UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

❄️ WEATHER UPDATE: Delayed Opening for Monday, Feb 2 ❄️The storm has passed, but safety remains our top priority! Due to...
02/01/2026

❄️ WEATHER UPDATE: Delayed Opening for Monday, Feb 2 ❄️

The storm has passed, but safety remains our top priority! Due to lingering hazardous road conditions in some areas, all UNC Wellness Centers and Rex Wellness Centers will have a delayed opening tomorrow.

🗓️ Monday, February 2
⏰ Opening: 12:00 PM
⏰ Closing: Normal business hours

Please exercise caution while traveling and check the following channels for any further real-time updates:

💻 Website: uncwellness.com
📱 Facebook:
📞 Phone: 919-957-5900 or 919-966-5500

Stay safe, and we look forward to seeing you at noon!

Feb 1–7: Row Your Way to a Healthy Heart! 🚣 Kick off American Heart Month with our first weekly challenge! We’re startin...
02/01/2026

Feb 1–7: Row Your Way to a Healthy Heart! 🚣 Kick off American Heart Month with our first weekly challenge! We’re starting strong on the Row or SkiErg.

The Task: Complete a 500m Row or 250m SkiErg as fast as you can.

Log It: Write your time on the whiteboard for bragging rights and enter the raffle for a chance to win a prize! Let’s get those heart rates up!

01/31/2026
⚠️❄️ URGENT: Full Weekend Closure Due to Weather❄️⚠️Due to the potential of deteriorating weather conditions and with th...
01/31/2026

⚠️❄️ URGENT: Full Weekend Closure Due to Weather❄️⚠️

Due to the potential of deteriorating weather conditions and with the safety of our community as our top priority, we have made the decision to fully close all UNC Wellness Centers and Rex Wellness Centers for the remainder of the weekend.

Saturday, January 31: CLOSED (Updated)
Sunday, February 1: CLOSED

We apologize for any inconvenience this change may cause, but we want to ensure all members and staff remain safely off the roads.

We will continue to evaluate conditions regarding our reopening on Monday.

Please continue to monitor our website, page, or automated phone lines for the most current information.

⚠️❄️ Important: Winter Weather Hours & Closures 1/31-2/1 ❄️⚠️To ensure the safety of our members and staff during the im...
01/30/2026

⚠️❄️ Important: Winter Weather Hours & Closures 1/31-2/1 ❄️⚠️

To ensure the safety of our members and staff during the impending winter storm, all UNC Wellness Centers and Rex Wellness Centers will observe the following adjusted hours:

📆Saturday, January 31: 8:00 AM – 2:00 PM
📆Sunday, February 1: CLOSED

We are monitoring weather conditions closely. Should further adjustments be necessary, we will provide real-time updates through the following channels:
Email, Social media, Website and Voice messaging system.

Stay safe and warm, everyone! 💙🥶

Friday Fit Tip: Use "Habit Stacking" to make it stick.Want to keep your new habits alive in February? Pair a new habit w...
01/30/2026

Friday Fit Tip: Use "Habit Stacking" to make it stick.

Want to keep your new habits alive in February? Pair a new habit with an old one. (Example: "While my coffee brews, I will do 5 minutes of stretching.") It’s the easiest way to make wellness automatic! ☕️🧘

Your heart works hard for you every day—it’s time to show it some love! ❤️Join the UNC Hypertension Center and UNC Cardi...
01/29/2026

Your heart works hard for you every day—it’s time to show it some love! ❤️

Join the UNC Hypertension Center and UNC Cardiac Rehab this February for "Listen to Your Heart," a special hybrid event dedicated to mastering your cardiovascular health.

Whether you join us at Meadowmont or tune in from your living room, you’ll get direct access to a powerhouse panel of experts ready to help you understand your numbers and take control of your blood pressure.

What we’ll cover: 📉 The Numbers Game: Why managing hypertension is the key to longevity. 🏠 At-Home Mastery: The right way to measure your BP (most people do it wrong!). 💊 The Balance: Mixing lifestyle changes with medication for the best results.

🗓 Date: Wednesday, Feb 11 🕛 Time: 12:00 – 1:00 PM 📍 Where: Meadowmont & Virtual (Hybrid)

Meet the Experts:
Leslie Davis, ANP-BC, PhD
Zack Deyo, PharmD
Raven Voora, MD
Alan Hinderliter, MD

Don't miss a beat! Register now: https://conta.cc/49IsJSN

JOIN THE ACTION ⛳️Volunteer at the 2026 UNC Health Championship at Raleigh Country Club, May 28–31. Be part of the team ...
01/28/2026

JOIN THE ACTION ⛳️

Volunteer at the 2026 UNC Health Championship at Raleigh Country Club, May 28–31. Be part of the team when professional golf comes to Raleigh.

✔️ No golf experience needed
✔️ 14 committees to choose from
✔️ Indoor and outdoor roles available
✔️ Join 700+ volunteers and get inside the ropes

Spots fill fast—sign up today at www.unchealthchampionship.com and explore committee options.

All proceeds benefit NC Children’s and other local nonprofit organizations.

Feeling the burn? ❤️‍🩹 Let’s talk about RECOVERY.If you’re looking for a reset button, join us this Friday at noon for B...
01/27/2026

Feeling the burn? ❤️‍🩹 Let’s talk about RECOVERY.

If you’re looking for a reset button, join us this Friday at noon for Beyond Stress: Supporting Resilience, Recovery, and Well-Being at Work.

We’re going beyond standard "stress management" tips and looking at how our nervous systems actually work. You’ll leave with some easy "micro-recovery" practices to help you feel better during the workday.

When: Friday, Jan 30 @ 12–1
Join us here: https://conta.cc/4qu1qCT

🚨 DELAYED OPENING: Tuesday, January 27 🚨To ensure the safety of our members and staff, all UNC Wellness Centers will ope...
01/26/2026

🚨 DELAYED OPENING: Tuesday, January 27 🚨

To ensure the safety of our members and staff, all UNC Wellness Centers will open at 10:00 AM on Tuesday, January 27.

We are continuing to monitor conditions throughout the day. If we decide to adjust our closing hours, we will let you know as soon as possible.

NEW DATE ALERT: Please join us for our rescheduled "Food for Thought" session on Monday, February 2nd, from 12:00 PM to ...
01/26/2026

NEW DATE ALERT: Please join us for our rescheduled "Food for Thought" session on Monday, February 2nd, from 12:00 PM to 1:00 PM.

Eating healthy doesn't have to be expensive. Join Registered Dietitian Natalie Newell for this virtual workshop where you’ll learn expert strategies to fuel your body and save money.

What we’ll cover: ✅ Smart meal planning to avoid impulse buys. ✅ How to choose affordable whole foods. ✅ Tips for buying seasonal produce and store brands. ✅ Easy ways to cut food waste and stretch your budget.

📍 Where: Virtual (Join from anywhere!) 🔗 Join here: https://conta.cc/4jXJsqb

The 21-day challenge may be ending, but your journey is just beginning. How are you feeling? Today, commit to keeping on...
01/26/2026

The 21-day challenge may be ending, but your journey is just beginning. How are you feeling? Today, commit to keeping one habit you’ve built this month as a permanent part of your lifestyle. 🌿

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Alerts

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