Kaidence Chiropractic & Wellness

04/09/2025

🏃‍♀️ Exciting News from Kaidence Chiropractic & Wellness! We’re proud to be a sponsor of the FIRST ANNUAL Cary Main Street Fest 5k!

Join us on Sunday, September 21st at 8:30 AM for a fun run, walk, or stroll starting on Main Street in front of Cary Ale House. This is a fantastic way to stay active, boost your health, and support our local kids! All proceeds benefit the CGHS Trojan Track & Field and Cross Country programs helping the Cary Grove High School cross country and track teams thrive.

At KCW, we’re all about promoting wellness for families—come say hi to our team at the event! Let’s get moving together and make this inaugural race a huge success. Sign up now and be part of something special!

Register HERE: https://runsignup.com/Race/IL/Cary/MainStreetFest5k

Who’s ready to lace up their shoes? Tag a friend and let’s support our community! 💪



Kaidence Chiropractic & Wellness
224-487-0101
https://www.kcwchiropractic.com/

03/09/2025

Our Cary community has a family walking through this heartbreaking reality right now. We want to stand with them, bring awareness, and invite you to join us in lifting them up in every way possible. ✨

🌿 We’re asking our Well-Rooted community to come together in prayer and support for one of our own.

If you’ve brought your child to our Crystal Lake office, you may know Jacki, one of our beloved nurse practitioners. She has cared for so many of your kiddos—helping them heal, playing a part in their wellness journey, and pouring her heart into this community.

This past weekend, Jacki’s young son was involved in a tragic accident. 💔 Right now, the Liggett family needs to be wrapped in love, prayer, and strength.

We are asking our community to:
🙏 Pray for healing, peace, and comfort for this sweet boy and his family.
💚 Give if you are able—anything helps. A GoFundMe has been set up to help support the Liggetts during this unimaginable time.

👉 Click here to donate: https://gofund.me/bdc9f4fa

Jacki has given so much of herself to our families; now it is our turn to lift her family up in every way we can. Please join us in surrounding them with love.

💚 From all of us at Well-Rooted: Jacki and the Liggett family, we are with you.

19/08/2025

Fuel Their Focus: Helping Kids Stay Energized & Thriving This School Year ⭐️

A new school year means new routines, new challenges, and new opportunities for your kids to grow. We want them to stay excited, not burned out, as they take it all on.

But here’s the thing: between heavy backpacks, sitting for long stretches, sports practices, and packed schedules, kids’ nervous systems can get stressed. When that happens, it can show up as restlessness, low energy, poor focus, or even changes in sleep.

This is where we come in. Gentle adjustments clear out nervous system interference so kids can adapt better to everything school (and life) throws their way. ✨

Here’s what parents often notice:
✅ More Focused Minds – Better concentration in class and less distraction.
✅ Restful Nights – Deeper sleep that fuels their days.
✅ Steady Energy – Fewer after-school crashes, more room to play and learn.
✅ Confident Adaptation – Their body and mind working with them, not against them.

💡 Dr. Miguel’s Note:
“Kids are constantly growing and adapting. Our role is to make sure their nervous system is clear and ready, so they can thrive in school, at home, and on the field.”

13/08/2025

📚 TEACHERS — This One’s for You! 🍎

You give everything to your students… but who’s taking care of you?
This school year, let us help you recharge, stay balanced, and keep your energy up all year long with care focused on your unique nervous system.

Back-to-School Special:
FREE New Patient Experience (Scans + Consultation — $149 Value!)

📅 Call 224-487-0101 or visit kcwchiropractic.com to claim your spot, because when teachers feel their best, our kids do too.🙌

04/08/2025

3 Ways to Make the Back-to-School Transition Smoother (for You and Your Kids!) 🍎🎒

Shifting from summer mode to school schedules can throw the whole household off balance. We get it, mornings get earlier, demands get higher, and everyone’s nervous system feels it. Here are 3 ways to make the change smoother for all:

1️⃣ Ease Back Into Routines – Start shifting bedtime and wake-up times now so the first week doesn’t hit as hard. Even small changes can make mornings feel more manageable.

2️⃣ Support Their Nervous System – Consistent chiropractic care helps regulate stress, improve focus and sleep, and keep immune systems strong, especially as kids (and parents) face new schedules, social dynamics, and school demands.

3️⃣ Create a Morning Buffer – Build in just 10 quiet minutes for connection before the chaos begins. A snuggle, a short walk, reading together, or simply sitting without screens—this tells your child’s nervous system, “You’re safe and ready.” It sets the tone for calmer transitions and fewer meltdowns.

📞 Backpacks? ✅ Lunches? ✅ Regulated nervous systems? Let’s check that box too—reach out to book your adjustment! 💪🏽

28/07/2025

The Calm Before the Back-to-School Storm 🌪️📚

The transition from summer to school isn’t just about new shoes and packed lunches, it’s a big shift for the nervous system.

New routines, early mornings, social demands, sports practices, screen time, and emotional ups and downs all require adaptability. Adaptability lives in the nervous system. 🧠

When a child’s nervous system is stuck in stress mode (fight, flight, or freeze), they may struggle to:

• Focus or sit still in class
• Fall or stay asleep
• Stay regulated emotionally
• Keep up with immune and digestive function
• Perform well athletically

And parents, this shift hits you too. Your nervous system is juggling drop-offs, work, practices, meals, and less sleep, which means your ability to stay calm, present, and energized matters more than ever.

That’s why chiropractic care at KCW is different. We’re focused on helping the nervous system adapt, not just managing symptoms. Regular adjustments help regulate stress responses, improve communication between brain and body, and allow kids (and parents) to move through this new season with more calm, better sleep, clearer focus, and stronger immune function. 💪✨

📅 As your calendar fills up, make sure your nervous system is on the list too. Transitions are smoother when your family’s care is in place.

Reach out today to book your visits and move into this season feeling ready.

25/07/2025

The Heart Behind the “K” — Kaidence

At Kaidence Chiropractic & Wellness, every part of what we do has purpose, and the “K” in KCW means everything to us. It stands for Kaidence.

Kaidence wasn’t just our daughter; she is our why! ✨ She was strong, joyful, and full of light, even in the midst of challenges most people never face. Her life changed ours forever.

Though she was only 4 ½ when she passed, the time we had with her shaped the way we care, the way we love, and the way we serve.

Chiropractic care gave Kaidence comfort in ways that truly mattered. It helped calm her nervous system 🧠, ease her reflux, reduce her seizures, and made everyday things like sleep and going to the bathroom just a little easier. Those wins meant the world to us. And most of all, it gave us hope.

Kaidence is the reason Dr. Miguel walked away from finance and followed his calling to care for kids and families like yours; to create a space where healing, connection, and possibility are always on the table.

The “K” in KCW is our daily reminder of her; of why this work matters. Her story lives on in every family we serve. 🙌

We’re so thankful to share that with you, because just like Kaidence showed us, there’s always a way forward; rooted in love, grounded in care, and full of hope. 💫

22/07/2025

🎉 CHIROPRACTIC TESTIMONIAL 🎉

Hey everyone! Meet Megan! ✨

When Megan first came to Kaidence Chiropractic & Wellness, she had grown used to living with discomfort, stiffness, and tension, what had become her “normal” over the years. But once care began, her nervous system started telling a different story; one of strength, clarity, and real, lasting relief.

Here’s what she had to say about her experience with Dr. Miguel and our team:

"Working with Dr. Miguel at KCW has been one of the best decisions I’ve made for my health. Before starting care, I had just learned to live with the discomfort, stiffness, and tension that had become my 'normal.' But once I began my customized 12-week chiropractic program, everything changed. Dr. Miguel really got to the root of the issues and helped correct what had been causing the pain for years. I felt real lasting improvement, not just a quick fix. Now I go weekly for maintenance, and it’s become a non-negotiable part of my wellness routine. I feel better, move better, and honestly, I didn’t realize how off I felt until I started feeling good again!"

Megan’s shift from just getting by to truly thriving has been amazing to witness. Seeing her take back control of her health and feel like herself again is exactly why we do what we do. 💪

22/07/2025

At KCW, our team brings more than just care, we bring heart!❤️ Every family that walks through our doors is met with something deeper: Warmth, Willingness, and Wisdom.

Warmth
From the front desk to the adjusting room, you’ll feel it right away. We’re here to welcome you like family with kindness, compassion, and a space where you can actually breathe and feel supported.

Willingness
We’re all in! Whether that means answering your questions, adjusting plans to fit your needs, or simply showing up with a smile, you can count on us to meet you where you are and walk alongside you.

Wisdom
With experience, intuition, and constant learning, our team brings a thoughtful, informed approach to every adjustment and conversation. We know every family’s path is different, and we’re here to help guide yours with care and intention.

Every adjustment carries purpose, and at KCW, it happens in a space built on trust, connection, and community. ✨

18/07/2025

While the “C” in KCW technically stands for Chiropractic, around here it means so much more. It represents the three core qualities Dr. Miguel brings to every visit, every adjustment, every family:

✨Calmness: Life never really slows down, between school drop-offs, late practices, toddler meltdowns, and that never-ending to-do list. But when you walk through our doors, something shifts. It’s calm. It’s quiet. It’s like your nervous system finally gets to exhale, and that’s no accident. That’s what happens when care is focused at the source.

✨Consistency: Healing isn’t a one-and-done. It’s a journey, and Dr. Miguel walks it with you, learning your story, tuning into your body, and adjusting with intention every single time. You’re not a number here, you’re known, and that consistency makes all the difference.

✨Caring: This isn’t cookie-cutter care. Every adjustment is tailored to your needs in the moment, because Dr. Miguel actually listens (like really listens), adapts, and celebrates the wins with you, big and small. Your path to healing isn’t linear, and that’s okay. He’s with you for all of it.

And if you ask Dr. Miguel? He’ll say the “C” stands for Crushing it!
Because honestly, you are. Moms, dads, kids… you’re showing up, leaning in, and staying committed to what matters. 💪

Calm, consistent, caring, what would it look like if that’s how you cared for yourself, too?

17/07/2025

Meet Paige – Our New Chiropractic Assistant at KCW! 🌿

We’re so excited to officially welcome Paige to the Kaidence Chiropractic & Wellness team! 💙

Not only is she a bright and helpful presence in our office, but she’s also Dr. Miguel and Jennifer’s daughter and brings a ton of heart and value to our practice.

Paige is a junior at Cary-Grove High School, where she plays soccer and runs track 🏃‍♀️⚽️. As the second of six kids, she’s got a natural gift with children and loves helping our littlest practice members feel right at home.

When she’s not in the office or at school, Paige is surrounded by animals 🐐🐑 as she’s active in 4-H and proudly shows sheep and goats at local fairs.

She’s also on a very important mission: helping to keep Jennifer organized. (A big job… but someone’s gotta do it! 😉)

Help us give her a warm welcome next time you’re in the office!

02/07/2025

Meet Baby Henry, he’s been crushing his adjustments since day 1! When his mom first brought him in, she was concerned. He was showing signs of torticollis (favoring one side and having difficulty turning his head), was uncomfortable in his car seat (making car rides tough for everyone), and tummy time was a challenge. She also noticed a flat spot developing and was worried about what might come next, possibly needing a helmet.

After just a few gentle adjustments, the difference has been incredible. Henry is sleeping more soundly, relaxing in his car seat without a fuss, and moving his neck freely from side to side. He’s so calm and content during visits that we even shared his session with our AmSpirit networking group to highlight how pediatric chiropractic can support a baby’s developing nervous system. 🧠

We’re grateful to Baby Henry and his amazing mom for allowing us to be part of his journey. If your little one is facing similar challenges, we’re here to support you. Let’s work together to help them feel more comfortable, connected, and at ease. ✨
 &Wellness