Equilibrium Wellness NC Massage and Movement

10/19/2023

Listen y’all ! Read the new post about Radio Frequency Therapy - it’s a game changer for chronic pain 🙌🏼 eases constricted muscles, increases blood flow, and reduces inflammation

Download the Spaces by Wix app and join “Equilibrium Wellness” to read “Breaking the Chains of Constricted Muscles: The Magic of Radio Frequency Therapy”. You’ll also be able to leave comments, get notified about new posts and more.

07/31/2023

I do 💜Do you ? Thankfully in the past 10 years the light on Autism has blossomed intelligent movement and insight to its effects. As ever, and especially with our Autistic community, meet people where they are and let your actions illicit grace and kindness. 💜

07/30/2023

Recognize the Chaos ✨ New Blog Post equilibrium365.com

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07/30/2023

Manage the Mayhem 🙌🏼 New Blog Post equilibrium365.com

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06/29/2023

https://www.equilibrium365.com/childbearing-years
Let Equilibrium Wellness help you on your Healthy Pregnancy Journey with
💝💝💝
Congratulations, mama-to-be! Pregnancy is a remarkable and transformative journey that brings joy, anticipation, and some physical challenges. Taking care of your body and prioritizing your well-being during this time is crucial. One way to support a healthy pregnancy is by incorporating movement into your routine. If you haven’t already, start to explore the benefits of staying comfortable and mobile. Equilibrium Wellness, a women’s based business dedicated to promoting overall wellness, including during pregnancy. Our prenatal care background is rooted in; care, , (Fertility&PostNatal too!) and collectives, and years of work in the pregnancy field.

Pregnancy and Movement - Healthy Ways to Stay Comfortable

06/23/2023

The latest Blog Post on equilibrium365.com
The Care Net - Manual Therapy After Breast Cancer Treatment - Part 1
***Newest Blog - Full Article on linked website - equilibrium365.com***
Lymphatic drainage can play a significant role in helping with a condition known as cording or axillary web syndrome (AWS)….

Lymphatic drainage can play a significant role in helping with a condition known as cording or axillary web syndrome (AWS). Cording is a common side effect of breast cancer surgery, particularly axillary lymph node dissection or sentinel lymph node biopsy. It is characterized by the formation of tig...

06/23/2023

The Care Net - Lymphatic Support for Patients After Breast Cancer Treatments -Part 2 -

Breast cancer is a life-altering experience that affects millions of women and men worldwide. While the primary focus is often on the diagnosis and treatment of cancer itself, it's essential to acknowledge the post-treatment phase and the potential side effects patients may encounter. One such issue is lymphedema, a condition characterized by swelling and fluid retention in the affected arm or breast area. Fortunately, lymphatic drainage therapy can play a crucial role in alleviating this discomfort and promoting overall healing and wellness after breast cancer treatment

Breast cancer is a life-altering experience that affects millions of women and men worldwide. While the primary focus is often on the diagnosis and treatment of cancer itself, it's essential to acknowledge the post-treatment p...

06/22/2023

VISIT EQUILIBRIUM WELLNESS ~ Unlock the Magic of Movement and Mind-Body Connection! 💫✨ Let's dive into the transformative world of somatic healing and movement. Through massage, we can release tension and invite profound relaxation. When combined with intentional movement, we tap into the innate wisdom of our bodies, fostering a deeper connection between mind and physical being. 🌟✨ Find out for yourself - the power of movement for mind-body harmony and unlocking our body's natural healing abilities.

06/05/2023

Join me on my Spaces App to follow blogs , upcoming videos and workshop updates - I’m stoked to take this journey with y’all ! Download the App and follow the code que … cheers y’all ! 🙌🏼

Join me on the Spaces by Wix app to easily stay updated and get in touch on the go.

06/04/2023

Personally; surfing, skating, running and yoga were my go to actions to just shake it off. Life is different now, I slowly lost the availability of these key emotional shifters. I had to re-examine my anxiety and my place in this new life season. Sometimes just turning up my music and letting the windows be all the way down, carving a few hours out for a friend date, working out for 20/30 minutes will release my clenched jaw and lighten up my whole person. For most of us, it takes real effort to climb out or never step into the stress storm and the effects.

So.... let's take a real look at stress and aim to change our approach!

The Uninvited Emotional Guest - is a normal part of life, and it can affect how we behave and feel. However, we have the power to learn techniques that help us manage stress and regulate our behavior in a healthier way. In this post, we will explore the connection between our behavior and st...

06/01/2023

Lymphatic drainage massage has been used for year but is rapidly gaining public notoriety as a valuable therapy for individuals seeking to accelerate their recovery, healing and wellbeing.By promoting lymphatic flow, reducing edema and swelling, alleviating discomfort and pain, and boosting scar healing, this gentle massage technique offers a range of benefits that can significantly enhance the healing process. Whether you've had Lymph Nodes removed due to cancer treatments, undergone a cosmetic procedure or major surgery, incorporating lymphatic drainage massage into your recovery plan may help you restore your vitality, regain comfort, and achieve a faster return to normalcy.

Undergoing surgery is a significant event that often leaves our bodies in a state of vulnerability. Whether it's a minor procedure or a major operation, the body's natural healing processes can benefit greatly from additional support. O...