CrossFit Coordinate

CrossFit Coordinate CrossFit Gym, Hybrid Training Facility with scheduled Coach Instructed CrossFit Classes & 24 Hour Ac

🥳 Congratulations to our November Consistency Club Members 🥳
12/05/2025

🥳 Congratulations to our November Consistency Club Members 🥳

12/01/2025

💪🏼 MOBILITY MONDAY

- Cossack Squat -

✳️ Begin with legs in a wide stance
✳️ Slowly bend right knee, keeping right foot flat on the ground, while lowering hips (left leg stays straight with toe pointing up)
✳️ Hold for 10-20 seconds and repeat on the opposite side
✳️ If that seems too difficult, try using the rig (or other support) to help you balance, and repeat the same movements

👉🏼This is great for working on ankle, hips, and knee mobility

cary apex

☀️ CrossFit Coordinate October Member Milestones ☀️Our athletes amaze us with their dedication and effort! ❤️ Every time...
11/30/2025

☀️ CrossFit Coordinate October Member Milestones ☀️

Our athletes amaze us with their dedication and effort! ❤️ Every time they walk through the gym door is a reminder that consistency isn’t just an action but a mindset.

💬 Looking for a fitness community that encourages you, challenges you, and celebrates your growth? 💪 Gives CrossFit Coordinate a try and see what sets us apart. Schedule your FREE No Sweat Intro at cfcoordinate.com/intro!

11/28/2025

Wishing all of you a Happy Thanksgiving 🦃 from CrossFit Coordinate!

We are thankful 🧡 for each and every one of our members that make our community so special.

apex grateful

11/24/2025

💪🏼 MOBILITY MONDAY

- Wall Squat -

✳️ Lie on the floor with feet planted on the wall, knees bent, and hips as close to the wall as you can manage
✳️ Gently pull knees toward the floor and hold for 20 - 30 seconds
✳️ For a deeper stretch, place an exercise band under your hips wrapping the ends of the band around your knees
✳️ Let the band pull your knees toward the ground

👉🏼This is a great stretch for opening up those tight hips and lower back

cary apex

🦃 Thanksgiving Week Schedule 📆Be sure to check out the schedule for lots of fun 🤩community activities! 🔆 Monday - Wednes...
11/18/2025

🦃 Thanksgiving Week Schedule 📆

Be sure to check out the schedule for lots of fun 🤩community activities!

🔆 Monday - Wednesday: Fun Conditioning WODS during regularly scheduled classes
🔆 Thursday: 9:00am Community WOD
🔆 Friday: 9:00am Community WOD
🔆 Saturday: 8:30am Social (Bring a friend 👯‍♂️, workout 🏋️‍♂️, have snacks 🥯!)

11/18/2025

We put down our barbell 🏋️‍♂️ and picked up our icing bags for our latest WODS Fall 🍁 Cookie Decorating Event!

Trying new things is always fun, especially with your fitness pals 👯‍♂️!

Be sure to keep an 👀 eye out for the next ‘surprise’ WODS event so you don’t miss out!

11/17/2025

💪🏼 MOBILITY MONDAY

- Greatest Stretch Alive -

✳️ Begin with right foot forward in a lunge position - making sure right knee is at 90° w/knee directly above ankle
✳️ Lift and extend right arm as you rotate your torso so that the right hand points toward the ceiling, turning your head to look up at your right hand
✳️ Hold for 10-20 seconds and return right hand to the floor
✳️ Repeat several times before returning to the starting position
✳️ Switch sides by pushing up into downward dog and then placing your left foot forward
✳️ Repeat with left hand rotating toward the ceiling

👉🏼This is a great full-body stretch targeting hips, thoracic spine, ankles, and more

💸 $50 for You + $50 for Your Friend 🔥Got a friend who’s ready to finally join the gym? Now is a great time!Not only can ...
11/11/2025

💸 $50 for You + $50 for Your Friend 🔥

Got a friend who’s ready to finally join the gym? Now is a great time!

Not only can they can take advantage of our Black Friday offers starting NOW (and available through midnight, Nov. 28), but you both get $50 in cash instantly the moment they sign up! 🙌

But hurry because this special offer is only for the first 5️⃣ new members!

Tag your future workout buddy today! 🏋🏽‍♂️

❓Want more info? Visit specials.cfcoordinate.com to learn more!

11/10/2025

💪🏼 MOBILITY MONDAY

- Seated Wall Angel -

✳️ Begin seated with hips and back against the wall
✳️ Fully extend arms while maintaining contact with the wall
✳️ Slowly lower arms down the wall continuing to maintain contact
✳️ Repeat this motion for 20-30 seconds trying to expand the range of motion until arms can no longer remain in contact with the wall

👉🏼Great for working on your overhead shoulder mobility

🥳 Congratulations to our October Consistency Club Members 🥳
11/07/2025

🥳 Congratulations to our October Consistency Club Members 🥳

➡️ Why wait until January? Start strong 💪 now!Take advantage of our 🔥 Black Friday' sale and start your fitness journey ...
11/06/2025

➡️ Why wait until January? Start strong 💪 now!

Take advantage of our 🔥 Black Friday' sale and start your fitness journey today! Visit specials.cfcoordinate.com to learn more!

Offer ends at 🕛 midnight, Friday, Nov, 28th!

Address

11301 Penny Road, Ste A
Cary, NC
27518

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