Swank Chiropractic Sports Medicine & Wellness Center

23/07/2025

We are proud to support several World Champion Jump Ropers from the U.S. National Jump Rope Team! As they leave for Japan today, we wish them so much success in the 2025 World Championships!

Check out the link below to watch the livestream with us as we cheer them on July 27- August 3! So proud of you all ❤️

https://ijru.sport/2025-world-championships

21/07/2025

Gentle Care for Growing Spines!

Did you know pediatric chiropractic care can help support healthy development, boost the immune system, and improve sleep and digestion?

At Swank Chiropractic we use gentle, safe, and effective techniques tailored specifically for little ones — from newborns to teens.

✨ Common reasons parents visit us:
✔️ Colic & reflux
✔️ Torticollis
✔️ Ear infections
✔️ Growing pains
✔️ Posture support

Every child deserves to feel their best from the start!

11/07/2025

We have been nominated for Best in Raleigh 2025. Serving the Cary community for over 35 years we would deeply appreciate your support and daily votes!

We live, shop, eat, and play in beautiful Raleigh and we wouldn’t have it any other way. In celebration of our great communities, The News & Observer is revamping the “Best of” and presenting 2022 Raleigh’s Best. This contest is truly designed to engage t

01/07/2025

Chiropractic Isn’t Just for Backs!

Did you know chiropractors can adjust more than just your spine? Extremity adjustments target joints in your:

✅ Shoulders
✅ Elbows & Wrists
✅ Hips, Knees & Ankles
✅ Hands & Feet

These gentle, precise movements can help:
🔹 Improve joint mobility
🔹 Reduce pain & inflammation
🔹 Boost athletic performance
🔹 Speed up injury recovery

Whether you’re dealing with a sports injury, repetitive strain, or daily wear & tear—extremity adjustments could be the missing piece

26/06/2025

✨Understanding the Thompson Drop Technique in Chiropractic Care

The Thompson Drop Technique is a widely used chiropractic method that combines gentle spinal adjustments with a specialized drop table.

How it works:
➡️The adjusting table has segments that slightly drop when a precise force is applied. This drop allows the chiropractor to adjust the spine with less pressure, using gravity and momentum to assist the correction with great specificity.

Why it’s effective:

➡️Reduces the need for strong manual force
➡️Helps realign specific spinal areas
➡️Comfortable for patients of all ages
This technique is especially beneficial for those who prefer a more subtle approach to spinal adjustments.

19/06/2025

Happy Birthday to our founder Dr. Timothy Swank. Founding in 1990, Dr. Swank has been a dedicated Doctor and member of the Cary community. Throughout the years he has been a member of the , a key creator of the ropes course, triathlete, and dedicated family. In retirement he has enjoyed traveling, being a grandpa, and volunteering at the polls and local school fundraisers. On his birthday today, we would like to celebrate him and the positive impact he has made on his patients, family, and community. We love you, Happy Birthday !🎈

15/06/2025

Happy Father’s Day to the incredible dads out there! 💙

10/06/2025

👣 Why the Gonstead Technique Stands Out

Not all chiropractic care is the same. The Gonstead Technique is known for being one of the most accurate and results-focused methods out there. Here’s what makes it different:

🧠 Thorough Assessment – We don’t guess. We use X-rays, orthopedic testing, and motion analysis to pinpoint exactly where your spine needs help.

🛠️ Targeted Adjustments – No twisting or cracking just for show. Every move is precise, gentle, and customized for your body.

💬 What it Helps With
Back pain, neck pain, sciatica, poor posture, and disc issues.

🌿 Safe. Natural. Effective.
Feel the difference when your spine moves the way it was meant to.

03/06/2025

What Is the Activator Technique in Chiropractic?
🔹Gentle. Precise. Effective.

The Activator Technique is a low-force chiropractic method that uses a handheld instrument called the Activator.💥

Unlike manual adjustments that involve twisting or cracking, this technique delivers a quick, controlled impulse to specific joints—helping restore motion and reduce pain.

✅ Safe for all ages
✅ Great for patients with lower bone density
✅ Helps with back pain, neck pain, headaches & more

This technique is backed by research and used by thousands of chiropractors worldwide.

📌 Think chiropractic has to be loud and aggressive? Think again. This is a quiet revolution in spinal care.

27/05/2025

What is Diversified Chiropractic Adjustment?
One of the most common and widely used techniques in chiropractic care, the Diversified Technique uses precise manual thrusts to restore proper movement to the spine and joints.

Benefits include:
• Improved joint mobility and range of motion
• Pain relief
• Better nervous system function
• Enhanced posture and flexibility

No tools, no machines — just skilled hands and evidence based technique.

Feel the difference in just one adjustment.

26/05/2025

Today, we pause to honor and remember the brave men and women who gave everything for our freedom.

Memorial Day holds special meaning for our family as we remember grandparents and uncles who have proudly served. Their legacy of courage, sacrifice, and service continues to inspire us every day.

We’re grateful for all who have served and those who continue to serve. Your sacrifice is never forgotten.

21/05/2025