Prism Wellness PLLC - Cary, NC

05/01/2025

We’re thrilled to celebrate Lesley Kellogg, who was honored with the Maggy Award for "Best Mental Health Professional" by !

Thank you to everyone who voted and showed your support. Most of all, thank you to our clients—your courage to be vulnerable inspires everything we do. We’re deeply grateful to walk alongside you.

12/12/2024

12/06/2024

Team Member Spotlight: Madi West, LCMHC, NCC
Madi comes from a diverse mental health background and is the Clinical Director of Prism. Madi sees adults seeking to address history of depression, suicidality, trauma related to being a First Responder, and she is also trained in KAP (Ketamine Assisted Psychotherapy).

12/05/2024

The Prism team and our #1 supporters had a blast at last night for our end of year celebration. Feeling so grateful for this wonderful group of therapists and all the care they put into their work 💜 Please check out Ky's Kandles in Raleigh to support other local women-owned businesses!

11/23/2024

The holidays can be lovely, or be a time where we experience a lot more stress and anxiety. Taking a moment to ground and practice mindfulness can help you think and communicate clearly and increase your ability to notice subtle changes in your mood.

By focusing on our senses, we bring our attention to the present moment and cultivate a sense of calm and clarity.

Give it a try and see how it feels!

09/29/2024

Western NC is a respite for many of us who live in the Piedmont area. We love to be immersed in all the beauty Appalachia has to offer- the hikes, the leaves, the waterfalls, and the culture. Here are some helpful tips if you're feeling helpless or overwhelmed with what is going on in one of NCs most beautiful regions:
🪷Take care of your own nervous system. Practice mindful breathing or tapping to bring you back into yourself, allowing you to make better decisions and be aware of your thoughts. Search on YouTube for "5 Minute Guided Breath Work to Regulate Nervous System."
🧠Share and consume social media content with intention.
Being flooded with content often increases feelings of helplessness. At this point, most do not need to see more destruction to know how badly our communities are suffering. Pay attention to how consumption and sharing affects you and use that information to inform figure decisions.
🪢Connect with your community.
There are several no cost and low cost ways you can make an impact and help out. Search for local resources where you can assist with efforts, donate to the Western NC Chapter of the American Red Cross, pray, meditate, and check in with friends and family who may know of other resources.
❤️

09/27/2024

Team Member Spotlight: Gray Lucas, LCMHC, 200-hr RYT (Registered Yoga Teacher)! Gray sees individuals 8 and older and loves incorporating expressive arts (art & movement/yoga) into her sessions. Gray loves gardening and crafting- so if you see her in person you can expect to see new plants, crafts, and furniture arrangements often 🤗

09/24/2024

Check out our new artwork in the office 😍 This is titled "snowbirding" by

09/23/2024

Team Member Spotlight: Shannon D'Ambrosio, LCMHC, CRC (Certified Rehabilitation Counselor) and CTP (Certified Trauma Professional)! Shannon sees individuals 12 and older and is trained in Trauma Focused CBT, Polyvagal Theory, and ACT. Shannon has current in person and virtual availability!

09/18/2024

Time alone doesn’t heal trauma wounds. Effective therapies like somatic work, EMDR, Ket. Assisted Psychotherapy, and IFS offer targeted healing, helping you reclaim your life and stop wasting precious time. We are honored to work with people who are ready to go inward and reconnect with themselves 💜

09/16/2024

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