Ashtanga Yoga School Raleigh

Ashtanga Yoga School Raleigh Ashtanga Vinyasa Yoga Mysore Program in Raleigh, NC. Director, Stacy Ingham

Raleigh's only traditional Ashtanga Mysore Program:
Monday - Friday Mysore 6-8am
Tuesday/Thursday Mysore 11-1
Saturday Led Primary Series 8-10am
Beginner courses offered each month

🌕🌖🌗🌘🌑🌒🌓🌔🌕Join me tomorrow starting at 8:30am for Guided Moon Sequence.This grounded practice is appropriate for all leve...
05/15/2026

🌕🌖🌗🌘🌑🌒🌓🌔🌕

Join me tomorrow starting at 8:30am for Guided Moon Sequence.

This grounded practice is appropriate for all levels and is a nice compliment to our daily practice.

Enjoy the balance of hip openers, forward folds and unique back-bending…with a restorative close.

As a reminder there is no Led Primary🙏🏽




This captures the deeper essence of yoga perfectly. Yoga is not just physical flexibility or mastering difficult poses; ...
05/12/2026

This captures the deeper essence of yoga perfectly. Yoga is not just physical flexibility or mastering difficult poses; it is about awareness, balance, compassion, and how those qualities shape our everyday actions.

🧘🏼‍♂️Yoga as Self-Awareness
Yoga teaches us to observe ourselves—our thoughts, emotions, habits, and reactions. Through practice, we become less impulsive and more conscious in the way we respond to life. Instead of reacting with frustration or ego, we begin to act with clarity and balance.

🪷Yoga as Transformation in Daily Life
~Are we more patient with others?
~Do we listen more deeply?
~Are we able to handle stress with greater calmness?
~Do we live with more honesty, gratitude, and compassion?

💞Yoga as Relationship and Connection
Desikachar highlights relationships because yoga is not meant to isolate us from the world; but our connection with it. A sincere practice can soften the ego, increase empathy, and create harmony in family, friendship, and community life.




05/10/2026

Everyone begins somewhere — even the most experienced practitioners once stepped onto the mat feeling unsure, stiff, nervous, or overwhelmed😵‍💫

See, Ashtanga isn’t about perfection. It’s about showing up for the practice, again and again, but the hardest step is often beginning. From there, the practice has a way of carrying you forward.

There will be days you feel strong, other days feel heavy — both are part of the journey. Over time, the practice becomes less about mastering poses and more about learning yourself🧘🏽‍♀️🕉️

At AYR we welcome everyone, every body, identity, and experience to begin your journey. Collectively we are here to guide and inspire you. Come as you are. Start where you are. That is enough🤍





✨ Join us for a meaningful book study of When Love Comes to Light by Richard Freeman and Mary Taylor. Together, we’ll ex...
05/07/2026

✨ Join us for a meaningful book study of When Love Comes to Light by Richard Freeman and Mary Taylor.
Together, we’ll explore love as a healing, transformative force rooted in faith, honesty, and grace. 💛
Through reflection and conversation, we’ll discover what it means to live and practice love in everyday life—even in challenging moments.
Whether you’re seeking spiritual growth, deeper connection, or space to learn and share, you’re invited. ✨

Link in bio




05/04/2026

This past weekend we had the honor of hosting my teacher, .ingham.yoga for a deep and inspiring exploration of the Second Series of Ashtanga ✨

Through Mysore practice, pranayama, and discussion, we explored the bridge between Primary and Second Series—looking closely at structure, energetics, and how these sequences support one another as a balanced practice.

From accessible approaches to backbending, building stability in deep forward folds and arm balances, each session offered practical tools and clear pathways for all levels.

The focus wasn’t just on the shapes, but on the intention, connection, and progression behind them.

Grateful for a weekend of study, and community🫶🏼





Stability & Balance with .ingham.yoga Shifting from yesterday’s expansive backbends to today’s deep forward folds and ar...
05/03/2026

Stability & Balance with .ingham.yoga

Shifting from yesterday’s expansive backbends to today’s deep forward folds and arm balances.

This afternoon we integrated strength, grounding and refining as we explored more poses from Intermediate Series.





05/03/2026

Getting started for our third day with .ingham.yoga.





Ready to play and explore some backbends.
05/02/2026

Ready to play and explore some backbends.





Ready to play and explore some backbends.
05/02/2026

Ready to play and explore some backbends.





Saturday Mysore with .ingham.yoga followed by Backbending For All this afternoon.
05/02/2026

Saturday Mysore with .ingham.yoga followed by Backbending For All this afternoon.




05/01/2026

Building the bridge to Second Series ✨

Tonight we started our weekend workshop with .ingham.yoga exploring that in-between space—where Primary steadies and Second begins to unfold.

We explored the structure and energetics of both sequences, looking at how they truly support one another. Primary organizing the body and breath…Second asking for more openness, deeper awareness, and a new level of integration.

Grateful for everyone who joined in. ✨🧘‍♀️ and we will see you tomorrow!




Address

302 Pebble Creek Drive
Cary, NC
27511

Opening Hours

Monday 9am - 8:30am
Tuesday 6:30am - 8:30am
9am - 7pm
Wednesday 6:30am - 8:30am
5:30pm - 7:30pm
Thursday 6:30am - 8:30am
Friday 6:30am - 8am
Sunday 8am - 10:30am

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