Mathews Counseling

Mathews Counseling Mathews Counseling provides individual, couple, & family therapy uniquely designed around you! At Mathews Counseling, we believe in you.

Our therapy is tailored to your strengths, offering practical solutions beyond just talking. Whether individual, couple, or family therapy, we create a clear path to your goals.

🌿 Jessica Hoon, LCMHCAJessica works with adults and teens navigating anxiety, depression, trauma, self-doubt, and life t...
03/21/2026

🌿 Jessica Hoon, LCMHCA

Jessica works with adults and teens navigating anxiety, depression, trauma, self-doubt, and life transitions. She offers a warm and collaborative space where clients can slow down, explore their experiences, and rebuild trust in themselves while creating lives that feel more balanced and authentic.

With a relational and insight-oriented approach, Jessica helps clients move from simply getting through each day to feeling more grounded, connected, and confident in their voice and choices.

Jessica is currently scheduling new clients for in-person and telehealth sessions.Request an appointment with Jessica at https://mathewscounseling.net/our-therapists/jessica-hoon/

We often think equality means everything should be split 50/50—but relationships don’t really work like that. Real balan...
03/21/2026

We often think equality means everything should be split 50/50—but relationships don’t really work like that. Real balance comes from shared ownership, where both people feel seen, supported, and responsible for what keeps the relationship running. When the load is visible and mutual, things start to feel a lot more sustainable.

Read more at https://mathewscounseling.net/blog/mental-load-and-equality-in-relationships/

Pause and Breathe ResetWhen stress builds, our breathing often becomes shallow and quick without us even noticing. A sim...
03/20/2026

Pause and Breathe Reset
When stress builds, our breathing often becomes shallow and quick without us even noticing. A simple breathing reset can help signal to your nervous system that it’s safe to slow down.

Try this: inhale slowly for four seconds, hold for four seconds, and exhale for six seconds. Repeat for one minute.

The goal isn’t perfection. It’s simply giving your body a moment to shift out of survival mode and back into a state where you can think clearly and respond with intention.

Get started at https://mathewscounseling.net/

When life gets busy, it’s easy to lose yourself in the demands of everything else. Therapy can help you slow down, recog...
03/19/2026

When life gets busy, it’s easy to lose yourself in the demands of everything else. Therapy can help you slow down, recognize what you need, and make space for yourself again. Prioritizing your time isn’t selfish—it’s essential to showing up well in every part of your life.

Get started at https://mathewscounseling.net/

Equality in a relationship isn’t always about splitting everything right down the middle. It’s about creating a dynamic ...
03/18/2026

Equality in a relationship isn’t always about splitting everything right down the middle. It’s about creating a dynamic where responsibility feels shared, understood, and sustainable for both people. When ownership is visible and balanced, relationships tend to feel less like a scorecard and more like a partnership.

Read more at https://mathewscounseling.net/blog/mental-load-and-equality-in-relationships/

Two-Column Self-Talk ReframeSometimes our minds jump straight to the harshest interpretation of a situation. The two-col...
03/13/2026

Two-Column Self-Talk Reframe
Sometimes our minds jump straight to the harshest interpretation of a situation. The two-column self-talk reframe helps you slow that process down.

Draw two columns on a page. In the first column, write the automatic thought that showed up: “I messed that up,” “They’re disappointed in me,” or “I’m not good enough.” In the second column, write a more balanced response: “I made a mistake, but I can learn from it,” or “I don’t actually know what they’re thinking.”

This exercise isn’t about forced positivity. It’s about creating space for a fuller, more accurate perspective.

Start your healing journey at https://mathewscounseling.net/

Chris Luce, LMFTChris brings over 35 years of experience supporting individuals, children, and families as they work thr...
03/12/2026

Chris Luce, LMFT

Chris brings over 35 years of experience supporting individuals, children, and families as they work through trauma, relationship challenges, parenting struggles, and life transitions. She offers a thoughtful, person-centered approach that helps clients connect their past experiences with present patterns so they can build healthier habits, stronger relationships, and greater self-understanding.

Drawing from approaches such as cognitive behavioral therapy, mindfulness, trauma-informed care, and EMDR, Chris works collaboratively with clients to uncover insights and create meaningful, lasting change.

Chris is currently scheduling new clients for in-person sessions in Durham and via telehealth.

Read more about Chris at https://mathewscounseling.net/our-therapists/chris-luce/

Caring for others is an important part of healthy relationships. But when support turns into taking responsibility for e...
03/11/2026

Caring for others is an important part of healthy relationships. But when support turns into taking responsibility for everything, it can slowly lead to exhaustion and resentment. Learning the difference between helping and over-functioning allows care to remain mutual and sustainable—so connection grows without one person carrying the entire load.

https://mathewscounseling.net/blog/invisible-work-mental-load/

Starting therapy can feel uncertain, especially in those first sessions. When a therapist listens closely, offers though...
03/10/2026

Starting therapy can feel uncertain, especially in those first sessions. When a therapist listens closely, offers thoughtful feedback, and engages in meaningful dialogue, it becomes easier to open up and do the work. Feeling truly heard can make all the difference in the experience of therapy.

Start your healing journey at https://mathewscounseling.net/

Many of the tasks that keep households, relationships, and workplaces functioning smoothly are rarely noticed. They are ...
03/09/2026

Many of the tasks that keep households, relationships, and workplaces functioning smoothly are rarely noticed. They are not always written on a checklist or assigned as formal responsibilities, yet they require significant time, attention, and emotional energy. This type of labor is often referred to as invisible work. While anyone can perform invisible work, women frequently carry a larger portion of it, and the long-term effects can take a toll on emotional health.

Read more at https://mathewscounseling.net/blog/invisible-work-mental-load/

Kimberly Knight, LCSWAKimberly supports adults, teens, couples, and families who feel stuck, disconnected, or unsure how...
02/28/2026

Kimberly Knight, LCSWA

Kimberly supports adults, teens, couples, and families who feel stuck, disconnected, or unsure how to move forward. Whether you are navigating relationship challenges, work and life balance, grief, identity exploration, or communication struggles, she offers a confidential and supportive space to rediscover your strengths and gain practical tools for change.

Her client centered approach focuses on building genuine rapport and providing ethical, creative resources that help clients better understand themselves and their goals. Kimberly works with diverse populations, including LGBTQIA+ clients, BIPOC communities, older adults, and those seeking clinical s*x therapy support.

Kimberly is currently scheduling new clients for in-person sessions in Durham and via telehealth.

Learn more about Kimberly at https://mathewscounseling.net/our-therapists/kimberly-knight/

Energy AuditIf you constantly feel drained, it might be time for an energy audit.At the end of the week, reflect:What ga...
02/27/2026

Energy Audit
If you constantly feel drained, it might be time for an energy audit.

At the end of the week, reflect:
What gave me energy?
What depleted me?
What felt aligned with who I want to be?

This isn’t about cutting everything out. It’s about noticing patterns. When you become aware of where your energy is going, you can make small shifts that protect your capacity instead of exhausting it.

Start your healing journey at https://mathewscounseling.net/

Address

110 Iowa Lane, #204
Cary, NC
27511

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 6pm
Friday 9am - 11pm

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