Optimal Bio

01/29/2026

Take a look inside our CEO’s home and the hormone-conscious choices she makes to support long-term health.

Most adults spend 60–90% of their time indoors, and the majority of that time is spent at home. Over a lifetime, that adds up to decades in the same environment.

When you spend that much of your life at home, even the smallest details can make a meaningful difference.

Check back for Part II ⭐️

01/28/2026

Don't let hormone myths keep you feeling stuck and "off" this year in 2026. 🙅

Swipe to learn more. Interested in understanding your hormone health on a deeper level this year? Schedule a consultation with us here: https://optimalbio.com/contact-us/

01/27/2026

Are any of these secret EDCs hiding in your home?

Unfortunately, many of the products we use every day were never designed with hormone health in mind.

Scented candles, dryer sheets, non-stick cookware, plastic food containers, and even beauty products can contain endocrine-disrupting chemicals that quietly interfere with hormone signaling over time. Instead, these chemicals mimic, block, or alter natural hormones like testosterone, estrogen, and thyroid hormones, disrupting the body’s ability to regulate energy, mood, metabolism, reproductive health, and more. These exposures may contribute to fatigue, brain fog, inflammation, and other symptoms people often write off as “normal.”

You do not need to eliminate everything overnight! Awareness is the first step. Small, intentional swaps taken throughout this year can make a meaningful difference in how your body functions in the long term!

01/23/2026

Don’t let common hormone myths keep you feeling stuck or “off” as we move through 2026.

Misconceptions around hormone health often delay answers and prevent people from getting the clarity they need. Understanding how hormones actually function is an important step toward supporting energy, focus, metabolism, and long-term well-being.

Swipe to learn more. If you’re interested in exploring your hormone health on a deeper level this year, you can schedule a consultation with our team here: https://optimalbio.com/contact-us/

01/22/2026

We hear a lot about your thyroid, but what does that actually mean?

Your thyroid hormones help regulate energy, metabolism, and brain function. TSH, Free T4, and Free T3 each play a different role, and looking at them together provides a clearer picture of thyroid health than any single number alone.

Understanding the basics can help you ask better questions about your health. Interested in gaining a deeper understanding of your hormones this year? Schedule a consultation with one of our medical providers here: https://optimalbio.com/contact-us/

01/19/2026

The start of a new year often comes with the expectation that energy will follow intention. We reset our routines, recommit to healthier habits, and assume momentum will naturally build. But for many people, a few weeks into January brings an unsettling realization. Despite doing the right things, they still feel tired and unfocused.

If this sounds familiar, it may be time to look beyond habits alone. At Optimal Bio, we help patients understand what their symptoms are actually signaling and address the root causes. Read more in our latest Substack article:

The calendar turned.

01/06/2026

Normalize unfollowing bad wellness advice.

01/05/2026

Starting the year strong shouldn’t feel overwhelming. Instead of extremes, we’re leaning into small, effective habits that support your hormones and your long-term health.

Join us this January as we choose consistency over perfection and prioritize feeling our best! 💙

12/31/2025

What a year it’s been at Optimal Bio!

From launching our new brand refresh and website, to opening our 10th location in Palm Beach Gardens, Florida, to relaunching the Optimal Bio Podcast with our Provider Series, 2025 was a year of growth, connection, and helping patients feel like themselves again!

Amid the rise of wellness conversations around metabolic health, strength training, and hormone awareness, we continued focusing on what matters most: personalized, preventative care that restores energy, clarity, mood, and vitality from the inside out.

Thank you to every patient, provider, and team member who made this year so meaningful. We can’t wait to support your health and wellness in 2026. Here’s to more restoration, more balance in the new year!

12/29/2025

Feeling a little off after the holidays? You’re not alone.

A few simple habits can help you feel balanced and energized again. Swipe through our Post-Holiday Hormone Reset Guide for science-backed ways to support your body. Eating well, sleeping well, and moving our bodies are all forms of self-care and self-respect.

If you’re ready to take your wellness a step further in the new year, our providers are here to help you restore balance with BHRT. Book an appointment with us today: https://optimalbio.com/contact-us/

12/24/2025

From our Optimal Bio family to yours, we wish you a joyful, healthy, and restorative holiday season! Thank you for trusting us with your care this year. We’re grateful for every patient who walks through our doors and honored to be part of your wellness journey. 🤍