UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Experience Training You Can Trust.This March, we’re celebrating the pros who help you reach your peak! Whether you’re lo...
03/18/2026

Experience Training You Can Trust.

This March, we’re celebrating the pros who help you reach your peak! Whether you’re looking to build strength, improve your mobility, or just stay consistent, our Personal Trainers are here to guide you safely and effectively. Ready to level up your routine? Book a session today and let’s get to work!

Mindful Movement at MeadowmontPrioritize your wellness this month. 🌿 Join Ainslee for Mindful Movement—a gentle, support...
03/17/2026

Mindful Movement at Meadowmont
Prioritize your wellness this month. 🌿 Join Ainslee for Mindful Movement—a gentle, supportive class focused on improving your mobility and balance.

📅 Starts March 20 | 11:45 am–12:45 pm
📍 Meadowmont (Studio B)

Take a moment for yourself—you deserve it!

03/16/2026
Swim Lessons – Registration Opens Soon!Ready to make a splash? Our upcoming registration opens on March 19 at 10:00 am a...
03/14/2026

Swim Lessons – Registration Opens Soon!

Ready to make a splash? Our upcoming registration opens on March 19 at 10:00 am and closes on March 21 at 10:00 am.

Lesson Dates:
Sundays: March 29, April 12, 19, 26
Mon/Wed: April 6, 8, 13, 15, 20, 22, 27, 29
Thursdays: April 2, 16, 23, 30
Fridays: April 3, 17, 24, 31

Register at www.uncwellness.com/programs/swim-lessons/
Click on the Session Dates & Registration drop-down to find the link to register.

Friday Fit Tip: The 7-9 Rule. It's Sleep Awareness Week. Aim for 7–9 hours of quality shut-eye tonight. Muscle recovery ...
03/13/2026

Friday Fit Tip: The 7-9 Rule. It's Sleep Awareness Week. Aim for 7–9 hours of quality shut-eye tonight. Muscle recovery happens while you sleep, not just while you lift!

JOIN THE ACTION ⛳️Volunteer at the 2026 UNC Health Championship at Raleigh Country Club, May 28–31. Be part of the team ...
03/12/2026

JOIN THE ACTION ⛳️

Volunteer at the 2026 UNC Health Championship at Raleigh Country Club, May 28–31. Be part of the team when professional golf comes to Raleigh.

✔️ No golf experience needed
✔️ 14 committees to choose from
✔️ Indoor and outdoor roles available
✔️ Join 700+ volunteers and get inside the ropes

Spots fill fast—sign up today at www.unchealthchampionship.com and explore committee options.

All proceeds benefit NC Children’s and other local nonprofit organizations.

Ready to feel the burn? 🔥 Join Magda for Barre Fitness! This low-impact workout blends ballet, strength, and core work t...
03/11/2026

Ready to feel the burn? 🔥 Join Magda for Barre Fitness! This low-impact workout blends ballet, strength, and core work to help you build serious stability.

📅 March 14 & 28 | 11:45 am–12:15 pm
📍 Northwest Cary, Studio A

Get ready to pulse!

Today is Registered Dietitian Day 🍎Shoutout to the experts who help turn goals into results. Smart fueling makes a diffe...
03/11/2026

Today is Registered Dietitian Day 🍎

Shoutout to the experts who help turn goals into results. Smart fueling makes a difference — whether you're building strength, improving endurance, or just feeling better day to day.

Have questions about your nutrition? Ask us how to connect with a Registered Dietitian and get personalized guidance. 💬🥗

03/10/2026

Spring Break Climbing Wall Holiday Hours 🌸

Please note the adjusted schedule below:

Sunday, March 29: 9:00 am–12:00 pm | 1:00 pm–4:00 pm

Monday, March 30: 10:00 am-12:00 pm | 2:00 pm-6:00 pm

Tuesday, March 31: 4:00 pm–8:00 pm

Wednesday, April 1: 10:00 am-12:00 pm | 2:00 pm-6:00 pm

Thursday, April 2- Thursday, April 7: CLOSED

Normal Hours of Operation Will Begin Wednesday, April 8th

Ditch the Workout, Join the Party! 💃🎶Get your heart rate up and your mood even higher! Rani is bringing the heat to Mead...
03/08/2026

Ditch the Workout, Join the Party! 💃🎶

Get your heart rate up and your mood even higher! Rani is bringing the heat to Meadowmont with Zumba. Expect easy-to-follow choreography and a playlist that will keep you moving.

📍 Location: Meadowmont (Studio A)
🗓️ When: Thursdays (Starting March 12)
⏰ Time: 10:00 am

Come ready to dance! ✨

Friday Fit Tip: Take it Outside. Saturday is National Play Outside Day. Swap the treadmill for a local trail this weeken...
03/06/2026

Friday Fit Tip: Take it Outside.

Saturday is National Play Outside Day. Swap the treadmill for a local trail this weekend to boost your Vitamin D and clear your mind!

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Website

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