Anne Till Nutrition Group

02/06/2026

Adding fermented foods doesn’t have to be complicated. Small, realistic additions can help support gut microbial diversity and digestion—without overhauling your routine.

🥣 Breakfast
• Greek yogurt or skyr with berries, chia seeds & oats
• Kefir smoothie with banana, spinach & nut butter

🥗 Lunch
• Grain bowl with roasted veggies, chickpeas + a side of kimchi or sauerkraut
• Salad with grilled chicken or tofu + a spoon of fermented pickled veggies

🍲 Dinner
• Miso soup with tofu, mushrooms & greens
• Tempeh stir-fry with mixed veggies & brown rice

🍞 Snacks & Sides
• Cottage cheese or ricotta with fermented pickles
• Sourdough toast with avocado + fermented veggies on the side

✨ Pro tip: Start small (1–2 Tbsp) and pair fermented foods with fiber-rich meals to support tolerance and consistency.

Gut health doesn’t require extremes—small, repeatable choices matter. A dietitian can help personalize fermented foods based on your digestion, preferences, and comfort. Click the link in our bio to get started today!

02/05/2026

Fermented foods aren’t a trend—they’re a time-tested way to support gut health.
When used consistently and in the right amounts, they can help nourish your microbiome and support digestion, immunity, and overall health.

Not sure which fermented foods work best for you?

Working with a dietitian can help you personalize gut-friendly choices based on your symptoms, preferences, and health goals.

📅 Schedule a visit with one of our registered dietitians
🔗 Link in bio | 🌐 www.annetill.com | 📞 919.990.1130

02/04/2026

Feeling full but not satisfied, dealing with digestion issues, or struggling with regularity? It might be time for a fiber check-in.

✨ Why Fiber Matters:
✔️ Gut health & digestion
✔️ Blood sugar balance
✔️ Cholesterol support
✔️ Fullness & appetite regulation

Yet most adults don’t get enough — and it can show up in subtle ways.

Fiber-Rich Foods to Add In
🥣 Oats & barley
🫘 Lentils, black beans, chickpeas
🫐 Raspberries, blackberries, pears
🥦 Broccoli, Brussels sprouts, carrots
🥑 Avocado
🌰 Chia seeds, flaxseed, nuts

Easy Ways to Boost Fiber
✔️ Add beans or lentils to soups, salads, or grain bowls
✔️ Top yogurt or oatmeal with berries + chia seeds
✔️ Choose whole grains most of the time
✔️ Include vegetables at lunch and dinner

💧 More fiber isn’t better overnight. Increase gradually, drink enough fluids, and spread fiber throughout the day to avoid bloating or discomfort.

Your fiber needs depend on your digestion, health history, and lifestyle. A registered dietitian can help you meet fiber goals comfortably — without GI distress.

💬 What’s your favorite high-fiber food you already enjoy?

02/03/2026

❤️ February is National Heart Month — a reminder that your heart health is built through everyday choices, not quick fixes.

Heart health isn’t just about one lab value or avoiding certain foods. It’s about supporting blood pressure, cholesterol, blood sugar, inflammation, energy levels, and long-term disease prevention in a way that fits your life.

🥗 Nutrition plays a powerful role in cardiovascular health.
A heart-supportive eating pattern focuses on:
• Fiber-rich foods like vegetables, fruits, whole grains, and beans
• Healthy fats from olive oil, nuts, seeds, and omega-3s
• Adequate protein to support muscle and metabolic health
• Sodium awareness—without sacrificing flavor or enjoyment

This is not about restriction. It’s about nourishment, balance, and sustainability.

👩‍⚕️ Our Registered Dietitians who specialize in cardiovascular health can help you:
✔️ Improve cholesterol and blood pressure
✔️ Support heart health with diabetes or insulin resistance
✔️ Build realistic, sustainable eating habits
✔️ Navigate labs, medications, and lifestyle changes

Personalized. Evidence-based. Judgment-free.

📍 Serving the NC Triangle (Raleigh, Cary & Clayton)
🩺 Most insurances accepted
📅 Ready to support your heart long-term?

👉 Link in bio to book with a heart-focused Registered Dietitian today.

02/02/2026

Working with a registered dietitian isn’t about perfection or restriction — it’s about support that fits your real life. 🥗✨

At Anne Till Nutrition Group, we provide personalized, evidence-based nutrition care to help you improve energy, digestion, blood sugar balance, and overall health — without extreme rules or overwhelm.

The best part? Nutrition counseling may be covered by insurance.

We’re proudly in-network with:
🛡️ Aetna
🛡️ Blue Cross Blue Shield
🛡️ Cigna
🛡️ United Healthcare
🛡️ MedCost

📍 Serving the NC Triangle, including Raleigh, Cary, and Clayton — with in-person and virtual appointments available.

Ready for nutrition support that’s realistic, sustainable, and personalized?
👉 Book your appointment through the link in bio.

01/31/2026

Eating out can fit into a healthy routine—without restriction or regret. ✨ A few simple strategies help you enjoy the meal and feel good afterward.

🍽️ Plan ahead by checking the menu before you go
🥗 Build a balanced plate with protein, carbs, and produce
🧠 Eat mindfully—slow down and notice hunger and fullness
⏰ Don’t “save up” calories earlier in the day
📦 Watch portions by sharing, boxing half, or choosing an app as your entrée

One meal doesn’t define your habits. Consistency over time matters far more than perfection. Eating out should feel enjoyable, not stressful.

📅 Want support navigating restaurants, social events, and real-life eating Our dietitians can help you build strategies that actually work. Click the link in our bio to get started.

01/30/2026

Hydration still matters when it’s cold ❄️

Less sweat doesn’t mean less need — indoor heating and dry air can quietly increase fluid losses and impact energy, digestion, and focus.

Warm drinks count and so do foods like soups, oatmeal, yogurt, fruits, and veggies. 🍵

Building simple habits — sipping with meals, starting the day with a warm beverage, and keeping fluids nearby — makes staying hydrated easier year-round.

💬 Need help setting realistic hydration goals for your body and lifestyle?

👉 A registered dietitian can help you create a plan that works in every season. Click the link in our bio!

01/30/2026

❄️ More snow is expected across Raleigh + the Triangle.

Turn your snow day into a health reset.

✨ Virtual dietitian visits available

✔️ Personalized nutrition plan

✔️ Realistic goals that fit your life

✔️ Expert guidance — from your couch

⏰ Limited appointments open

📲 Book now, call our office 919.990.1130

Your snow day just became your start day. ❄️💻

01/29/2026

Eating out can fit into a healthy routine—without restriction or regret. ✨ A few simple strategies help you enjoy the meal and feel good afterward.

🍽️ Plan ahead by checking the menu before you go
🥗 Build a balanced plate with protein, carbs, and produce
🧠 Eat mindfully—slow down and notice hunger and fullness
⏰ Don’t “save up” calories earlier in the day
📦 Watch portions by sharing, boxing half, or choosing an app as your entrée

One meal doesn’t define your habits. Consistency over time matters far more than perfection. Eating out should feel enjoyable, not stressful.

📅 Want support navigating restaurants, social events, and real-life eating? Our dietitians can help you build strategies that actually work. Click the link in our bio to get started.

01/29/2026

01/28/2026

Slowing down at meals can completely change how satisfied you feel 🍽️

When you eat more slowly, your body has time to notice fullness, support digestion, and reduce overeating — without tracking or restriction.

Small shifts add up: sitting down, chewing more, putting the fork down between bites, and building meals with fiber, protein, and healthy fats. 🥗🍲

💬 Want support building balanced meals that help you feel full, comfortable, and satisfied?

👉 A registered dietitian can help you find strategies that fit your real life. Click the link in our bio to get started!

01/27/2026

GLP-1 medications can be powerful tools for weight management—but medication alone isn’t the full solution.

The most sustainable results happen when GLP-1 therapy is paired with personalized nutrition guidance. A dietitian can help you eat with confidence, manage side effects, protect muscle, and build habits that last beyond the medication.

✨ If you’re using GLP-1 (or thinking about it), you don’t have to figure it out alone.

👉 Schedule with one of our dietitians today — link in bio
🌐 Visit our website: www.annetill.com

📞 Or call: 919.990.1130.