https://cory-phillips.themamacoach.com/

The Mama Coach - Cory Phillips RN, Cary, NC (2025)

01/31/2025

After much thought and consideration, I’ve decided to say goodbye to The Mama Coach family and step away from my business. It’s bittersweet to share this, but life is taking me down a new path filled with exciting adventures (including becoming a mama myself—yay!).

I want to give a huge thank you to everyone who supported me over the past year—whether you booked a workshop, shared a post, collaborated, or cheered me on behind the scenes. This journey was such a fun and meaningful experience, and I’ve learned so much from it.

While I’ll miss this chapter, I’m so excited for what’s ahead. If you’d like to stay in touch, please follow me at —I’d love to connect with you there!

Also, I’m selling some of my educational props and office equipment (think pelvis model, cervical dilation board, breast model, etc.) on Facebook Marketplace. If you’re interested, feel free to search there or message me on Insta, and I’ll hook you up!

Thank you again for everything—it’s been an incredible year, and I’m so grateful for the amazing people I’ve met along the way. Here’s to new beginnings!

With love,
Cory

11/08/2024

Have no fear mamas! We all experience hair growth phases, as well as resting phases. During pregnancy - more of our hair is in a growth phase making it look thicker and grow quicker. The challenge comes around the three month mark postpartum when your hair moves into a resting phase higher amount can fall out.

Most mamas will notice their hair return to a normal cycle of growth between the 6 and 12 month mark. Always talk to your healthcare provider if you feel like you’re losing more than normal!

Here are a few quick tips to help with postpartum hair loss:
🚿Use a gentle brush (wet brush) and avoid harshly pulling hair to comb it
😴Avoid sleeping in ponytails and use soft elastics like scrunchies during the day
🧴find a quality shampoo/conditioner and consider talking to your hair care professional
🥦Ensure proper diet and nutrition

Take the guesswork out of postpartum recovery with personalized support to help you navigate body changes, healing, and self-care in those challenging first few weeks. Connect with me to feel more prepared, empowered, and confident as you embrace this new chapter of motherhood! 💕

11/03/2024

Holiday season may be around the corner, but I’m still rolling full steam ahead to bring parents the support they need! From CPR to potty training, our upcoming workshops are designed to help you feel more confident, prepared, and relaxed during these busy months. REMINDER: as a thank-you, anyone who joins a workshop gets a lifetime 20% discount on my services! 🎉 Secure your spot today and make this season a little smoother—link in bio to register under Classes!

11/03/2024

Y’all! My CPR workshop last month sold out, and it made my heart SO happy to see parents being eager to learn these life-saving skills for their little ones and our community!

Dr. Vukin is graciously hosting my next CPR workshop in Chapel Hill just in time for Thanksgiving feasting! It’s the perfect time to brush up on CPR and choking relief skills, just in time for all the holiday gatherings! 🦃 There’s nothing like the peace of mind that comes from knowing what to do if an emergency happens while you’re surrounded by loved ones, especially with little ones running around. In this workshop, I’ll be showing you exactly what to do, and you’ll get plenty of hands-on practice with interactive manikins to really build confidence. Let’s keep those precious holiday moments safe and stress-free! 💛

Spots are limited, so head to my website under the Classes tab to grab yours before it’s gone. Can’t wait to see you there! 👏

11/02/2024

Y’all! My CPR workshop last month sold out, and it made my heart SO happy to see parents being eager to learn these life-saving skills for their little ones and our community!

Dr. Vukin is graciously hosting my next CPR workshop in Chapel Hill just in time for Thanksgiving feasting! It’s the perfect time to brush up on CPR and choking relief skills, just in time for all the holiday gatherings! 🦃 There’s nothing like the peace of mind that comes from knowing what to do if an emergency happens while you’re surrounded by loved ones, especially with little ones running around. In this workshop, I’ll be showing you exactly what to do, and you’ll get plenty of hands-on practice with interactive manikins to really build confidence. Let’s keep those precious holiday moments safe and stress-free! 💛

Spots are limited, so head to my website under the Classes tab to grab yours before it’s gone. Can’t wait to see you there! 👏

10/15/2024

Sick season is here, and it’s important to watch for signs of RSV in our little ones. If you’re ever unsure or worried about symptoms, it’s always okay to seek medical advice and keep your pediatrician in the loop! Never hesitate to call—they’re here to help. Trust yourself, stay informed, and let’s tackle this season together 💛

10/08/2024

🦃 FALL Into Potty Training Readiness! 🦃 This November, join me and pelvic floor therapist Stephanie as we share all the tips and tricks to make potty training something to be thankful for! 🍁 From signs of readiness to helping both you and your toddler feel prepared, we’ve got you covered. Let’s make this milestone a breeze before the holiday feasts begin! 🧸🚽

To register, hit the link in my bio > hit the gray hamburger for the menu > and click Classes!

09/27/2024

Newborns aren’t confused about day and night; rather, they haven’t yet developed their own melatonin, the hormone that helps regulate sleep. This hormone begins to be produced around 3-4 months of age. As parents, we can help our babies learn the difference between day and night by creating healthy sleep habits. Establishing a consistent bedtime routine, keeping the environment calm and dark at night, and encouraging exposure to natural light during the day can support your baby’s developing melatonin production and help them sleep better as they grow!

09/23/2024

While we’re not giving meds or treating viruses, there’s still plenty we can do to prevent complications and soothe our little ones at home!

09/17/2024

“When perinatal professionals collaborate, families win! 🤝 Together, we bring the best care, resources, and support to new parents—because teamwork helps everyone thrive. 💕 ”

09/16/2024

Thinking about transitioning your little one to a toddler bed? Here are some signs it might be time:
1️⃣ Around 3 years old
2️⃣ 3 feet tall
3️⃣ Climbing out of the crib 🧗‍♀️

These aren’t hard rules, just helpful guidelines! Every child is different, so trust your gut. 🙌 But remember, safety is key when making this change! 💡

Follow me for more tips on keeping your little ones safe and happy during these big transitions! 🛏️✨

09/13/2024

Create positive vibes in your child’s sleep space by incorporating play into their bedroom routine! A fun, cozy environment helps kids feel safe and happy about bedtime (and nap time!) 💤 Struggling with your child’s sleep habits? Follow me for more tips and book a sleep consultation and assessment today! 🌙

09/13/2024

👆👆👆Says it all, message me for questions, group ideas, inquiries, or head to my website and book a private session for your family to learn these amazing life-saving skills!

06/18/2024

🎉 New Gift Cards Now Available! 🎉

🌟 I’m excited to introduce my new gift cards, available on my website! 🌟

🛍️ **Why You’ll Love Them:**
- **Never Expire:** Use them anytime!
- **Multiple Price Options:** Fit any budget!
- **Universal Use:** Valid for any service I offer!

Perfect for baby showers, birthdays, anniversaries, or just because you want to help a mama out! 🎁

Grab yours today and give the gift of support! 💖

🔗 Cory-Phillips.themamacoach.com

The Mama Coach - Cory Phillips RN

01/31/2025

11/08/2024

11/03/2024

11/03/2024

11/02/2024

10/15/2024

10/08/2024

09/27/2024

09/23/2024

09/17/2024

09/16/2024

09/13/2024

09/13/2024

06/18/2024

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