UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programm

ing for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

07/28/2025
Friday Fit Tip: Foam-Roll & Breathe Spend 60 seconds each on quads, calves, lats, and upper back. Follow with 3 minutes ...
07/25/2025

Friday Fit Tip: Foam-Roll & Breathe Spend 60 seconds each on quads, calves, lats, and upper back. Follow with 3 minutes of 4-7-8 breathing (inhale 4 sec, hold 7, exhale 8). Boosts circulation, reduces soreness, and calms the nervous system.

💪 Ready to train smarter, not harder?At UNC Wellness Centers, our certified personal trainers are here to help you reach...
07/24/2025

💪 Ready to train smarter, not harder?

At UNC Wellness Centers, our certified personal trainers are here to help you reach your goals—whether you're just starting out, bouncing back from injury, or aiming for a new PR.

✨ Personalized workouts
✨ Expert guidance
✨ Motivation that lasts

Invest in yourself—one rep at a time.
📍 Learn more at www.uncwellness.com

🧠 Dementia Basics Series – Session 4Preparing for the Journey Ahead📅 Tuesday, July 29 | 🕞 3:30–5:30 pm | 📍 UNC Wellness ...
07/23/2025

🧠 Dementia Basics Series – Session 4
Preparing for the Journey Ahead
📅 Tuesday, July 29 | 🕞 3:30–5:30 pm | 📍 UNC Wellness Center at Meadowmont

Gain insight into caregiving, resources, and long-term planning as you prepare for what lies ahead in the dementia journey.

📞 To register, call 919-966-5500 or visit the front desk.

Myth-Busting Series: “You Have to Sweat to Get a Good Workout”Myth: No sweat = no benefit.Fact: Sweat is your body’s way...
07/22/2025

Myth-Busting Series: “You Have to Sweat to Get a Good Workout”

Myth: No sweat = no benefit.

Fact: Sweat is your body’s way of cooling itself, not a measure of workout effectiveness. A walk, Pilates, or strength training session can be powerful even if you stay dry. 🧘‍♀️

✅ Focus on consistency, not sweat.

Don't Miss Pop-Up Hanumanasana with Vandana!Monday, July 21 | 11:00 am–12:00 pm | NWC Studio BExplore this deep split po...
07/18/2025

Don't Miss Pop-Up Hanumanasana with Vandana!

Monday, July 21 | 11:00 am–12:00 pm | NWC Studio B

Explore this deep split pose through mindful movement and balance. Inspired by the spirit of Hanuman, this session blends stretch, strength, and self-discovery. Ideal for yogis ready to deepen their practice.

Friday Fit Tip: Body-Weight Strength Circuit Three rounds: 15 Push-ups, 20 Walking Lunges, 30-sec Plank, 15 Glute Bridge...
07/18/2025

Friday Fit Tip: Body-Weight Strength Circuit Three rounds: 15 Push-ups, 20 Walking Lunges, 30-sec Plank, 15 Glute Bridges, 30 Mountain Climbers. No equipment, no excuses—perfect for travel or a backyard workout.

Myth-Busting Series: “Lifting Makes You Bulky”Myth: Strength training will make women look bulky.Fact: Most women don’t ...
07/17/2025

Myth-Busting Series: “Lifting Makes You Bulky”

Myth: Strength training will make women look bulky.

Fact: Most women don’t have the testosterone levels needed to gain significant muscle mass. Lifting helps tone muscles, boost metabolism, and improve bone health—without the bulk. 💪

✅ Try a strength class this week!

🧠 Dementia Basics Series – Session 3Communication📅 Tuesday, July 22 | 🕞 3:30–5:30 pm | 📍 UNC Wellness Center at Meadowmo...
07/16/2025

🧠 Dementia Basics Series – Session 3
Communication
📅 Tuesday, July 22 | 🕞 3:30–5:30 pm | 📍 UNC Wellness Center at Meadowmont

Learn practical tools for more meaningful and effective communication with loved ones experiencing dementia.

✅ Open to all community members.
📞 Sign up at the front desk or call 919-966-5500.

Mindfulness Workshop: Finding Calm in the ChaosWednesday, July 23 | 5:00–6:30 PMUNC Wellness Center at MeadowmontJoin us...
07/16/2025

Mindfulness Workshop: Finding Calm in the Chaos
Wednesday, July 23 | 5:00–6:30 PM
UNC Wellness Center at Meadowmont

Join us for an in-person mindfulness workshop led by Paula Huffman, BS, RN, ERYT, from UNC Integrative Medicine. Learn practical strategies to stay grounded during moments of stress and uncertainty—tools you can use anytime, anywhere.

Cost: $30 for members, $49 for non-members.
👉Register here: https://conta.cc/4lCeS4R

Address

Cary, NC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Website

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