Owlchemy Massage & Sports Recovery

Owlchemy Massage & Sports Recovery Providing uniquely curated continuing education experiences for massage therapists and alled health prodessionals to enhance their already awesome talents!

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05/05/2026

It’s all about function.

People will ask:

“How do you cup the knee?”
“How would you cup arthritis?”
“What cup do you use for this condition?”

And honestly?

The answer is always: it depends.

It depends on what I found during the assessment.
It depends on where the client feels pain.
It depends on the type of pain they’re describing.
And most importantly…

It depends on what activity brings the pain on.

Because that’s where the real information is.

If their knee hurts with squatting, why are we only cupping them lying flat on the table?

If their pain shows up when they lunge, climb stairs, bend, reach, rotate, or load the joint…

thaaaat’s where we need to pay attention.

Cupping isn’t just about placing cups on a body part.

It’s about using the cups to help the body move better, feel better, and function better.

So no, I don’t just “cup the knee.”

I assess the person.
I find the painful movement.
I look at the tissue, the joint, the loading pattern, and the activity.

Then I cup with intention.

Always cup in the position where the client actually experiences the problem.

Because function tells the truth.

Stop cupping body parts and start treating function. Learn how! Join me in one of the upcoming cupping trainings. Add to your toolbox and to your awesome at the same time!

05/04/2026

Not all cups are created equal — and that’s the whole point.

These little plunger cups? They have one of my favorite handles, and I reach for them often when I want a really good decompressive pull with control.

Because in orthopedic cupping, the tool matters.
Different cups give you different grips, glides, lifts, angles, and treatment options.

You wouldn’t wear the same white shirt every single day for every occasion…
so why would you cup every client, every body, and every condition with the exact same cup?

More tools = more options.
More options = better clinical decision-making.

That’s how you add to your awesome — not by doing more, but by choosing better.

05/04/2026

Not all cups are created equal — and that’s the whole point.

These little plunger cups? They have one of my favorite handles, and I reach for them often when I want a really good decompressive pull with control.

Because in orthopedic cupping, the tool matters.
Different cups give you different grips, glides, lifts, angles, and treatment options.

You wouldn’t wear the same white shirt every single day for every occasion…
so why would you cup every client, every body, and every condition with the exact same cup?

More tools = more options.
More options = better clinical decision-making.

That’s how you add to your awesome — not by doing more, but by choosing better.

05/03/2026

My favorite brand is cups because they have so many different tools to use in your toolkit. They are aesthetically and functionally different for a reason!

If bottom of the foot pain is coming from more of a compression of soft tissue, my go-to is a plunger cup with a nice decompression technique. If I find a ton of adhesions and want to get in there and work them out, I will choose one of the four sizes of Edge cups depending on the size of my “canvas” and my goal.

The point is, for what we do, multiple tools are better than just one. If you have a hammer, everything looks like a nail. Register now! Come add to your toolbox and add to your awesome!

Seattle registrations are coming in!!! Thank you!!! It’s going to be a cupping party this summer!! I’m excited!!!💜

Queen City Charlotte registrations are popping on in there too!! Can’t wait!! 🫶🏽

05/02/2026

Orthopedic cupping is cupping used to help improve how the body moves and feels by addressing muscles, fascia, joints, nerves, and movement restrictions related to orthopedic conditions.

Orthopedic cupping is where the cups stop being just a tool and start becoming part of your clinical reasoning. It’s not “put a cup where it hurts.” It’s learning how to assess, choose the right suction, move the tissue, move the body, and add the cups to what you already do — so your treatments work smarter, not harder.

Ready to stop just placing cups and start using them with purpose? What the Cup teaches you how to add orthopedic reasoning to the work you already do. Sign up now, registration is open for both Seattle and Charlotte courses.

05/01/2026

It’s not always enough to cup at rest.
To improve carryover, you have to treat in positions the body actually uses.
Functional cupping helps bridge the gap between treatment and movement. I cup with movement 99% of the time, otherwise it’s a disservice to the clients time and your time.

Integrating movement while the cups are on can improve tissue response and make the work more relevant to real function.

* treat tissues in the position that reproduces the problem, not just at rest
* functional positioning helps create better carryover into movement
* it can improve movement quality, range, and pain more clearly than only treating in a relaxed position

Treat more efficiently and effectively! Whatever your massage specialty is, come, register for this class and add to YOUR awesome! It’s different over here.

Registration link in bio and stories 😉

04/30/2026

The take home is to try things out. Cupping is multifaceted, it’s not a one trick pony. Don’t get bogged down on what someone wrote in a book or said in class. That’s not the gospel. YOU, my friend, are the gospel! Don’t allow anyone or anything confine you to a limited space before trying things out for yourself. If you try it and don’t like it, that’s fine. But try things first. Explore tour own super powers. Think outside the box, that’s where the magic happens.
Jump out that box and sign up for my cupping class. Add to your awesome! It’s fun over here!

04/28/2026

REPOSTED from Benefits of Ice Cupping (Cryo Cupping):
1. Reduces Pain
• Numbs nerve endings → quick relief in muscle and joint pain
2. Decreases Inflammation
• Cold constricts blood vessels → reduces swelling and irritation
3. Muscle Relaxation
• Helps release tight muscles and spasms
4. Speeds Up Recovery
• Useful after workouts or injuries by limiting tissue damage
5. Improves Blood Circulation (Reactive)
• After removal, blood flow increases → promotes healing
6. Reduces Trigger Point Sensitivity
• Effective for localized knots and tender spots
7. Helps in Acute Injuries
• Ideal for sprains, strains, and fresh inflammation (first 24–72 hrs)
8. Calming Effect on Nerves
• Can reduce nerve irritation and hypersensitivity
9. Supports Lymphatic Drainage
• Helps reduce fluid retention and mild swelling
10. Non-invasive & Drug-Free

04/27/2026

Pacific Northwest….we are headed your way. Grab your massage buddy…or buddies….get in on this buy two get one free registration and come hang out with your girl for the weekend!
Registration links in stories and bio!

04/26/2026

TBUS IS A REPOST from What’s the difference under the skin?

Using diagnostic ultrasound, you can see two very different mechanical effects.

With massage, there’s a compressive, rolling effect - the tissue is being pushed and sheared under the pressure of the hand, almost like a wave moving through the muscle.

With cupping, it’s the opposite. You see decompression - the tissue is lifted toward the cup, then recoils back into place once the pressure is released.

Same area. Two completely different mechanical inputs.

This isn’t about which one is “better” - it’s just a look at how each technique interacts with tissue from a purely mechanical standpoint.

Follow along for more cupping ‘ish!

04/23/2026

Not all cup damage comes from clients or clinic life… sometimes it comes with four legs and a wagging tail. 🐾
Take care of your cups: clean them, store them properly, and keep them out of harm’s way so they last as long as possible.

Want more practical therapist tips and cupping education? Hit follow and stick around.

04/21/2026

Tension headaches are not always just about the head. They can be driven by tight, overactive muscles in the neck, jaw, face, and scalp too. Muscles like the temporalis can become loaded with tension and start contributing to that pressure, aching, and band-like discomfort people feel. Cupping can help by decompressing tissue, improving movement, and reducing some of that built-up tension pattern. When you address the muscles feeding the problem—not just the pain—you can create real change.

Still time to sign up for Charlotte and Seattle classes! Space will be limited! Grab your massage besties, sign up and get a discount!

Address

Cary, NC
27513

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

(919) 539-6712

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