Nova Health Synergy

12/06/2025

12/06/2025

Headed to GRL Market at Boxyard RTP today!

Join us at on December 6th for our first MERRY MARKET from 11am-3pm 🎄🛍️😆

Local Women Owned Brands | Local Food | Holiday Fun

BOXYARD RTP
900 Park Offices
Research Triangle Park, NC

Family Friendly | Free to the Community | Pup Friendly 🐶

Interested in being a vendor? Link in bio or visit www.grlmarket.com

#919

11/22/2025

This is what 30 pounds of turmeric looks like! This will be used in the next batch of Digestive Tonic. Y'all love that stuff :).

I was so grateful to meet Rhylon today from Goodness Grove, a small organic farm in Raleigh that utilizes compost, chemical-free, and no-till practices. Rhylon was nice enough to show me the farm, discuss all of his and his wife’s expansion plans, and I had a chance to see this beautiful turmeric in the ground firsthand. Goodness Grove produce can be found at the Cary Farmer’s Market every weekend. Stop by, say hello, and get some beautiful produce! Here's to new business partnerships!

10/27/2025

Raw material update!

I am sharing with you guys a recent change I made regarding the raw apple cider vinegar I use for the tonics. I previously had been using Bragg’s raw organic ACV, which is diluted with water to 5% acidity. This never sat well with me. This year, I made the switch to Azure Standard raw organic ACV. It's NOT diluted with water and has a 6% acidity. I am in the process of phasing out my remaining Bragg’s supply, so please know that if you purchase one of the tonics and it tastes slightly different, this is the reason! It is my desire to always look for opportunities to improve the quality of my products, and this was a no-brainer. Here’s to continuous improvement efforts!

10/21/2025

It's that time of year again! Fire cider is a must-have, immune-boosting herbal remedy for cold and flu season! My fire cider contains lots of medicinal herbs and is a great defense against nasty winter pathogens. This is .

10/15/2025

No other words needed.

10/14/2025

🧘‍♀️ Calm mind, strong heart. ❤️✨

Chronic stress can take a serious toll on your cardiovascular health—but meditation offers a simple, evidence-backed way to protect it.

Just a few mindful minutes a day can lower blood pressure, ease anxiety, and help your heart recover from life’s daily stresses. 🌿💫

👉 Take a deep breath, start today, and give your heart the peace it deserves.

10/13/2025

Happy Indigenous Peoples Day!

We acknowledge that the state of North Carolina is situated on the ancestral homelands of many American Indian tribes who have lived in this place, cared for these lands, and traveled throughout the region for thousands of years. Tribes spoke different variants of Algonquian, Iroquoian, and Siouan languages. We honor them as the first stewards of this place and acknowledge, with sorrow and remorse, the violent history of their dispossession and forced removal.

We respectfully acknowledge the Coharie, Eastern Band of Cherokee, Haliwa-Saponi, Lumbee, Meherrin, Occaneechi Band of the Saponi, Sappony, and Waccamaw Siouan and honor the enduring presence, vibrance, and diversity of contemporary Indigenous communities.



Image: Town Creek Indian Mound NC Historic Site, Montgomery County.