Dragonfly Wellness

01/18/2026

😴 Waking Up in the Middle of the Night and Can’t Fall Back Asleep? You’re not alone — and it might not be what you think.

If you’ve ever stared at the ceiling, watched the clock tick past 3 a.m., or felt your anxiety spike when sleep slips away, this new NPR piece breaks down why that happens and how to break the cycle. Experts even share real, practical strategies that don’t rely on sleeping pills. 

👉 From rewiring your body clock to reshaping how you think about sleep, these insights could change your relationship with rest — and actually help you get back to sleep. 

Take two minutes to read it — your next great night’s sleep might start here:
🔗 https://www.npr.org/2026/01/15/nx-s1-5611117/beat-anxiety-insomnia-get-back-to-sleep

💤 Sweet dreams are more than possible — let’s get you there.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

01/01/2026

12/31/2025

That moment when you realize you're living on 𝗮𝘂𝘁𝗼𝗽𝗶𝗹𝗼𝘁, waiting for something to change. But the truth? Nothing changes 𝘂𝗻𝘁𝗶𝗹 𝗬𝗢𝗨 𝗱𝗼.

12/29/2025

👉 Which one do you struggle with more?
▫ Fear of failure
▫ Fear of change

💭 Drop your answer below!

12/29/2025

Did you know? 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗻𝗲𝗲𝗱𝗹𝗲𝘀—i𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

In Eastern medicine, our bodies are like energetic highways. When stress, trauma, or lifestyle imbalances disrupt these pathways, we feel it—physically and emotionally. Acupuncture 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗽𝗼𝗶𝗻𝘁𝘀 to encourage natural healing, reduce pain, and enhance well-being.

At 𝗗𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, we combine acupuncture with 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 to provide a truly integrative healing experience.

💡 𝗜'𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀. 𝗪𝗵𝗮𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲? Drop your question below.

12/26/2025

🌬️ 𝗣𝗮𝘂𝘀𝗲 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁… 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵. Inhale deeply through your mouth, and exhale fully. Notice how your body responds.

Breath is one of the most powerful tools we have for healing. At 𝗗𝗿𝗮𝗴𝗼𝗻𝗳𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, we use 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 to help you release tension, shift stagnant energy, and reconnect with your inner strength.

💬 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝘃𝘀. 𝗿𝗲𝗹𝗮𝘅𝗲𝗱? Drop a comment below and share your experience! Let’s talk about it. ⬇️

12/24/2025

✨ 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? Your breath is the bridge between your body and mind. When you breathe deeply and consciously, your nervous system shifts from stress mode (fight-or-flight) to calm mode (rest-and-digest).

Studies show that breathwork:
✅ Lowers cortisol (stress hormone)
✅ Enhances mental clarity
✅ Improves emotional regulation

Take a 𝗱𝗲𝗲𝗽 𝗶𝗻𝗵𝗮𝗹𝗲... 𝗵𝗼𝗹𝗱... 𝗮𝗻𝗱 𝗲𝘅𝗵𝗮𝗹𝗲 𝘀𝗹𝗼𝘄𝗹𝘆. Notice the shift? That’s the power of your breath!

12/18/2025

Let’s take a moment. Just you and your breath.