01/13/2026
Everything You Need to Know About Thai Herbal Compress Massage
A Brief History of Thai Herbal Compress Massage
Thai herbal compresses—those wonderful fabric-wrapped bundles filled with healing herbs—have been used for centuries as a medicinal hot therapy. Historical records show they have been part of traditional Thai healing for over 400 years, with some sources suggesting they date as far back as the 14th century, when Buddhist monks used them to treat injured soldiers returning from battle.
Whether we count 400 or 700 years, one thing is certain: this is a time-honored healing tradition that has stood the test of time.
What Exactly Is a Thai Herbal Compress Massage?
A Thai herbal compress, known as Luk Pra Kob (ลูกประคบสมุนไพร), is made from a carefully selected blend of aromatic herbs. These herbs are wrapped in natural cotton and tied tightly into a round bundle with a small handle.
Compress balls come in various sizes and can be used on multiple areas of the body. When applied warm, they feel deeply soothing, releasing herbal aromas while allowing the therapist to work more effectively on muscle tension with far less discomfort than deep tissue massage alone.
How the Treatment Works
The herbal compress is steamed until hot—comfortably hot, not burning—and then applied using rolling, dabbing, and gentle rocking motions.
Many sessions also incorporate Thai-style stretching, which melts tension from the muscles like releasing stretched rubber bands. Think of it as Yin Yoga performed for you.
The combination of heat, herbal therapy, and stretching helps:
Open pores
Increase circulation
Deliver herbal benefits directly to the skin and muscles
Reduce pain and stiffness
Promote deep relaxation
It’s also highly beneficial for postpartum mothers and for treating specific areas of chronic pain.
Benefits of a Thai Herbal Compress Massage
Anti-inflammatory
Astringent
Antioxidant
Antimicrobial
Eases pain and muscle tension
Reduces stress and fatigue
Stimulates internal organs
Supports lymphatic drainage
Boosts circulation and blood flow
Deeply relaxing for mind and body
What’s not to love?
And the benefits grow even more impressive when you look at the herbs inside each compress.
Contraindications
A Thai herbal compress massage should be avoided if you have:
Hypertension or uncontrolled high blood pressure
Diabetic peripheral neuropathy
Pregnancy
Allergies to any of the herbs used
Any medical condition that prevents safe massage therapy
