clients start their journey to better health, and supporting clients in their successful weight loss goals throughout the holidays!
My long time client John was able to jumpstart his weight loss goals and lose 10 # over the holiday season! Way to go, John! 🎉

I’d love to work with you in the new year!

01/02/2026

http://marthastewart.com/foods-to-eat-in-2026-11866929

If you want to eat healthier in 2026, add these foods to your diet in the new year. Experts recommend eating more dark leafy greens, fatty fish, fermented foods, legumes, and high-fiber foods.

01/01/2026

Need a jump start this new year? Check out my "JumpStart the New Year" 14 day meal plan! This whole food based meal program is designed to help jumpstart your personal health goals in January and beyond, including weight management, increased energy, blood sugar control, decreased inflammation, improved exercise recovery, and more!
Includes meal and snack ideas, recipes, nutrition info, AND an already created for you grocery list to make shopping simple!

Explore diverse meal plans tailored for various diets and lifestyles to support your health and wellness goals with Fueled & Fit.

12/30/2025

Yes! 👏

12/25/2025

Merry Christmas and Happy New Year from Fueled and Fit! 🎄🎅❤️ I am so thankful for your support of my small business this year, it means more than you know to me and my family! I’m looking forward to new growth and opportunities in the new year and beyond. Have a happy and healthy holiday season, and I’m excited to work with you in 2026!

12/22/2025

https://www.verywellhealth.com/how-to-eat-healthier-during-holidays-11867909

The holidays are often a time of indulgence, so we asked a dietitian how to make healthier decisions.

12/19/2025

Reminder- We’re moving on January 1st! My new address is 102 Commonwealth Court, Suite J, Cary NC 27511
and is located inside the Licensed Performance Physical Therapy Clinic!

12/19/2025

Traveling over the holidays? Here are some RD recommendations for healthy snacks while traveling!

Smart grabs for when the meal options are really bleak.

12/11/2025

Looking for something fun and decadent to make this holiday season that still keeps you on track? Try this dark chocolate cranberry pistachio bark! You won't be disappointed!

You can also find 20+ more healthy and festive dessert recipes in my holiday sweets and treats e-book, located on my website!

This chocolate bark is not only chocolate-y good, it's healthy too! Pistachios, cranberries and dark chocolate are loaded with antioxidants, not to mention fiber, good fats and vitamin C, so here's a sweet treat you won't feel guilty giving out.