Elements Massage - Cary

02/01/2017

http://ow.ly/YjMPq

Diamonds, roses, balloons, a romantic dinner -- these are all typical Valentine’s Day gifts. But why be typical? Give the gift of healthy touch.

12/20/2016

The scent of peppermint brings back memories of childhood, winter and the holidays for many people—and it can also be the perfect ingredient for a holiday massage during this time of year. http://ow.ly/WutIQ

The scent of peppermint brings memories of holiday fun for many people—and it can also be the perfect ingredient for a holiday massage this time...

11/25/2016

Happy Thanksgiving! Here's Why Being Thankful is Good for You: http://ow.ly/W3Blr

Research shows the health benefits of gratitude

09/05/2016

Have a wonderful Labor Day! We are closed today and open as usual tomorrow.

09/02/2016

September is National Self Improvement month! Make a commitment this month to improve how you take care of YOU. Treat your body, mind, and soul to a massage this month!

08/29/2016

What do you do to rest?

08/27/2016

Check out Cary's Laze Daze Arts and Crafts Festival today/tomorrow!

Rise and shine! It is a gorgeous day in downtown Cary for our 40th annual Lazy Daze Arts & Crafts Festival! Come join us either today or tomorrow!

08/26/2016

Happy ‪ #‎NationalDogDay‬ to our favorite pups and fellow canine therapy dogs and caregivers!

08/24/2016

*** SORRY OUR PHONES ARE DOWN ***
We apologize that our phones are down due to an AT&T cable failure in the area so we are unable to answer your calls, but voicemail thankfully is working.
Please leave a voicemail and we will return your call as soon as possible.
You can also reach us by email - cary@elementsmassage.com.

Thank you for your patience and we will keep you posted.

08/23/2016

It’s been shown that high blood pressure patients who utilize massage have seen lower diastolic blood pressure, lower anxiety levels, and fewer stress hormones.

08/16/2016

If you’re experiencing pain, massage could be your solution. Massage is proven to release endorphins which work as the body's natural painkiller.

08/09/2016

We live in such a fast-paced and over-stimulated society that we forget to make time to be still. Find somewhere beautiful today – a nearby park, the woods, your kitchen – and just sit there, still. Can you do it?

08/05/2016

Massage has been proven to give Olympic athletes an advantage in their performance from as far back as 1906! http://ow.ly/guKn302wDzA

LET THE GAMES BEGIN!

08/02/2016

Having back pain at work? Try keeping your knees at 90 degrees, directly over your ankles; this will keep your spine comfortably upright and relieve any tension.

07/28/2016

Do you suffer from tension headaches? Here are some facts about these pains & what you can do about them: http://ow.ly/Q8sW302G8E8

07/26/2016

Massage can help relieve the soreness after those long summer bike rides. http://ow.ly/vlMF301xgOA

07/25/2016

Many think of massage as 'simply an indulgence' when in fact there is much evidence pointing out the health effects of massage therapy. http://ow.ly/94pD301xyKn

07/21/2016

What is your greatest motivation for taking care of yourself?
Our massage therapists are here to help take of you too.

07/17/2016

Celebrate with this refreshing and sweet sorbet. http://ow.ly/W3Dgw

Make your own sorbet! It's a perfect, refreshing ending to any meal. Unlike store-bought versions, this recipe has no added sugar.

07/11/2016

Do you love working in the garden but hate the aches and pains later? Don't forget to schedule regular massage time to help keep you "blooming" all summer!

07/08/2016

Did you know about 70%- 80% of your brain tissue is water. If you're dehydrated, your body & your mind are stressed.

07/08/2016

Get Outside! How Walking in Nature Changes the Brain: http://ow.ly/W4wEJ

A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.

07/06/2016

We're all about the BEST massage, every time. Here are some tips...

Want to know how to get THE BEST MASSAGE? Here are 10 tips to ensure it happens: http://ow.ly/NaAj301x8vt

07/02/2016

Remember to take some time to relax this weekend!

Are you taking a LOOOONNNNGG Weekend? Don't pack so much in that you are exhausted on Tuesday. Make time to relax AND have fun.

06/29/2016

Sending our congratulations to Mr. Richard on placing first in THREE events in the 2016 Wake County Senior Games! Gold medals in Football Throw, Softball Throw and Co****le - we’re so proud!

06/24/2016

Exercise has positive emotional and psychological effects. Take a walk, go for a bike ride, or hit the pool for a few laps. Any type of physical movement will help produce more uplifting and stress-stablizing endorphins.

06/22/2016

It's wedding season! If you're a , take a break from the planning and book some time to take care of yourself!

With so much to do & stay on top of before the big day, it's easy to feel overwhelmed. Clear your head of worries and make time today to focus on your breath. Breathe in...Breathe out... repeat 3 times.

06/19/2016

Hope all the Dads are enjoying a wonderful Father's Day weekend. Kids - you can get him much appreciated gift cards at Elements today!

Father's Day is this Sunday. Help him relieve all the stress you have caused him with an Elements Massage® Gift Card: https://elementsmassage.com/gift-cards

06/15/2016

Still not sure what to get Dad for Father's Day? Read here about 5 reasons why massage is the best gift:

Still not sure what to get Dad for Father's Day? Here are 5 reasons massage is the best gift: http://ow.ly/jgX6301hPA3

06/14/2016

It's Men's Health Week - regular massage is a great way to get started on improving your health!

It is . Commit to doing something to improve your health this week. Regular therapeutic massage is a great way to get started.