01/16/2026
From 290 ➝ 225 lbs 💥
This is what commitment + consistency looks like.
Chris didn’t just lose weight — he lost dangerous body fat, improved his labs, came off medication, increased muscle, and built habits that last beyond a program.
✔️ ~65 lbs down
✔️ Body fat: 43.5% ➝ 28.9%
✔️ Visceral fat dramatically reduced
✔️ Strength, energy, and confidence way up
No extremes. No shortcuts. Just real food, hydration, protein-first habits, movement, and accountability.
So proud of this transformation and the work behind it. 👏
Maintenance looks good on you, Chris.