Ashtanga Yoga School Raleigh

Ashtanga Yoga School Raleigh Ashtanga Vinyasa Yoga Mysore Program in Raleigh, NC. Director, Stacy Ingham

Raleigh's only traditional Ashtanga Mysore Program:
Monday - Friday Mysore 6-8am
Tuesday/Thursday Mysore 11-1
Saturday Led Primary Series 8-10am
Beginner courses offered each month

Today is the last day of March and the full moon tomorrow begins the month of April🌸I hope to see you today for practice...
03/31/2026

Today is the last day of March and the full moon tomorrow begins the month of April🌸

I hope to see you today for practice💫
Tomorrow we rest🌕




So much gratitude for everyone who showed up this weekend!I know some had to head out and missed the group pic~but thank...
03/30/2026

So much gratitude for everyone who showed up this weekend!
I know some had to head out and missed the group pic~but thank you for being there.

This practice is never just about the postures… it’s about the community we build and the way we show up, both on and off the mat.

Thank you for being part of it🫶🏼




03/30/2026

This weekend with was a reminder that our practice is always evolving.

We explored what it means to bring awareness to each movement — not just moving through shapes, but refining, and listening. When awareness leads, the practice becomes something more than routine.

We also dove into the role of strength training as a support system for longevity in Ashtanga. Building strength with intention allows us to sustain the practice over time — not just for today, but for years to come. Strength creates space for stability, resilience, and ultimately more freedom in the body💪🏼

Longevity isn’t about pushing harder — it’s about practicing smarter. It’s about knowing when to engage, when to soften, and how to create balance so the practice can continue to serve us.

Grateful for a weekend of learning, exploring, and growing together with our amazing community🔥




03/29/2026

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

Workshop field trip to the weight rooms with .





And so Day 2 begins with 🔥💪🏼
03/29/2026

And so Day 2 begins with 🔥💪🏼





Day 1 with
03/28/2026

Day 1 with




Just a reminder for this weekend!Regular classes are suspended for our workshop. Our regular schedule returns on Monday ...
03/27/2026

Just a reminder for this weekend!

Regular classes are suspended for our workshop. Our regular schedule returns on Monday 3/30 with Open Practice/Mysore 6:30-9:30am.

See you there😊




If you missed me this morning, I’m teaching tonight at 5:30pm!See you later😊
03/16/2026

If you missed me this morning, I’m teaching tonight at 5:30pm!

See you later😊





Registration opens today!Join me in welcoming my teacher Stacy Ingham for a special weekend workshop of exploration, stu...
03/15/2026

Registration opens today!

Join me in welcoming my teacher Stacy Ingham for a special weekend workshop of exploration, study and community. Stacy’s knowledge, clarity in teaching and devotion to the practice continues to shape and inspire my own journey. I am honored to share her guidance with our community in this weekend workshop as we explore the Second Series of Ashtanga yoga. The Second Series is complementary to the Primary Series in many ways, allowing students to explore more deeply in a variety of postures that challenge the body, mind, and nervous system, bringing balance, strength and stamina.

You do not need to be practicing Second Series to attend!





Our journey through Primary Series continues…….In this upcoming workshop we’ll explore the second half of Primary, where...
03/05/2026

Our journey through Primary Series continues…….

In this upcoming workshop we’ll explore the second half of Primary, where the practice begins to ask for deeper steadiness, patience, and awareness. These postures invite us to refine breath, stay present through challenge, and discover the strength that comes from consistent practice.

Together we’ll break down the postures, discuss transitions, and explore how this part of the series supports the intention of Primary Series.

Whether you’re just arriving at these poses or looking to deepen your understanding ~ this workshop is an opportunity to learn, ask questions, and practice together.

Come dive deeper with us. ✨🧘‍♂️🙏





Address

302 Pebble Creek Drive
Cary, NC
27511

Opening Hours

Monday 9am - 8:30am
Tuesday 6:30am - 8:30am
9am - 7pm
Wednesday 6:30am - 8:30am
5:30pm - 7:30pm
Thursday 6:30am - 8:30am
Friday 6:30am - 8am
Sunday 8am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when Ashtanga Yoga School Raleigh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category