Fueled and Fit LLC

05/06/2026

Mark Your Calendars! The Annual Fullscript Signature Supplement Sale is 5/18-5/20!

For 3 days only, everything in your Fullscript dispensary is discounted on top of the savings you already receive as a Fueled and Fit client. Discounts during this sale are near wholesale prices!
If you already have an account with Fullscript, you can log in to restock any of your favorite supplements, or try something you've had your eye on. Think personal care, protein powders, collagen, creatine, skincare, etc.
If you don't have an account yet, contact me to help you set up your personal dispensary.
Do you have questions about the best supplements for your lifestyle and goals? Let's schedule an appointment together!

Click here for more info:

04/29/2026

Hey, ladies! I’m hosting a FREE virtual expert workshop with on Tuesday May 26th! 🎉

⏰Time: 7pm

Being a busy professional, mom and woman is demanding, and nutrition often becomes one more overwhelming decision in an already full day.

This workshop focuses on making it simple, practical and sustainable! You’ll learn:

➡️ what to eat and drink to boost energy
➡️ essential nutrients to support your body on the go
➡️ easy, realistic meal and snack ideas
➡️ how to build a balanced plate in 5 minutes or less

This is a supportive, no judgement space to learn, connect, and walk away with tools you can actually use in your busy life!

Use the google link below to sign up and receive the zoom link!
https://docs.google.com/forms/d/e/1FAIpQLSdLLSuxEkHs1apONsn26kV7GikMewLHcO83sZuuz9qJWG6b1Q/viewform

04/27/2026

✴️ FREE Virtual Expert Workshop: Nutrition Masterclass

📅 Tuesday, May 26
⏰ 7:00 PM (Virtual)

Being a busy professional, mom, and woman is demanding, and nutrition often becomes one more overwhelming decision in an already full day.

This session focuses on making it simple, practical, and sustainable.

You’ll learn:

-What to eat and drink to boost energy
-Essential nutrients to support your body on the go
-How to build a balanced plate in 5 minutes or less
-Easy, realistic snack and meal ideas
-Time-saving prep strategies
-How to reconnect with your body without diet culture pressure

This is a supportive, no-judgment space to learn, connect, and walk away with tools you can actually use.

Please RSVP using this link:

Tuesday, May 26 ⏰ 7:00 PM (Virtual) Being a mom is demanding, and nutrition often becomes one more overwhelming decision in an already full day. This session focuses on making it simple, practical, and sustainable. You’ll learn: What to eat and drink to boost energy Essential nutrients to suppor...

04/20/2026

Happy Earth Month! I’m partnering with Purity Coffee, a brand that’s rethinking coffee from the ground up. Their beans are grown using regenerative farming practices that help restore soil health, support biodiversity, and protect the future of coffee. Even better, every batch is third-party lab tested for contaminants and roasted to optimize beneficial compounds.

You can purchase whole beans, ground beans, k-cups, and instant sachets. I've tried them all and the Flow and Balance are my personal favorite coffee to drink!

It’s one of those rare finds that’s truly good for you and good for the planet! Truly dietitian approved :) Taste the difference for yourself and enjoy 30% OFF your first order when you shop through my link from April 20–22: https://puritycoffee.com/FUELEDANDFITLLC

03/26/2026

Past and current clients! I would love for you to leave a Google review for my private practice! It will allow me to promote my business further and help more people!
I appreciate your help and support!

Post a review to our profile on Google

03/22/2026

This is an AWESOME article on the importance of protein and strength training for women!

The Sarcopenia Crisis Hidden in Normal Aging and Why Building Muscle Now Is Critical for Your Health

02/28/2026

Hello, everyone!
I wanted to invite you to Chef Kita's 2nd annual self care event, where I will be speaking on women's health and nutrition! This was my favorite event I spoke at last year, it was so fun and empowering!

Use Code: Ashley to receive a discount on your ticket purchase!

www.eventbrite.com/e/1981024529696/?discount=Ashley

02/12/2026

Looking for a healthy valentine's day treat! These chocolate blueberry clusters are delicious, nutritious and only 2 ingredients! Blueberries are a great source of fiber and antioxidants, which is great for heart health. Enjoy!

Try these healthy 2-ingredient chocolate blueberry clusters—quick, antioxidant-rich, fiber-filled, and perfect for sweet treat.

01/31/2026

Happy snow day! Stay warm and cozy with this protein rich hot chocolate recipe, courtesy of Well Plated!

With 30 grams of protein per cup, this rich and creamy Protein Hot Chocolate is easy to make and a delicious treat!

01/17/2026

Great ideas!

01/15/2026

https://www.verywellhealth.com/dietary-guidelines-more-protein-ask-a-dietitian-11881947?hid=9ac30fc42d77cfbe0fe8e773b8002615c70a4751&did=14193178-20260115&utm_campaign=send-this_lifecycle&utm_source=verywellhealth&utm_medium=email&utm_content=011526&utm_term=nutrition&lctg=9ac30fc42d77cfbe0fe8e773b8002615c70a4751&lr_input=0c4fc1860b6d37a8950a57b21e155507a6e8be97b28900f4914b21977ea631de

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated advice gets right and where it may cause confusion.