Fueled and Fit LLC

03/22/2026

This is an AWESOME article on the importance of protein and strength training for women!

The Sarcopenia Crisis Hidden in Normal Aging and Why Building Muscle Now Is Critical for Your Health

02/28/2026

Hello, everyone!
I wanted to invite you to Chef Kita's 2nd annual self care event, where I will be speaking on women's health and nutrition! This was my favorite event I spoke at last year, it was so fun and empowering!

Use Code: Ashley to receive a discount on your ticket purchase!

www.eventbrite.com/e/1981024529696/?discount=Ashley

02/12/2026

Looking for a healthy valentine's day treat! These chocolate blueberry clusters are delicious, nutritious and only 2 ingredients! Blueberries are a great source of fiber and antioxidants, which is great for heart health. Enjoy!

Try these healthy 2-ingredient chocolate blueberry clusters—quick, antioxidant-rich, fiber-filled, and perfect for sweet treat.

01/31/2026

Happy snow day! Stay warm and cozy with this protein rich hot chocolate recipe, courtesy of Well Plated!

With 30 grams of protein per cup, this rich and creamy Protein Hot Chocolate is easy to make and a delicious treat!

01/17/2026

Great ideas!

01/15/2026

https://www.verywellhealth.com/dietary-guidelines-more-protein-ask-a-dietitian-11881947?hid=9ac30fc42d77cfbe0fe8e773b8002615c70a4751&did=14193178-20260115&utm_campaign=send-this_lifecycle&utm_source=verywellhealth&utm_medium=email&utm_content=011526&utm_term=nutrition&lctg=9ac30fc42d77cfbe0fe8e773b8002615c70a4751&lr_input=0c4fc1860b6d37a8950a57b21e155507a6e8be97b28900f4914b21977ea631de

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated advice gets right and where it may cause confusion.

01/09/2026

You may have noticed that the updated Dietary Guidelines for Americans and a new food guide icon have been launched this week. If you're curious about what it all means, this is a great article that breaks down the main components of the guidelines!

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

01/06/2026

I enjoy helping my clients start their journey to better health, and supporting clients in their successful weight loss goals throughout the holidays!
My long time client John was able to jumpstart his weight loss goals and lose 10 # over the holiday season! Way to go, John! 🎉

I’d love to work with you in the new year!

01/02/2026

http://marthastewart.com/foods-to-eat-in-2026-11866929

If you want to eat healthier in 2026, add these foods to your diet in the new year. Experts recommend eating more dark leafy greens, fatty fish, fermented foods, legumes, and high-fiber foods.

01/01/2026

Need a jump start this new year? Check out my "JumpStart the New Year" 14 day meal plan! This whole food based meal program is designed to help jumpstart your personal health goals in January and beyond, including weight management, increased energy, blood sugar control, decreased inflammation, improved exercise recovery, and more!
Includes meal and snack ideas, recipes, nutrition info, AND an already created for you grocery list to make shopping simple!

Explore diverse meal plans tailored for various diets and lifestyles to support your health and wellness goals with Fueled & Fit.

12/30/2025

Yes! 👏

12/25/2025

Merry Christmas and Happy New Year from Fueled and Fit! 🎄🎅❤️ I am so thankful for your support of my small business this year, it means more than you know to me and my family! I’m looking forward to new growth and opportunities in the new year and beyond. Have a happy and healthy holiday season, and I’m excited to work with you in 2026!