CrossFit Coordinate

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Cary, NC
CrossFit Coordinate

CrossFit Gym, Hybrid Training Facility with scheduled Coach Instructed CrossFit Classes & 24 Hour Ac

10/13/2025

💪🏼 MOBILITY MONDAY

- Prone Pec Stretch -

✳️ Lie face down with arms extended, palms facing down
✳️ Place left palm next to shoulder, leave right arm extended
✳️ Slowly extend your left leg behind you as far as you can
✳️ Hold for 20 - 30 seconds and repeat on the other side

👉🏼Great for stretching tight pec muscles and your thoracic spine

10/07/2025

❄️ Holiday Nutrition Tip: Avoid the Holiday Snowball Effect (Starting with Halloween!) ❄️

The slide doesn’t start at Thanksgiving…
It starts with Halloween candy. 🍬
Then comes pie, parties, skipped workouts, late nights, and overdoing it for 2+ months.

Here’s how to enjoy the holidays without losing your momentum:

✅ Be aware of the holiday triggers
✅ Acknowledge things won’t be perfect
✅ Take action — plan ahead and stay consistent

1 or 2 indulgent days don’t have to ruin your entire season. But only if you don’t let the snowball turn into an avalanche. 🏔️

For more information on how to keep from 'sn*******ng' your way through the holidays, check out our latest nutrition blog post: tinyurl.com/4bc25f69.

10/06/2025

💪🏼 MOBILITY MONDAY

- Weighted Shoulder Stretch -

✳️ Lie flat on your back with legs extended
✳️ With lightweight plate in each hand and palms facing forward, extend arms straight up
✳️ Slowly lower your arms above your head and hold for 20 seconds
✳️ If that’s too much, feel free to alternate arms

👉🏼Great for stretching and warming up your shoulders

09/26/2025

🔦 SPOTLIGHT ON...Raquel (member since April 2023)
💥 From Injured to Army-Test Ready 💪

Raquel, an active duty service member from Cary, came to CrossFit Coordinate looking for quick, effective workouts...and left with results that speak for themselves. 👏

Despite past knee injuries, she trusted our coaches and crushed her goals.

“My Army fitness test is a walk in the park now. I’ve lost weight, gained strength, and feel amazing!”

✅ Fast, efficient workouts
✅ Supportive community
✅ Real progress

Check out the rest of Raquel's story on our blog.

What’s holding you back? 👉 Book your FREE No Sweat Intro today and start your transformation!

09/23/2025

Ever wonder if scaling still “counts”? 😅

The answer: YES, it does.

Scaling helps you hit the intended stimulus of a WOD. If a workout is supposed to be fast & furious, but you’re crawling through with heavy reps or slow transitions, you’re missing the point.

Scale it 🔁
Crush it 💥
Be proud of your hard work

Same effort. Same intensity. Same sweaty high-fives.

Scaling = smarter, not easier.

09/19/2025

☀️ CrossFit Coordinate August Member Milestones ☀️

We’re so proud of our athletes and their dedication! ❤️ They show us every day that consistency isn’t just a habit...it’s a mindset.

💬 Looking for a fitness community that cheers you on and keeps you motivated?
We’ve got you! 💪 Come see what we’re all about - book your FREE No Sweat Intro today at cfcoordinate.com/intro!

09/16/2025

"4️⃣ Reasons to Scale

There are LOTS of reasons to scale a WOD and every single one is valid 👇
1️⃣ New to CrossFit or limited mobility? Scaling helps build good habits & safe patterns 💯
2️⃣ Can’t lift Rx weight yet? Adjust it! You’ll still get a great workout 🏋️‍♀️
3️⃣ Coming back from injury? Scale around it and KEEP training smart 🧠
4️⃣ Working on a skill? Scaling lets you improve mechanics without burnout 🤸‍♀️

Scaling isn't a weakness - it’s a building block for your next fitness goal!"

09/11/2025

💥 Scaling in CrossFit = Making Workouts Work for You 💥

Scaling doesn’t mean doing “less” - it means doing what’s right for YOU. Whether you adjust the weight, reps, or movement, the goal is to get the same intensity and stimulus as the Rx version. 💪🔥

Scaling lets you:
✅ Train smarter
✅ Move better
✅ Stay safe
…while still making progress!

Interested in learning more about scaling? Read our latest blog post: https://cfcoordinate.com/scaling-in-crossfit-making-wods-work-for-you/!

09/05/2025

📆 Mark your calendars NOW so you don't miss out on these upcoming events at CrossFit Coordinate!

Not a member? Visit cfcoordinate.com/intro to schedule a No Sweat Intro, and join us for lots of 🍁 Fall Fun! 🤩

02/18/2025

💪 Choose Your Hard. Change Your Life.

⭐️ It’s hard to show up for a workout.. It’s harder to face health problems caused by inactivity.
⭐️ It’s hard to make healthier food choices. It’s harder to live with low energy and regret.
⭐️ Being as healthy is a hard choice, being unhealthy is also hard.

Life will always present challenges, but the real question is: which hard will you choose?

At CrossFit Coordinate, we try and make the hard choice of being healthy and fit as easy as possible! We’re not just a gym—we’re a supportive community for the average athlete ready to take control of their life. Our doors are open to anyone willing to face their hard, with coaches and friends who will cheer you on every step of the way.

🏋️‍♀️ Don’t wait for the perfect time—it doesn’t exist. Start where you are, with what you have, and walk into our doors today. Choosing your hard is tough, but living with regret is tougher.

🔗 Ready to make a change? Visit the link in the 1st comment below to book a No Sweat Intro. The hardest part is taking that first step—but we promise, it’s worth it.

02/13/2025

🎉 The 2025 CrossFit Open is Here! 🎉

It’s that time of year again—time to test your fitness, cheer on your community, and celebrate everything that makes CrossFit amazing. 🌟

Join us for Friday Night Lights at CrossFit Coordinate, where we’ll turn the gym into a stage for epic workouts, loud cheers, and unforgettable memories.

What to Expect:
🏋️‍♂️ Weekly Open workouts every Friday night!
🔥 Energy and encouragement from our awesome community.
🙌 A chance to challenge yourself, grow, and celebrate with your CrossFit family.

🗓️ Let’s make the 2025 Open a season to remember!

📲 Interested in Learning More? Book a No Sweat Intro. Check out the link in the comment below💥

Address

11301 Penny Road, Ste A
Cary, NC
27518

Website

https://www.cfcoordinate.com/

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