Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing. Start dancing yourself fit and change the shape of your body today! The Jazzercise Fitness Center of Cary has more than 40 classes a week, 7 days a week. Every class includes a warm-up, a cardio segment, strength training and stretching. We offer these Jazzercise class formats: Regular, Step, Body Sculpting, Low Impact and Express. We also offer a Junior Jazzercise program for children. Jazzercise Instructors are positive motivators, providing easy-to-follow cues and safety reminders. Each instructor participates in an intensive screening process and training program, and is CPR certified. In addition, they continue their education through fitness training center programs that keep them abreast of the latest developments in fitness.
