Optimal Bio

Optimal Bio Optimal Bio offers Bioidentical Hormone Replacement Therapy (BHRT),to help you achieve optimal health

Your skin is your body’s largest organ, capable of absorbing up to 60% of what you put on it. And with many makeup produ...
22/07/2025

Your skin is your body’s largest organ, capable of absorbing up to 60% of what you put on it. And with many makeup products containing endocrine disruptors, that means your daily beauty routine might be doing more than just improving your appearance; it could be hurting your hormones.

If you’re looking to make your makeup routine more hormone-friendly, start by checking your labels and avoiding these ingredients:

🚫 Parabens (including methylparaben and propylparaben) - mimic estrogen in the body, which can disrupt hormonal balance
🚫 Phthalates (frequently hidden under “fragrance”) - interfere with the endocrine system, affecting estrogen and testosterone levels
🚫 Synthetic fragrances and dyes - often contain undisclosed chemical blends that may trigger estrogen dominance/other imbalances
🚫 Formaldehyde-releasing preservatives (e.g., DMDM hydantoin) - slowly release formaldehyde, a known carcinogen that also acts as an endocrine disruptor and irritates the immune system
🚫 Oxybenzone - may act like estrogen in the body after being absorbed, affecting thyroid function and reproductive hormones

Tiny swaps on products you use every day can have a big impact on your hormone health in the long term. Curious if your products are safe? Give our office a call to speak with a medical provider!

Meet Maddy Ozolins, one of our nurse practitioners in our Cary, NC office! She loves starting her mornings with yoga or ...
17/07/2025

Meet Maddy Ozolins, one of our nurse practitioners in our Cary, NC office! She loves starting her mornings with yoga or walking with her golden retriever to a local coffee shop. Her favorite part of the job is connecting with patients and seeing how hormone therapy can truly transform lives. Call us to book a consultation with Maddy today!

Did you know vitamin D is actually a hormone your body makes from sunlight, in addition to a vitamin? Vitamin D is produ...
15/07/2025

Did you know vitamin D is actually a hormone your body makes from sunlight, in addition to a vitamin?

Vitamin D is produced by our bodies in response to sunlight and plays a crucial role in maintaining calcium levels, strong bones, and healthy immune function. It also helps with mood regulation, reduces inflammation, supports muscle strength, and promotes cardiovascular health. Not only is Vitamin D essential for short-term wellness, but it is also for long-term health, as adequate vitamin D levels are linked to a lower risk of contracting autoimmune conditions, infections, and even certain cancers.

Yet, Vitamin D deficiency is the most common vitamin deficiency in the US. Around 70% of adults struggle with Vitamin D deficiency, often without even knowing it. The current deficiency is defined as blood levels below 20 ng/mL, a threshold originally established to prevent rickets, a childhood bone disease that causes soft and weakened bones.

Prioritizing sun exposure and nutrient-rich foods in our diet can help bring these levels to where they need to be. In some cases, supplementation can make a meaningful difference in bringing your Vitamin D levels to where they need to be.

Curious to learn more? Give our office a call, and we're happy to answer any questions you may have on your path to optimal health.

Cortisol is your body’s main stress hormone, and how you choose to start your day can either fuel balance or burnout.Sma...
10/07/2025

Cortisol is your body’s main stress hormone, and how you choose to start your day can either fuel balance or burnout.

Small shifts in your morning routine can help keep your cortisol levels in check and set you up for a more productive, grounded day. How do your current habits stack up? Save this guide to help build a hormone-healthy morning routine ➡️

Healthcare shouldn't operate on a one-size-fits-all approach. It's our goal to change healthcare and provide you with a ...
08/07/2025

Healthcare shouldn't operate on a one-size-fits-all approach. It's our goal to change healthcare and provide you with a compassionate treatment experience as individual as you are.

Tired of being told your symptoms are normal, even when you don't feel like yourself? Most lab reference ranges are based on population averages. These often reflect our less-than-healthy general population, rather than what is optimal for your well-being. For instance, each year the "normal" range of Testosterone decreases.

At Optimal Bio, we dig deeper. We listen closely, address all your questions and concerns, and treat based on how you feel, not just what the numbers say.

Give our office a call today to schedule a consultation!

What’s the best type of exercise for hormone health? When it comes to supporting your hormones through movement, there’s...
03/07/2025

What’s the best type of exercise for hormone health? When it comes to supporting your hormones through movement, there’s no one-size-fits-all answer, as it's personal to every individual. However, a few types of exercise consistently stand out for their benefits: including strength training, pilates, interval training, and walking.

Among so many benefits of working out, strength training several times a week builds lean muscle, supports metabolism, supports mood and focus, and overall health. Pilates adds core strength, flexibility, and balance while also regulating your nervous system. And interval training (which entails alternating short bursts of effort with short periods of rest) increases endurance and improves insulin sensitivity. Pair these with walking daily, which helps regulate cortisol, improves circulation, and gently supports your nervous system.

The key is consistency. The right mix of movement will leave you feeling energized, balanced, and strong.

Struggling to find balance? We're here to support you on your journey to optimal health every step of the way. Call our office or inquire online to set up a consultation with one of our medical providers.

Inquire online here: https://optimalbio.com/contact-us/

Sun exposure is essential for hormone health, boosting vitamin D, mood, immune health, and even hormone balance! It may ...
02/07/2025

Sun exposure is essential for hormone health, boosting vitamin D, mood, immune health, and even hormone balance! It may help with cancer prevention. But if you're burning fast this summer, it might not be the sun. Many commercial sunscreens and seed oils increase sensitivity to UV. Make sure you skip these hormone-disrupting sunscreen ingredients for a safer, healthier summer. ➡️

Meet Allie from our Cary, NC office! She loves to take her dog, Maggie, on walks, go to the gym, and go out to dinner wi...
27/06/2025

Meet Allie from our Cary, NC office! She loves to take her dog, Maggie, on walks, go to the gym, and go out to dinner with her friends! As a practice manager, she keeps everything running smoothly so our practitioners can focus on providing you with personalized care. Call us to book a consultation today!

Did you know that falls are the fourth leading cause of death among adults over 65? Maintaining strength and stability b...
26/06/2025

Did you know that falls are the fourth leading cause of death among adults over 65? Maintaining strength and stability becomes essential to living a fulfilled and independent life as we age. That's why building and preserving muscle mass during midlife is so important!

Testosterone builds muscle in both men and women, while estradiol and progesterone support bone health in women. Additionally, hormonal balance plays a crucial role in the muscle-building process, and Bioidentical Hormone Replacement Therapy (BHRT) can be a powerful tool. BHRT helps support your body's ability to build and maintain muscle mass, allowing you to stay active and resilient as you age.

Want to learn more about how BHRT could support your long-term health? Contact our office today to schedule a personalized consultation with one of our healthcare providers.

When you come in for your first consultation at Optimal Bio, we listen to your story, your symptoms, and what you hope t...
25/06/2025

When you come in for your first consultation at Optimal Bio, we listen to your story, your symptoms, and what you hope to achieve through treatment with us. Success with bioidentical hormone replacement therapy looks different for every patient, often influenced by age, lifestyle, gender, and personal life experiences. Some of our patients hope to gain much-needed muscle mass later in life. Other patients wish to restore their energy and motivation.

We love hearing all of our patient success stories and seeing the transformative impact of BHRT firsthand. Hoping you could be the next? Change is achievable. Call our office to schedule a consultation with one of our providers!

https://optimalbio.com/schedule-an-appointment/gclsrc=aw.ds&&campaignid=21277170842&adgroupid=162197153676&keyword=bioidentical%20hormones&utm_source=google&utm_medium=cpc&gad_source=1&gbraid=0AAAAADCcgEIAiRa5Smx-tbzz1lreLRkOS&gclid=Cj0KCQjw5azABhD1ARIsAA0WFUGhYqxo6WoPyBLglBvas85oiFf_6WoX2sHNliG0kqxfatRSjqoW1n4aAg1KEALw_wcB

Small changes can have a significant impact. Have you tried these 3 easy, non-toxic swaps to reduce exposure to endocrin...
20/06/2025

Small changes can have a significant impact. Have you tried these 3 easy, non-toxic swaps to reduce exposure to endocrine-disrupting chemicals in your home?

🔹 Candles for a non-toxic oil diffuser (no synthetic fragrances or VOCs)
🔹 Non-stick pans for stainless steel or cast iron (no PFAS)
🔹Dryer sheets for non-toxic wool dryer balls (no hormone-disrupting coatings on your clothing)

Healthy hormones don’t happen by accident! Caring for your hormones involves accomplishing small, consistent habits that...
17/06/2025

Healthy hormones don’t happen by accident! Caring for your hormones involves accomplishing small, consistent habits that regulate your nervous system, blood sugar, and circadian rhythm. Here are a few science-backed habits you can incorporate into your daily routine to help keep your hormones happy:

☀️ Morning sunlight – Anchors your circadian rhythm and supports cortisol balance
🍳 Protein-rich breakfast – If you eat breakfast, make sure it's protein-rich to stabilize blood sugar and set the tone for hormone production. Make sure you wait 12 hours to break your fast for the day!
🏃‍♀️ 20–45 mins of movement – Boosts insulin sensitivity + supports estrogen metabolism
🧘‍♀️ Breathwork or meditation – Calms the nervous system + lowers cortisol
💧 Hydration – Essential for cellular communication + detox pathways
📖 Screen boundaries – Reduces blue light exposure and supports melatonin at night
🧂 Magnesium – Crucial for over 300 processes, including hormone regulation + stress response

Balanced hormones = more energy, better mood, and deeper sleep

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NC

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

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+19199773231

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Optimal Bio

Optimal Bio takes an integrative approach to your overall physical and mental health by providing you with an optimal hormone dosage, recommended supplements, and wellness plans to balance your whole body. We listen to all of your health concerns and review your comprehensive medical history to develop a holistic plan tailored to your specific needs to help you restore your hormones—testosterone, estrogen, and progesterone—to optimal levels. We don’t just balance your hormones, we balance your whole body.