Mathews Counseling

Mathews Counseling Mathews Counseling provides individual, couple, & family therapy uniquely designed around you! At Mathews Counseling, we believe in you.

Our therapy is tailored to your strengths, offering practical solutions beyond just talking. Whether individual, couple, or family therapy, we create a clear path to your goals.

Living with an autoimmune condition can feel like a full-time job—one that drains your body and your spirit. The pain, f...
07/24/2025

Living with an autoimmune condition can feel like a full-time job—one that drains your body and your spirit. The pain, fatigue, and uncertainty don’t just wear on your physical health; they take a toll on your confidence, your relationships, and your sense of self. It’s easy to feel isolated or powerless when your body stops doing what you need it to do. But here’s the truth: you are not alone. You are not invisible. And you are not without support. Therapy can offer space to process grief, navigate fear, and reconnect with your strength. You deserve care for your whole self—body, mind, and everything in between.

Read more at https://mathewscounseling.net/blog/autoimmune-disease-mental-health-support/

Just because you think it doesn’t mean it’s true.A thought record—a classic tool in cognitive behavioral therapy—helps y...
07/23/2025

Just because you think it doesn’t mean it’s true.

A thought record—a classic tool in cognitive behavioral therapy—helps you take a step back from automatic thoughts and check the facts.

Here’s how it works:
1. What happened? A triggering event or moment.
2. What was the thought? The story your mind told.
3. How did you feel? Emotion and intensity (1–10).
4. What’s the evidence for and against that thought?
5. Is there another, more balanced way to view this?

This tool helps you go from reacting to responding. It doesn’t erase the emotion—it just helps you make room for a more grounded version of the truth.

Start your healing journey at the link in our bio.

Progress in therapy doesn’t happen alone. April walks alongside her clients with warmth, engagement, and resourcefulness...
07/22/2025

Progress in therapy doesn’t happen alone. April walks alongside her clients with warmth, engagement, and resourcefulness. Whether it’s working through challenges or connecting to the right support, she’s there to guide the way forward. 🌟🔗

Get started at https://mathewscounseling.net/

🌟 Jessica Souza, LCMHCAJessica is a grounded and supportive therapist at Mathews Counseling who works with adolescents, ...
07/22/2025

🌟 Jessica Souza, LCMHCA

Jessica is a grounded and supportive therapist at Mathews Counseling who works with adolescents, young adults, and couples navigating anxiety, life transitions, ADHD, and relationship challenges. Her approach is collaborative and non-judgmental—focused on helping clients feel heard, empowered, and more in control of their lives.

Jessica brings a deep appreciation for multicultural identity and honors each client’s unique story, guiding them toward greater clarity, balance, and purpose.

🌱 She’s currently accepting new clients for both in-person and telehealth sessions. Reach out to take the next step.

Learn more about Jessica at https://mathewscounseling.net/our-therapists/jessica-souza/

Feeling overwhelmed by chronic illness? You’re not alone. Build a team, move your body gently, and reconnect with the pa...
07/21/2025

Feeling overwhelmed by chronic illness? You’re not alone. Build a team, move your body gently, and reconnect with the parts of you that still feel whole. There’s power in small steps. Whether it’s a nourishing meal, a short walk, or a therapy session, every moment of care matters. You don’t have to carry it all alone. With support and strategy, there is hope for both healing and stability.

Read more at https://mathewscounseling.net/blog/autoimmune-disease-mental-health-support/

🌟 Marcelina Grynechko, LMFTMarcelina is an intuitive and deeply compassionate therapist at Mathews Counseling who works ...
07/18/2025

🌟 Marcelina Grynechko, LMFT

Marcelina is an intuitive and deeply compassionate therapist at Mathews Counseling who works with individuals, couples, and parents navigating trauma, disconnection, anxiety, and low self-worth. Her approach blends Emotionally Focused Therapy and Somatic Experiencing to help clients feel safe in their bodies and more connected in their relationships.

She creates a space where healing old wounds, shifting patterns, and reclaiming your sense of self becomes not only possible—but transformative.

🌱 Marcelina is currently accepting new clients with both day and evening sessions available. Reach out to begin your journey.

Request an appointment with Marcelina at https://mathewscounseling.net/our-therapists/marcelina-grynechko/

Survival is not your only option.You are allowed to rest. You are allowed to be soft. You are allowed to set boundaries ...
07/17/2025

Survival is not your only option.
You are allowed to rest. You are allowed to be soft. You are allowed to set boundaries that make space for healing.
Ask yourself not just how to keep going, but how to feel whole. Rest isn’t weakness—it’s how we reclaim ourselves, one quiet moment at a time.

Read more at https://mathewscounseling.net/blog/emotional-rest-bipoc-mental-health

When life feels heavy, it helps to have a plan.A Coping Skills Toolbox is just what it sounds like: a collection of stra...
07/16/2025

When life feels heavy, it helps to have a plan.

A Coping Skills Toolbox is just what it sounds like: a collection of strategies that help you stay grounded, safe, and soothed during emotional storms.

Your toolbox might include:
– Deep breathing or progressive muscle relaxation
– Journaling or coloring
– Calling a friend or walking outside
– Music that lifts you up or calms you down
– A grounding object you can hold

There’s no one-size-fits-all approach—only what works for you. The goal isn’t to avoid hard feelings but to meet them with tools that remind you: you’ve handled hard things before. You can again.

Get started at https://mathewscounseling.net/

When you feel truly heard, everything changes. Logan brings that clarity and balance—listening with care, then offering ...
07/15/2025

When you feel truly heard, everything changes. Logan brings that clarity and balance—listening with care, then offering honest, empowering feedback. Therapy isn’t just about venting. It’s about growth. And Logan helps make that growth possible. 🧠💬

Get started at https://mathewscounseling.net/

Emotional exhaustion isn’t always visible—but for many BIPOC individuals, it’s a constant companion. Passed down through...
07/14/2025

Emotional exhaustion isn’t always visible—but for many BIPOC individuals, it’s a constant companion. Passed down through generations, shaped by cultural roles and unspoken expectations, this tiredness isn’t just physical. It’s mental, spiritual, and systemic. In this powerful reflection, Sharmaine Joyner calls for a new narrative—one where rest isn’t earned, it’s honored. Where healing starts with saying “no,” making room for softness, and choosing recovery over resilience. Because you are allowed to pause. You are allowed to feel. And you don’t have to hold it all to be strong.

Read more at https://mathewscounseling.net/blog/emotional-rest-bipoc-mental-health

Ever find yourself stuck in a negative thought loop?Thoughts like:– “I’ll never get this right.”– “They didn’t text back...
07/11/2025

Ever find yourself stuck in a negative thought loop?
Thoughts like:
– “I’ll never get this right.”
– “They didn’t text back, so they must be mad.”
– “If it’s not perfect, it’s worthless.”

These are cognitive distortions—common thinking traps that sneak into our self-talk and skew how we see ourselves, others, and the world.

The good news? You can learn to spot these distortions and challenge them.

Start by asking:
– Is this thought 100% true?
– Is there another way to look at this?
– What would I say to a friend who thought this?

Our brains are powerful storytellers. Let’s make sure we’re not stuck in fiction.

Start your healing journey at https://mathewscounseling.net/

Vulnerability might feel risky—especially when you’ve been taught to guard your emotions at all costs. But what if that ...
07/09/2025

Vulnerability might feel risky—especially when you’ve been taught to guard your emotions at all costs. But what if that one honest moment… that one journal entry, deep breath, or counseling session… became the turning point?

You don’t have to overhaul your life overnight. You just have to start.
Because vulnerability isn’t weakness—it’s power. And it could change everything.

https://mathewscounseling.net/blog/black-men-and-vulnerability

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Cary, NC

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Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 11am - 6pm
Friday 9am - 11pm

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