Owlchemy Massage & Sports Recovery

03/19/2026

Fan girl squeal. Shhh 🤫 that part is a secret. 😉

03/18/2026

🤔……. 🤣……… 👍🏽💪🏽🫶🏽

03/17/2026

03/17/2026

Watch, follow, and discover more trending content.

03/13/2026

A good assessment involves asking the right questions prior to ever touching your client. Assessment should inquire about the type of injury, even if it comes from just sitting at a desk because it gives you a working hypothesis of what’s going on at the LE tissue level. We want to know how much pain the client is in because if they are in tremendous pain, cupping isn’t an appropriate intervention of choice. Pain levels also determine the amount of suction pressure and time. Pain, suction pressure and time are inversely proportional. If levels are high, pressure should be low, cups should be static and time should be reduced.

Our manual assessment needs to be as on point as out verbal assessment. We need to touch and feel all the tissues, assess for movement in all planes, assess for adhesions, tightness, fascial mobility, heat, or pliability, joint mobility, range of motion, flexibility, etc.

A great assessment lets us know exactly what to expect and what we are working with. Not performing an assessment is like working blind but expecting miracles to happen. Performing an assessment allows specific and strategic treatment to occur along with longer lasting and more effective results. It’s what separates massage therapists that happen to hav cups from actual cupping therapists.
Check out my Cupping 101 course with and then come meet me this fall for What the Cup 3 & 4 in North Carolina where we can experience and apply all the superpowers of cups to longer lasting relief and improved client outcomes!

03/12/2026

Link in bio!! Come hang out with me and bring a friend!

03/04/2026

02/23/2026

Get • This is what you love to see in sports 🙌

The Southeast Raleigh Bulldogs allowed South Garner Titans’ injured star Chloe Crawford to score the first points of the game on Senior Night. Then, the Titans let the Bulldogs even the score. 🥹

(via myRDC/X)

02/19/2026

Highlighting this phenomenal individual ***REPOST***• How I Get thru the Day? By Making sure I’m operating with AFull Battery Pack!!!! 🤷🏽‍♀️🔋😎.

02/15/2026

***REPOST*** by Ever wondered what’s actually happening inside your body during cupping?

Here’s a real-time look using diagnostic ultrasound while cupping the tissues deep to the Achilles — including tibialis posterior, flexor hallucis longus, and flexor digitorum longus.

As suction increases, the vacuum lifts and decompresses the tissue, changes how the muscle layers slide, and alters local pressure — which can help reduce stiffness and improve movement when used intentionally.

This is what cupping looks like beneath the surface — not just marks on the skin.