UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Friday Fitness Tip:  NOURISH WELLDitch the "all-or-nothing" mindset at holiday parties. Instead, use the ‘2 out of 3’ Ru...
12/12/2025

Friday Fitness Tip: NOURISH WELL

Ditch the "all-or-nothing" mindset at holiday parties. Instead, use the ‘2 out of 3’ Rule.

When aiming for balance, look for:
1️⃣ Lean Protein
2️⃣ Fiber-rich veggies
3️⃣ A favorite treat

Fill two-thirds of your plate with nourishing foods, then savor your favorite seasonal treat in the remaining space without guilt. It’s not about perfection; it’s about prioritization.

❗Clinical Fitness Area Hours Update ❗Our Cardiac Rehabilitation Program at UNC Wellness Center at Meadowmont is expandin...
12/11/2025

❗Clinical Fitness Area Hours Update ❗

Our Cardiac Rehabilitation Program at UNC Wellness Center at Meadowmont is expanding to better serve our community.

⏰ Starting Monday, January 5, 2026:
Cardiac Rehab will use the Clinical Fitness Area from 6:45 AM–3:30 PM on:
🗓️ Mondays
🗓️ Wednesdays
🗓️ Thursdays

During these times, the Clinical Fitness Area will not be available to Wellness Center members.

Thank you for your understanding as we grow this important service for our patients.

👉 Learn more: https://conta.cc/3XCOyxx

📢 ATTENTION MEMBERS: Billing Change Effective 1/1/2026 📢Starting January 1, 2026, our fitness software partner, Club Aut...
12/10/2025

📢 ATTENTION MEMBERS: Billing Change Effective 1/1/2026 📢

Starting January 1, 2026, our fitness software partner, Club Automation, will take over billing recovery for all UNC and Rex Wellness Centers.

$25 Fee: Assessed by Club Automation for any declined monthly payment (bank draft or credit card).

Action Needed: Please ensure your payment information is current and accurate before the 1st of the month to avoid this fee.

We're here to help! Stop by the front desk or call the membership office with any questions or to update your billing information.

12/09/2025

Be a Holiday Hero: Donate Blood! ❤️

Blood donations are critically needed, especially during the busy holiday season. You have the power to make a significant, life-saving impact with just one appointment.

JOIN US:
🗓️ Date: Thursday, December 11
⏰ Time: 12:00 – 5:00 pm
📍 Location: UNC Wellness Center at Meadowmont

BOOK YOUR APPOINTMENT: Visit www.redcrossblood.org and use Sponsor Code: uncwellness

Weather Update: Early Closing & Delayed OpeningDue to inclement weather, UNC Health’s outpatient clinics and the UNC Wel...
12/08/2025

Weather Update: Early Closing & Delayed Opening

Due to inclement weather, UNC Health’s outpatient clinics and the UNC Wellness Centers at Meadowmont and Northwest Cary will close early today, December 8, at 5:00 PM. We will also have a delayed opening tomorrow, December 9, at 10:00 AM.

The safety of our members, patients, and staff is our top priority. Thank you for your understanding.

If any additional changes are made, we’ll share updates through:

Email – sent to the email address on file
Social Media
Phone – 919-957-5900 or 919-966-5500 (voice message updates)
Website – uncwellness.com (see the “Latest News” section)

Monday Motivation  – NOURISH WELL
12/08/2025

Monday Motivation – NOURISH WELL

12/07/2025

Heads Up, Climbers!
Our Climbing Wall will be CLOSED on:

⛔ December 10–16
⛔ December 24–26

We look forward to having you back on the wall soon.

Friday Fitness Tip (Move More):Turn your daily to-do list into a workout. Park further away, take the stairs, or pace wh...
12/05/2025

Friday Fitness Tip (Move More):
Turn your daily to-do list into a workout. Park further away, take the stairs, or pace while you talk on the phone. The goal isn't to sweat, it's to stay active.

🎯 Target: +1,000 extra steps today. How are you getting yours in?

American Red Cross Blood Drive at MeadowmontSave lives by donating blood! Join us on Thursday, December 11, from 12:00 t...
12/04/2025

American Red Cross Blood Drive at Meadowmont
Save lives by donating blood! Join us on Thursday, December 11, from 12:00 to 5:00 pm at UNC Wellness Centers at Meadowmont. Sign up at www.redcrossblood.org with sponsor code "uncwellness" to make a significant impact.

December Adult 1-on-1 Swim Lessons at UNC Wellness Centers at Northwest CaryEnhance your strokes and endurance with our ...
12/03/2025

December Adult 1-on-1 Swim Lessons at UNC Wellness Centers at Northwest Cary

Enhance your strokes and endurance with our 1:1 adult swim lessons at Northwest Cary, available exclusively to active members! Perfect for refining technique or learning new skills, these 30-minute sessions are tailored just for you. Lessons are $50 each and will be charged to your account before the lesson starts. Email Eliza Jones at Eliza.Jones@unchealth.unc.edu for questions or to schedule a session.

We “plucked” our Northwest Cary Planksgiving gratitude turkey and have our 3 prize winners! Each winner will receive the...
12/02/2025

We “plucked” our Northwest Cary Planksgiving gratitude turkey and have our 3 prize winners! Each winner will receive their choice of a personal training session or a massage:

🏆 Janet S. – grateful for “Fun classes”
🏆 Veronika I. – “Thankful for all the opportunities in my life”
🏆 Malathi B. – “Thank you to have Donna as my instructor”

The feathers this year were full of love for classes, instructors, family, health, and all the little things that make life better. 💛

Thank you to everyone who shared what you’re grateful for at UNC Wellness Centers at Northwest Cary.

Stay tuned for our next member challenge—you might just win some self-care, too.

Are You Ready for the 'Eating Season'? 🤔Making healthy choices during the holidays doesn't have to mean restriction. Joi...
12/02/2025

Are You Ready for the 'Eating Season'? 🤔

Making healthy choices during the holidays doesn't have to mean restriction. Join Meg Mangan, MS, RD, LDN, to learn practical ways to find balance, plan smarter meals, and carry your success into the new year.

When: Wednesday, December 10, 12:00–1:00 pm

🔗Register here: https://tinyurl.com/FFTDec10

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Alerts

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