UNC Wellness Centers

05/04/2026

05/01/2026

Friday Fit Tip: Begin National Physical Fitness Month by trying one group exercise class you’ve never done before. Variety prevents plateaus!

04/30/2026

Awareness is Good. Action is Better. 🔄

Today marks the end of Stress Awareness Month, but your wellness journey is just getting started.

We’ve spent April exploring how fitness, wellness, and community support can buffer against life’s pressures. As we head into May (National Physical Fitness Month!), ask yourself: Which habit will I keep?

Whether it’s a restorative yoga class, lap swimming in the pool, or a daily sweat session on the cardio floor, keep showing up for yourself. We are here to help you build a foundation for lifelong movement.

04/29/2026

Transition from Tension to Tranquility ✨

Mid-week stress often manifests as physical tension in the shoulders, neck, and back. Don’t let April's stress follow you into May!

Our Massage Therapy team is here to help you reset your nervous system. Massage isn't just a treat; it’s a vital tool for spinal resilience and circulation.

Pro-Tip: Booking a recovery session today helps "flush" the stress of the week so you can finish strong.

Availability: Check the front desk for openings!

04/28/2026

Step Into Serenity 🌿

Did you know that just 20 minutes of "green exercise"—physical activity in nature—can significantly drop your stress hormones?

As we wrap up Stress Awareness Month, join us on the walking paths. Whether you’re joining Kathy D. for a morning walk at Meadowmont at 10 am on Wednesday or taking a solo stroll, let the fresh air do the heavy lifting for your mental health.

04/27/2026

💡 Wellness Take: If your first thought is "I don't have time to exercise today," replace it with "I have time for a 10-minute stretch." If you can’t fit a full workout, interval training or several short bursts of activity can still provide substantial health benefits and stress relief. You have the power to change the narrative.

04/24/2026

Friday Fit Tip: Leverage Your Community for Accountability.
Social support is vital for dealing with stress. Knowing that someone is waiting for you at the wellness center can be a powerful incentive.

✅ Action: Grab a workout buddy, attend a group class, or book a session with a personal trainer to get structured, supportive guidance. Working out with others brings a new level of motivation and makes exercising more fun!

04/23/2026

✋ Stop the "Sunday Scaries" in Their Tracks

Do you find yourself already thinking about Monday’s to-do list by Sunday afternoon? For the final Sunday of Stress Awareness Month, we’re inviting you to hit the "pause" button.

Join Kathy K. at Meadowmont for an hour of Yoga Nidra. This isn’t a workout—it’s a deep, meditative "brain nap" designed to quiet the mental chatter and settle your nervous system before the new week begins.

The Details:
🗓️ Sunday, April 26
🕒 3:00 – 4:00 pm
📍 Meadowmont | Studio A

and start your week feeling centered, not scattered. 🧘‍♀️✨

04/22/2026

UNC Women’s Heart Health Symposium

📅Saturday, April 25 | 9:00 am–2:30 pm
📍Friday Center, Chapel Hill

Join UNC cardiology experts for the 9th Annual Women’s Heart Health Symposium at the Friday Conference Center in Chapel Hill. This free event will cover women-specific cardiovascular risks, prevention strategies, early warning signs, and include a Q&A with UNC cardiology specialists. Open to all women; space is limited to 100 participants.

To register, call (919) 843-5205 or email breid@med.unc.edu.

04/22/2026

Smart Strength for Post-Menopausal Women

Tuesdays, May 5–26 | 10:00–11:00 AM | NWC

Build strength, confidence, and a smarter approach to training for this stage of life. This 4-week program with Colleen Foster is designed specifically for post-menopausal women looking to stay strong and feel their best.

✔️ Learn how to combine strength, balance, mobility, and cardio for total health
✔️ Train with progressive overload in a safe, joint-friendly way
✔️ Build a consistent, sustainable routine that delivers long-term results

Members: $140 | Non-members: $170

Register at the Front Desk or in the app under “Fee-Based Programs.”
Questions? colleen.foster@unchealth.unc.edu

04/21/2026

Teen Boys Strength & Conditioning with Kyle Blum

Build strength. Learn proper technique. Gain confidence in the weight room.

🗓 Wednesdays, April 29–May 20
⏰ 4:00–5:00 pm
📍 NWC

This 4-week program teaches teen boys the fundamentals of strength training through structured full-body workouts and expert lifting instruction. Participants will learn equipment safety, proper form, and how to confidently navigate the gym.

All fitness levels welcome. Scaling options available.

💲 $140 members | $170 nonmembers
📍 Sign up at the front desk
📧 Questions? Email Kyle Blum at david.blum@unchealth.unc.edu

04/20/2026

Swim Lessons – Registration Opens Soon!

Ready to make a splash? Our upcoming registration opens on April 23 at 10:00 am and closes on April 25 at 10:00 am.

Session Dates:
Sundays: May 3, 10, 17, 31
Monday/Wednesdays: May 4, 6, 11, 13, 18, 20, June 1 & 3
Thursdays: May 7, 14, 21, 28
Fridays: May 8, 15, 22, 29

Register at www.uncwellness.com/programs/swim-lessons/
Click on the Session Dates & Registration drop-down to find the link to register.

Please note: The link will only allow requests during the registration period.