Sun Warrior Yoga

Sun Warrior Yoga Create an authentic life with the heart of a warrior

Holistic Healing
Spiritual Counseling
Akashic Reading
Yoga Retreats Joan Varini has a unique gift.

She has helped hundreds of people reach their fullest potential through authentic self wellness. Joan is a yoga instructor, educator, spiritual counselor and holistic healer based in Miami, Florida. Her skill set is based on a long-standing study of yoga and meditation for over 25 years along with many other techniques in healing arts including: energetic healing, Thai massage, channeling and Akas

hic reading, Chakra balancing and Body Talk. She also offers private yoga classes, teacher trainings, and international retreats annually.

S(no)w ThoughtsAs a dusting of white covers the landscape I listen to The Beatle’s lyrics, and experts from David Lynch‘...
01/23/2025

S(no)w Thoughts
As a dusting of white covers the landscape I listen to The Beatle’s lyrics, and experts from David Lynch‘s mind, ‘nothing‘s gonna change my world.’ On the day after the inauguration, my people take refuge. And the snow’s hush; initiating a necessary inner sanctuary. We are absolved by no-one. We are silenced by know-thing. We are exalted in no-thing. I am filled with the peace of knowing nothing is everything in the unified collective field of consciousness.

Sacred Solstice. Even in the darkest days we are never alone. My prayer for this new year is to remember the support tha...
12/22/2024

Sacred Solstice. Even in the darkest days we are never alone. My prayer for this new year is to remember the support that is always with me in the non-physical and physical. I’m grateful for my soul mate and daughter who keeps me grounded and for real loving friends. Thank you for sharing this ceremony with me what a magical way to remember that together we can illuminate the path to peace.

It’s  24th birthday today. She’s my favorite human. She’d be yours too. She’s such a bad ass… she’ll probably be your th...
12/02/2024

It’s 24th birthday today. She’s my favorite human. She’d be yours too. She’s such a bad ass… she’ll probably be your therapist in a couple years. La! I love you so freakin much. This world would suck without you.

Here’s a much overdue post about our recent Earth Wisdom Retreat . I’ve taught many retreats all over the world and this...
11/17/2024

Here’s a much overdue post about our recent Earth Wisdom Retreat . I’ve taught many retreats all over the world and this was one of those most easeful ones to orestrate. I feel a part of that is due to the work I’ve personally done in my own self awareness, another component was the raw willingness of the magical retreat participants to be present and open to do the deep work, the location was a perfect and sacred container for the work. But the major difference is the artistic modalities that my dear friend and co-facilitator .art and I have curated to offer multiple dimensions of processing and expression. It’s be a pure joy to continue working and brainstorming with her as we continue to visualize the potential harmonization of yoga, spiritual philosophy, somatic release through dance, mental calotte through creative writing and artistic creation guided by the music of our sacred Mother Earth. We will be announcing our next experience soon. Stay vigilant as this one will be even more intimate with a very limited capacity for participation.

.Inversions & Arm Balances Workshop  Sunday Sept.  8th From 5-6 pmDowntown Durham Elevate your practice with our inversi...
09/02/2024

.
Inversions & Arm Balances Workshop

Sunday Sept. 8th
From 5-6 pm
Downtown Durham

Elevate your practice with our inversion workshop series! Learn the fundamentals of safely inverting your body with a focus on handstands, headstands, and arm balances. Perfect for all levels, this session will help you build strength, improve alignment, and gain confidence in exploring these powerful poses.

Photo credit: .paw

when thecolonistscame Iwas the hunted wolf the ex-tinguished bison the witchdancingwith thedevilin thesavagewood—JV
08/29/2024

when the
colonists
came I
was the hunted wolf the ex-
tinguished bison the witch
dancing
with the
devil
in the
savage
wood

—JV

Jasper’s fur  is a beautiful bluish gray that glistens silver in the sun. Lately he’s been having bouts of an anguished ...
08/28/2024

Jasper’s fur is a beautiful bluish gray that glistens silver in the sun. Lately he’s been having bouts of an anguished kind of howling which occasionally result in him attacking his companion Anabel. He never hurts her, but it disturbs me seeing fur flying and hearing the squeals of my feline children. And still, the disturbance is exasperated as it feels like a familiar expression I echo deep within myself.

Yes, yes, I know I’m personifying an animal’s actions and I know they don’t feel the way humans do, but are we really that different?

The cat experts say these are signs of boredom and restlessness. But I play with them multiple times a day. I change out their toys and try to be creative with their enrichment. I’ll even occasionally let them wander outside.

Yes, I’m personifying now and maybe it’s just the tone of his howls, that resonate the echo chamber within myself, triggering a primal urge to escape, to run, to surrender to the wild primal instinct to escape to devour.

I realize this content doesn’t clearly align with the images portrayed, but my recent trip to Italy gave some of these gnawing ancient echoes a foundation, a source of solace in recognition. All of my life, I’ve held on apprehensively, protecting myself through the unease caused by the feeling that the ground could be pulled away from underneath at any minute.

After 30 years, the return to my ancestral homeland, as an adult walking on the worn stones of century old towns and cathedrals, the ground felt just a little bit more sure. When I was floating effortlessly in the heavily salinated Mediterranean, I welcomed in the ghosts. A lineage of blood, who shared the primordial howl deep within their bones.

So we howl together until one day our kin will create a land where they can feel free to express their true wildness and feel a sense of surety in the ground beneath their feet.

03/18/2024

I have the fortune of working with Lifestyle Medicine clinics based in LA. And yes I am a soon to be health coach. Lifestyle Medicine is the future of health care. If you want to learn more visit .medical

03/03/2024
Lately, I’ve been contemplating what it means to live life from a space of balance. In retrospect, it feels like a lot o...
02/07/2024

Lately, I’ve been contemplating what it means to live life from a space of balance.

In retrospect, it feels like a lot of my growth oriented motivation used to come from living from a space of contrast. Using unhealed trauma, relationship conflicts, angst, what I viewed as what is wrong with the world, external imbalances, etc, I used these external tensions as a catharsis to motivate myself for personal growth.

But currently in my life things, even my relationship with me true self, feels more balanced, boring almost. How does one rekindle zest for life in the face of homeostasis?

So I contemplate the things that truly bring me joy, spending time with my daughter, cats, creative movement, contemplating the true history of humanity, megaliths, how beliefs shift our experiences and recognizing the animism that lives and
breaths in all things.

Building off of this I’ll try to rekindle passion, joy and creativity. It feels backwards to me but it’s all I got right now and that should be more than enough.

Address

Cary, NC

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