Gretchen A. Campbell Owner of Grow, Encourage, Empower PLLC

Gretchen A. Campbell Owner of Grow, Encourage, Empower PLLC Grow, Encourage, Empower PLLC was started out of the desire to make a real impact on a indivual basi I’m A Mom of A Teen, Help!.

12/15/2025

OOTD THERAPIST WEEKEND ADDITION. Late post from like Two weeks ago when I went to brunch..
Coat-
Leggings -
Boots-
Watch-
Bracelet-
Ring -
Confidence- Free ☺️
Little surprise guest my Blu…

12/11/2025

Can we get into the Australia ban on Social Media which I absolutely love and hope that other countries follow suit.
Thanks to for this piece..


12/04/2025

News Flash for parents about cellphones in Wake County… Don’t say you didn’t know….

12/04/2025

OOTD THERAPIST EDITION…
Shoes-
Watch-
Vest-
Confidence- FREE ☺️🥰

11/15/2025

OOTD THERAPIST WEEKEND EDITION!!

Top-
Pants-
Watch-
Earrings -
Gloves -

11/10/2025

My first Office OOTD
Sweatshirt by
Leggings by
Earrings by
Purse by
Watch by

We’re Hiring: Licensed Therapist (Emphasis on Culturally Responsive Care)We’re seeking a licensed therapist to join our ...
04/06/2025

We’re Hiring: Licensed Therapist (Emphasis on Culturally Responsive Care)

We’re seeking a licensed therapist to join our practice, someone who brings both clinical expertise and a deep understanding of the diverse experiences that shape mental health. Our clients come from a wide range of racial, cultural, and socioeconomic backgrounds, and we are especially committed to providing affirming, culturally responsive care to communities of color.

We strongly encourage therapists who have lived experience or a demonstrated history of working with BIPOC communities to apply. If you’re passionate about creating healing spaces that honor identity, culture, and lived experience, we’d love to hear from you.

Qualifications:
• Licensed or license-eligible therapist (LCMHC, LCSW, LMFT, associate licensed etc.)
• Commitment to anti-oppressive and trauma-informed care
• Experience working with historically marginalized populations

We offer competitive compensation, flexible scheduling, and a supportive, inclusive environment.

Apply today and be part of a team where your identity, perspective, and passion for justice-informed mental health care are deeply valued.

Yesterday’s Rally was a vibe…We all came with one purpose and stood, danced, yelled and screamed in solidarity for the V...
10/31/2024

Yesterday’s Rally was a vibe…We all came with one purpose and stood, danced, yelled and screamed in solidarity for the VP our next President …. When we fight we win…. When we Vote we win!!!!
This is the first election that I’ve been involved in canvassing, making calls and showing up and that’s because I remember what those 4 yrs were like when he was in office and I refuse to go back and you should to… If you haven’t voted, please, please, please get out and VOTE, your Vote Matters… Freedom is on the Ballot!!! Shout-out to for the set tunes that kept us moving…

Yoga in the morning is a great way to reset, practice mindfulness and start your day. If you’re free come check us out t...
06/07/2024

Yoga in the morning is a great way to reset, practice mindfulness and start your day. If you’re free come check us out tomorrow morning at 10am inside . Please be sure to bring your mat.. Donations are welcome.. See link in bio for more details 🧘🏾‍♀️

Welcome to Grow, Encourage, Empower 🌺🌸💫✨Are you a parent looking for guidance with mental health?✨Are you a Gen Z or you...
05/30/2022

Welcome to Grow, Encourage, Empower 🌺🌸💫

✨Are you a parent looking for guidance with mental health?
✨Are you a Gen Z or young Millennial struggling with depression and/or anxiety?

We are here to help you and your child navigate those difficult times. You don’t have to be in it alone. 🤗

Check out the link in my bio now to get connected with services or visit my website at https://www.gretchenacampbell.com 📝🔗.

This sense of mastery will also help to chip away at the unhelpful distortions.✔️Reduce avoidance/procrastination. ✔️Avo...
05/27/2022

This sense of mastery will also help to chip away at the unhelpful distortions.

✔️Reduce avoidance/procrastination.
✔️Avoid making big decisions or contemplating major life decisions during this time.
✔️Engage in healthy joyful activities.
✔️Stay connected to friends and family.
✔️Practice self-compassion.
✔️Review micro-successes daily.

When feeling depressed, it is easy to overlook successes and accomplishments. Hence, being intentional in reviewing these moments can help offset the feelings of failure and hopelessness.

If you are experiencing severe depressive symptoms, it may be time to seek out professional help. Signs of severe depression include:

Symptoms that are intense, paralyzing, and/or unrelenting (last months)
Inability to care for yourself (basic needs) or attend to daily responsibilities or relationships
Symptoms that are accompanied by substance abuse, self-harm, and/or thoughts of su***de

By writing down these thoughts, one can begin to see the distortions a bit more clearly ✍🏽📝Challenge the distortions- is...
05/25/2022

By writing down these thoughts, one can begin to see the distortions a bit more clearly ✍🏽📝

Challenge the distortions- is it accurate? Or does it just feel real?
Are you taking into account the evidence? Does it help to think this way?

Limit rumination- rumination and depression go hand in hand; rumination is a type of thinking where you rehash a moment over and over again; you can learn to limit rumination by being more aware of it and redirecting yourself towards doing something more helpful.

Address

417 Kildaire Farm Road
Cary, NC
27511

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm

Telephone

+19194439095

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