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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

East Cary Family Physicians

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United States
Cary, NC
East Cary Family Physicians

As Family Physicians, we are trained to take care of the entire person. We take care of kids age 5 a

02/27/2024

Did you know that protein is an essential nutrient for our bodies, helping to build and repair tissues, support immune function, and maintain healthy muscles? 💪🍗
At East Cary Family Physicians, we encourage you to include a variety of protein sources in your diet, such as lean meats, poultry, fish, beans, lentils, tofu, and nuts. These foods not only provide essential amino acids but also offer other important nutrients like iron, zinc, and B vitamins.

Remember, balancing your protein intake with a variety of other nutrients is key to maintaining a healthy diet and overall well-being. So on this National Protein Day, let's celebrate the power of protein and make informed choices for a healthier lifestyle! 🥩🥚🥜
Visit our website: https://eastcaryfamilyphysicians.com/

02/23/2024

February isn't just about love and chocolate (although those are great too!). It's also National Self-Check Month, a reminder to prioritize your health and well-being.
Here are some simple self-checks you can do at home:

*Skin: Regularly examine your skin for any changes in size, shape, or color of moles or blemishes.
*Breasts: Monthly breast self-exams can help detect early signs of breast cancer.
*Testicles: Men, monthly testicular self-exams are crucial for detecting potential issues.
*Oral health: Check for any mouth sores, bleeding gums, or changes in your teeth or tongue.
Remember, self-checks are not a replacement for regular doctor visits! Schedule your annual checkup with East Cary Family Physicians to discuss your health concerns and get personalized recommendations.
Together, let's make National Self-Check Month a reminder to prioritize ourselves and our health!
Visit our website: https://eastcaryfamilyphysicians.com/

02/19/2024

On this President's Day, let's reaffirm our commitment to the principles of equality, justice, and liberty for all. Together, we honor the past and work towards a better tomorrow. 🗽
Visit our website: https://eastcaryfamilyphysicians.com/

02/16/2024

It's National Condom Week! Did you know that condoms are one of the most effective methods for preventing sexually transmitted infections (STIs) and unintended pregnancies? Protect yourself and your partner by using condoms consistently and correctly. Learn more about sexual health at East Cary Family Physicians.
Visit our website: https://eastcaryfamilyphysicians.com/

02/14/2024

Love your body, love your health! This Valentine's Day, commit to prioritizing your well-being. Schedule your annual physical exam with us and let's work together towards a healthier you! ❤️
Visit our website: https://eastcaryfamilyphysicians.com/

02/09/2024

Imagine a constant ringing, buzzing, or whooshing in your ears. That's the reality for 1 in 5 people who experience tinnitus. This Tinnitus Awareness Week, let's talk about this common condition and how you can manage it!

But first, what is tinnitus?
It's not a disease itself, but a symptom of something else. The ""ringing"" can be caused by:
1. Hearing loss: The most common culprit.
2. Earwax buildup: Trapped wax can affect soundwaves.
3. TMJ disorders: Jaw joint issues can impact the inner ear.
4. Head injuries: Trauma can damage inner ear structures.
5. Loud noises: Constant exposure can damage hearing cells.

While there's no cure, there's hope!
1. Sound therapy: Masking sounds ""compete"" with tinnitus, reducing its perceived volume.
2. Cognitive-behavioral therapy (CBT): Helps manage emotional distress and coping mechanisms.
3. Hearing aids: Amplify external sounds, especially helpful for those with hearing loss.
4. Relaxation techniques: Mindfulness, meditation, and yoga can improve sleep and manage stress.

Don't wait to seek help! Early diagnosis and treatment can significantly improve your well-being.
Take control of your hearing health! Schedule an appointment today!
Visit our website: https://eastcaryfamilyphysicians.com/

02/06/2024

Did you know 1 in 5 adults in the US has heart disease? This American Heart Month, take action! East Cary Family Physicians is here to support you. Get screened for risk factors, learn about managing existing conditions, and discover simple lifestyle changes for a healthier heart. Join us in building a healthier community, one heart at a time!
Visit our website: https://eastcaryfamilyphysicians.com/

02/02/2024

On World Cancer Day, East Cary Family Physicians stands united in the fight against cancer. Early detection is key – schedule your regular check-ups, screenings, and embrace a healthy lifestyle to reduce your risk. Let's champion prevention and support for those on their cancer journey.
Visit our website: https://eastcaryfamilyphysicians.com/

01/30/2024

Glaucoma can sneak up silently, but early detection and proper management are key to safeguarding your vision. Dive into our comprehensive blog guide for practical tips, risk factors, and essential information. Don't wait, see clearly!
Visit our website: https://eastcaryfamilyphysicians.com/
To know more, read our blog: https://eastcaryfamilyphysicians.com/a-guide-to-glaucoma-awareness-proactive-eye-health/

01/26/2024

January is National Glaucoma Awareness Month. Did you know regular eye exams can detect this silent thief of sight? Schedule yours today!
Visit our website: https://eastcaryfamilyphysicians.com/

01/23/2024

Winter got you feeling under the weather? Let's nip those seasonal bugs in the bud! Schedule your appointment at East Cary Family Physicians for fast and effective care.
Visit our website: https://eastcaryfamilyphysicians.com/

01/19/2024

Have any new health concerns or questions in the new year? East Cary Family Physicians is here to listen and address them. We offer comprehensive check-ups and consultations for a wide range of issues. Don't hesitate to reach out!
Visit our website: https://eastcaryfamilyphysicians.com/

01/15/2024

At East Cary Family Physicians, we commemorate Martin Luther King Jr. Day by fostering a community of care, respect, and compassion. Today, we honor the legacy of a visionary who inspires our commitment to health and equality.
Visit our website: https://eastcaryfamilyphysicians.com/

01/12/2024

Your health journey matters, and we're here to guide you every step of the way. Did you know that your thyroid plays a crucial role in maintaining overall well-being? From metabolism to energy levels, it's a tiny powerhouse!

Here are some key tips to support your thyroid health:
1️⃣ Nourish with Nutrient-Rich Foods: Prioritize a diet rich in iodine, selenium, and zinc. Think seafood, dairy, nuts, and whole grains!
2️⃣ Move Towards Wellness: Regular exercise not only boosts your mood but also contributes to a healthy thyroid. Let's stay active together!
3️⃣ Stress Less, Thrive More: Stress can impact thyroid function. Incorporate relaxation practices like yoga or meditation into your routine.
4️⃣ Sweet Dreams for a Healthy Thyroid: Aim for 7-9 hours of quality sleep each night. Your thyroid will thank you!
5️⃣ Stay Proactive: Schedule regular check-ups with our expert team for thyroid screenings and personalized guidance.
Visit our website: https://eastcaryfamilyphysicians.com/

01/09/2024

At East Cary Family Physicians, we're embracing the new year and celebrating International Quality of Life Month! Join us in exploring ways to enhance your well-being and find fulfillment in every aspect of life. 🌟
Visit our website: https://eastcaryfamilyphysicians.com/

01/05/2024

Join us in saving lives this National Blood Donor Month! Your donation at East Cary Family Physicians can make a life-changing impact. Donate today, spread hope, and be a hero! 💪❤️
Visit our website: https://eastcaryfamilyphysicians.com/

01/01/2024

As we step into 2024, we extend our warmest wishes for a healthy and prosperous year ahead. May this New Year bring you joy, good health, and moments filled with positivity. Here's to a year of well-being and wellness! 🌿💫
Visit our website: https://eastcaryfamilyphysicians.com/

12/29/2023

As the temperature drops, so does our body's defenses! The cold weather and holiday gatherings heighten the risk of colds and flu. Remember, good hygiene, flu vaccinations, and staying cozy can be your best shields against these seasonal bugs. Let's stay healthy together this winter! ❄️💉
Visit our website: https://eastcaryfamilyphysicians.com/

Address

135 Parkway Office Court
Cary, NC
27518

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+19192006587

Website

http://eastcaryfamilyphysicians.com/

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