Dr. Tammie Moore - Western Wake Counseling, PLLC

01/28/2026

Lately in sessions, I’ve been using the phrase “real-time grief.”

It’s the grief of missing someone who is still sitting right in front of you.

It’s the wife of 50 years whispering, “I miss my husband,” even though he’s sitting beside her - because the man she knew is slowly fading.

It’s the 45 year-old daughter who feels guilty for not feeling the same connection with her mom anymore… then breaks down crying, “I just miss my mommy.”

This isn’t lack of love.
This is what happens when dementia changes a relationship before life ends.

Caregivers are grieving the past, managing the present, and worrying about the future - all at once. That’s heavy.

If this is you, please know: your feelings make sense. You are not alone, and you are not doing this wrong. 💜

01/25/2026

Yesterday, I had the opportunity to witness a brief walk for peace in my community of Cary, North Carolina.

In a world filled with noise, stress, and uncertainty, this quiet act was a powerful reminder that peace is something we can cultivate, not just wish for.

In mental health, we often talk about grounding, mindfulness, and intentional living - today was a beautiful example of all three in action. May we each find small ways to slow down, stay present, and protect our peace.

08/15/2025

🧠 Mental Health Check-In
📺 Breaking News Overload? You’re Not Alone.

In today’s 24/7 news cycle, it feels like every headline is urgent - wars, disasters, elections, scandals. The constant barrage of “BREAKING NEWS” can leave us feeling helpless, anxious, and even physically tense.

08/05/2025

✨ Therapy Insight of the Day ✨

"Stress resting" is when a person attempts to rest (sit still, nap, or take a break), but cannot mentally disengage because of persistent anxious thoughts or internal chatter.
• The body is still, but the mind is on overdrive.
• Thoughts often revolve around “what if” scenarios, future worries, or replaying past events.
• Instead of feeling refreshed, the person feels mentally exhausted and often guilty for not being productive.

07/30/2025

Therapy Insight of the Day:

Asking for help doesn’t mean you’re weak - it means you’re human.
Whether it’s emotional support during a hard time or practical help with daily tasks, reaching out is an act of strength and courage.

You don’t have to do it all alone.

✨ Who can you call today for a little support?

07/28/2025

When mental health conditions in older adults go untreated, the impact is significant:

➡️ More medical problems
➡️ Increased medication use
➡️ Longer hospital stays

Mental health is health—at every age. 🧠💙

Let’s prioritize care for our aging loved ones.

07/27/2025

Extreme heat isn’t just hard on the body - it can stress the mind too. Stay cool, stay hydrated, and give yourself permission to slow down. Your mental health matters as much as your physical health. 🌡️💧

07/27/2025

🔥 The heat is ON! Extreme heat doesn’t just strain the body - it can affect mood, energy, and mental health too. Let’s stay safe and look out for one another:

✅ Stay hydrated
✅ Limit outdoor activity
✅ Check in on neighbors and loved ones

💬 How are you staying cool and caring for your mental health this week? Drop your tips below!

07/26/2025

✨ Therapy Insight of the Day ✨
The next time you say, “I just want to be happy,” “I just want to be successful,” or “I just want to be loved,” try this:
Ask yourself, “What does that actually look like for me?”

Can you paint a picture of what that goal really means in your life?

Clarity creates direction. When you can visualize it, you can pursue it with intention. You don’t have to share your vision with the world - you can talk to a therapist, sometimes it’s enough to tell a trusted confidante…or simply tell GOD.🙏🏾

💡 Happiness, success, and love aren’t just words—they are personal journeys. Define yours.

Dr. Tammie Moore is a Licensed Psychologist and President & CEO of Western Wake Counseling & Psychol

05/09/2025

May is Mental Health Awareness Month — and that includes brain health.

Mild Cognitive Impairment (MCI) is a stage that often gets overlooked. It’s when someone’s memory or thinking abilities have declined more than expected for their age, but not enough to interfere significantly with daily life.

Here’s the hard part:
They can still “get by” — paying bills late, missing appointments, or falling for scams — but not enough to be labeled incompetent. For families, it’s a confusing and heartbreaking space to navigate.

You see the changes. You feel the worry. But you may not have the authority to intervene.

Let’s talk more about this in-between space — where early support, education, and compassion can make a world of difference.

05/01/2025

Today, the Trump administration decided to cancel $1 billion in school mental health grants. I am very concerned as our kids are facing more anxiety, trauma & neurodivergence than ever. We can’t point to mental health as a factor in school shootings and rising behavioral issues, then pull the very resources needed to support our children. This is why I am an advocate! As a Board Member of NAMI NC, I can extend far beyond the individual.

This week, I took a day off from seeing clients to advocate at my state legislature with NAMI NC. It’s easy to feel powerless when these big executive decisions are made. But remember—change has always started with ordinary people refusing to stay silent. Your voice matters. Your advocacy matters. Keep showing up, speaking up, and standing in the gap for those who can’t. That’s how we shift the narrative. Our children deserve better.

10/10/2024