CrossFit Coordinate

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Cary, NC
CrossFit Coordinate

CrossFit Gym, Hybrid Training Facility with scheduled Coach Instructed CrossFit Classes & 24 Hour Ac

02/06/2026

🥳 Congratulations to our January Consistency Club Members 🥳
Starting off 2026 with a commitment to their health and fitness.

Interested in a Free trial - Just message us!

02/04/2026

1️⃣0️⃣0️⃣0️⃣ CLASSES! 🎉

July 2020. Post-two c-sections. At her heaviest weight. Gyms shutting down everywhere. Kristen Shaheen Williams stood at a crossroads. 😔

She walked through our doors—not knowing it would change everything. Fast forward 5 years and 1,000 classes later... 💪

✨ Kristen is the fittest she's EVER been
✨ Went from member to coach to gym manager
✨ Is now helping other moms find their way back

"I was able to find a piece of myself that I thought I had lost forever after becoming a mom. I am now the fittest I've ever been and I have CrossFit Coordinate to thank for that." - Kristen

Kristen's advice if you're feeling intimidated? - "Join and don't look back. The point is for every individual to find progress from day to day, and to work on improving themselves, not comparing themselves." 🙌

Want to read Kristen's complete transformation story? 📖

👉 Check the link in the first comment below!

Ready to start YOUR transformation?

Book a FREE No Sweat Intro and get a FREE TRIAL to experience the same community that helped Kristen thrive.

02/02/2026

💪🏼 MOBILITY MONDAY

Hip Stretch and Mobility - Hip Reaches
The Hip Stretch Reached targets your hips and glutes—areas that get chronically tight from sitting at desks, driving, and daily life.
Why it matters: Better hip mobility means deeper squats, safer lifts, and less lower back pain in your workouts AND everyday movements.

How To Do It:
✅ Begin Seated with one leg in front of you and off the ground
✅ Swing that leg behind you and reach forward. Try and keep that leg off the ground
✅ Focus on moving Smoothly and slowly
✅ Repeat this 2 Times with the same leg
✅ Switch Legs

Pro tip: Do this weekly. Consistency > intensity when it comes to mobility.
Your hips will thank you. 💪

Questions about mobility work? Drop them below 👇

💪🏼 MOBILITY MONDAY

Hip Stretch and Mobility - Heel Clicks
The Seated Heel Click Stretch targets your hip flexors, adductors, and external rotators—areas that get chronically tight from sitting at desks, driving, and daily life.

Why it matters: Better hip mobility means deeper squats, safer lifts, and less lower back pain in your workouts AND everyday movements.

How To Do It:
✅ Sit with one leg in front of you with your knee bent with your other foot on the other ground
✅ Lift your heel up and touch your other heel
✅ Slowly move your leg behind you touching your knee to the ground
✅ Repeat this 2 Times with the same leg
✅ Switch Legs

Pro tip: Do this before your workout or while watching TV. Consistency > intensity when it comes to mobility.
Your hips will thank you. 💪

Questions about mobility work? Drop them below 👇

01/26/2026

💪🏼 MOBILITY MONDAY
Hip Stretch and Mobility - Heel Clicks

The Seated Heel Click Stretch targets your hip flexors, adductors, and external rotators—areas that get chronically tight from sitting at desks, driving, and daily life.

Why it matters: Better hip mobility means deeper squats, safer lifts, and less lower back pain in your workouts AND everyday movements.

How To Do It:
✅ Sit with one leg in front of you with your knee bent with your other foot on the other ground
✅ Lift your heel up and touch your other heel
✅ Slowly move your leg behind you touching your knee to the ground
✅ Repeat this 2 Times with the same leg
✅ Switch Legs

Pro tip: Do this before your workout or while watching TV. Consistency > intensity when it comes to mobility.
Your hips will thank you. 💪

Questions about mobility work? Drop them below 👇

01/23/2026

☀️ CrossFit Coordinate December Member Milestones ☀️

Showing up. Putting in the work. Getting stronger together. 💪🏼
Our athletes continue to prove that progress comes from consistency and community. ❤️

💬 Want to be part of it with a free trial?
Book your FREE No Sweat Intro today (link in bio)!

01/19/2026

💪🏼 MOBILITY MONDAY

Hip Adductor Stretch: Your Inner Thigh Mobility Reset
Your adductors (inner thigh muscles) get tight from sitting, running, and repetitive movement patterns. This stretch helps you move better and feel better.

Benefits:
✅ Improves squat depth and hip mobility
✅ Reduces groin strain risk during workouts
✅ Relieves tightness from sitting and repetitive movements
✅ Enhances athletic performance and range of motion
✅ Supports better movement patterns in daily life

Pro tip: If you can’t feel the stretch, widen your stance. If you feel pinching or sharp pain (not a stretch sensation), narrow it slightly.

Do this 2-3 times per week or daily if you’re dealing with chronic tightness. Consistency beats intensity.
Questions about mobility work? Drop them below 👇

01/12/2026

💪🏼 MOBILITY MONDAY

- Hip Opener -

Tight hips from sitting all day? This standing hip opener is your reset button. 🔓

Benefits you’ll feel:
✅ Relieves hip tightness and lower back tension
✅ Improves squat depth and movement quality
✅ Increases hip flexor and hip rotator mobility
✅ Reduces risk of injury during workouts

Most adults spend 8+ hours sitting, which shortens hip flexors and creates mobility restrictions that show up in your squats, deadlifts, and everyday movement.

This simple drill helps undo the damage and keeps you moving better, both in the gym and in life.

cary apex

01/07/2026

🥳 Congratulations to our December Consistency Club Members 🥳

12/25/2025

Wishing our amazing CrossFit community a Christmas filled with joy and love! 🎁

🌟 Amidst this holiday season, let’s remember the true gifts: health, friendship, and the relentless pursuit of becoming the best versions of ourselves. 💖

May your Christmas be filled with laughter, love, and the warmth of shared moments! 🎉🎄

12/24/2025

🏆 Celebrating Our 2025 CrossFit Coordinate Spirit Award Winner! 🏋️‍♂️🎉

We celebrate our member’s everyday, however, once a year we get together and thank them for their hard work and recognize some of their outstanding achievements! Today, we wanted to take a moment to celebrate Juman T. for being this years winner. of our Spirit Award!

🏅 This special award is given to the member who has embraced our classes, community, and culture. A member who consistently strives to help others and improve themselves through an embrace of CrossFit. We have so many members who could have won this award, but Juman’s love for CrossFit Coordinate really stood out.

❤️ Her fellow athletes love her hard work and how she makes everyone around her smile! She comes to class with such a positive attitude and it is infectious! Through CrossFit Coordinate’s classes and nutrition programs, Juman has gotten stronger, fitter, and has lost over 25lbs!

Thank you Juman for being our 2025 CrossFit Coordinate Spirit Award Winner!

12/23/2025

🎉We had a BLAST celebrating an amazing year at CrossFit Coordinate! 🙏🏽Huge thanks to for hosting a great event with plenty of food, games, and lots of awards to celebrate YOU🫵🏽 & all of your hard work in 2025!

We cannot wait to see what this next year brings for this community, and we are so glad that you’re here for the ride!

🎄Merry Christmas and ❄️Happy Holidays to all!

🤔Interested in learning more about how we celebrate our members? Reach out to schedule your No Sweat Intro - link in bio!

GymLife

12/22/2025

🌟✨ New Year, New You 2026 Challenge ✨🌟

💪🎉 Are you ready to kick off 2026 with a bang? We sure are, and we've got something special for you - the "New Year, New You 2026 6 Challenge"! 🚀

👉 Are you ready to transform your body and build better habits in just 6 weeks? This challenge is designed to help you lose weight, boost your energy, and set the tone for an amazing year ahead. Let's make 2026 YOUR year!

🌟 Whats included
✅ A Free 28 Day Trial Membership in our gym. Although you can make a lot of progress without any exercise, it helps build long term results.
✅ Daily motivation and support to build longer term healthy habits
✅ Personalized Nutrition Plan based on your goals including meal plans and recipes.
✅ Accountability - Weekly check-ins and zoom calls to help guide you to making better decisions.

📆 Sign-up Deadline: Dec 31st
📆 Challenge Starts: Jan 5th

🏋️‍♀️ Interested in learning more? Comment below or reach out to us!

But here's the best part – it's not just about the physical changes. It's about creating sustainable habits that will stick with you long after the challenge is over. Let's build a healthier, stronger, and more confident YOU! 💪💖

Address

11301 Penny Road, Ste A
Cary, NC
27518

Website

https://www.cfcoordinate.com/

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