UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

🎃 Pumpkin Peaks Climbing Night 📅 Thursday, October 30, 4:00–8:00 pm📍 NWC Climbing WallCelebrate Halloween with us at the...
10/15/2025

🎃 Pumpkin Peaks Climbing Night
📅 Thursday, October 30, 4:00–8:00 pm
📍 NWC Climbing Wall

Celebrate Halloween with us at the climbing wall!

Enjoy festive fun for all ages — costumes are encouraged (but not required), and climbers can earn candy with every climb! 🍬

While you wait for your turn, enjoy music, a lively atmosphere, and get creative at our pumpkin painting station.

Come climb, create, and celebrate with us!

🎰 Feelin’ lucky?Our UNC Wellness Centers team had a blast at Fall Fest at Shared Services today! 🍂 Jamy, Eliza, and Donn...
10/15/2025

🎰 Feelin’ lucky?
Our UNC Wellness Centers team had a blast at Fall Fest at Shared Services today! 🍂 Jamy, Eliza, and Donna brought the fun with their human slot machine 🎉 — proof that wellness and creativity go hand in hand!

Thanks to everyone who stopped by to spin, smile, and celebrate the season with us. 💪🍁

Save Lives – Donate Blood!Join us for the Red Cross Blood Drive at Northwest Cary on Tuesday, October 21, from 1:00 to 6...
10/14/2025

Save Lives – Donate Blood!

Join us for the Red Cross Blood Drive at Northwest Cary on Tuesday, October 21, from 1:00 to 6:00 pm. Blood donations are urgently needed, and every two seconds, someone in the U.S. relies on your generosity. Your donation could make a life-saving difference!

Schedule your appointment now: redcrossblood.org and use sponsor code Wellness.

Just like a tree stands tall through every change in weather, your fitness foundation grows with steady effort year-roun...
10/13/2025

Just like a tree stands tall through every change in weather, your fitness foundation grows with steady effort year-round. Start building strength, endurance, and healthy habits today at UNC Wellness Centers — the best time to begin is always now.

Friday Fit Tip – Warm up before your workout.Cooler weather makes muscles tighter — add 5–10 minutes of dynamic warm-ups...
10/10/2025

Friday Fit Tip – Warm up before your workout.

Cooler weather makes muscles tighter — add 5–10 minutes of dynamic warm-ups to prevent injury.

🎃 Turf or Treat at Northwest Cary📅 Sunday, Oct 26 | 🕥 10:30–11:30 am📍 NWC Turf FieldGet in costume and join us for a mor...
10/09/2025

🎃 Turf or Treat at Northwest Cary

📅 Sunday, Oct 26 | 🕥 10:30–11:30 am
📍 NWC Turf Field

Get in costume and join us for a morning of Halloween fun! Activities include Frankenstein races, bean bag toss, and mummy bowling.

• Parents must accompany children under 5
• Ages 5+ may be dropped off for the event

For questions, email Eliza.Jones@unchealth.unc.edu

Myth-Busting Series: “Massage Is Just a Luxury”Myth: Massage is only for pampering or spa days.Fact: Massage is a proven...
10/08/2025

Myth-Busting Series: “Massage Is Just a Luxury”

Myth: Massage is only for pampering or spa days.

Fact: Massage is a proven tool for recovery, stress reduction, muscle tension relief, and even managing chronic pain. It supports both physical and mental wellness—especially for active lifestyles.

✅ Think of massage as recovery, not a luxury.

👟 Step into Comfort with Fleet Feet Mobile📅 Thursday, Oct 9 | 🕘 9:00 am–12:00 pm | 📍 MeadowmontFleet Feet is bringing th...
10/07/2025

👟 Step into Comfort with Fleet Feet Mobile
📅 Thursday, Oct 9 | 🕘 9:00 am–12:00 pm | 📍 Meadowmont

Fleet Feet is bringing their in-store outfitting experience right to you!

☑︎ 3D foot scan with fit id® technology
☑︎ Personalized footwear recommendations
☑︎ Superfeet insoles for extra comfort & support

✨ Don’t miss this chance for a professional fitting without leaving the facility!

📌 Register at the Meadowmont Front Desk: 919-966-5500

Just as leaves naturally fall from trees in autumn—letting go so the tree can rest and prepare for new growth—we too can...
10/06/2025

Just as leaves naturally fall from trees in autumn—letting go so the tree can rest and prepare for new growth—we too can release burdens, negative thoughts, or unhealthy attachments to make space for renewal and positive change.

Give the Gift of Life – Donate BloodThe Red Cross Blood Drive is coming to Northwest Cary on Tuesday, October 21, from 1...
10/04/2025

Give the Gift of Life – Donate Blood

The Red Cross Blood Drive is coming to Northwest Cary on Tuesday, October 21, from 1:00–6:00 pm. Every two seconds, someone in the U.S. needs blood — your donation can help save lives and bring hope to patients and families in need.

Reserve your spot today at redcrossblood.org using sponsor code Wellness.

Get Your Flu Shot with the UNC Health Mobile UnitProtect yourself and others this season by getting your flu shot at UNC...
10/03/2025

Get Your Flu Shot with the UNC Health Mobile Unit

Protect yourself and others this season by getting your flu shot at UNC Wellness Centers.

Tuesday, October 7 | 10:00 am – 12:30 pm
📍 Northwest Cary – Classroom

Tuesday, October 28 | 9:30 am – 1:00 pm
📍 Meadowmont – Classroom

To receive a flu shot with no out-of-pocket cost, please bring your insurance card. Most insurance plans are accepted and cover the full cost of the vaccine.

✅ Flu shots are available for ages 10 and older.
✅ High-dose flu vaccines are available for ages 65 and up—please reserve your dose when scheduling.
✅ The vaccine provided is the Flulaval Trivalent from GSK.

Reserve your time:
📞 Meadowmont: (919) 966-5500
📞 Northwest Cary: (919) 957-5900
Walk-ins are also welcome.

Consent forms are available at the front desk or through your member email —please complete and bring yours with you.

Stay well this fall by protecting yourself and your community.

Friday Fit Tip – Boost your immunity this fall. 🍎Eat vitamin-rich seasonal produce like squash, apples, and kale to help...
10/03/2025

Friday Fit Tip – Boost your immunity this fall. 🍎

Eat vitamin-rich seasonal produce like squash, apples, and kale to help ward off seasonal colds.

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Alerts

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