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Dr Latika Arora

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United States
Cary, NC
Dr Latika Arora

👩‍⚕️Treated more than 1lakh+ patients
🧘‍♀️Empowering Lives by Holistic Ayurveda and Yoga

06/14/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

12/25/2023

🎅”Merry Christmas to everyone, filled with joy, love, and health!” 🎄

🎁Enjoy the warmth of the season, treasure your time with loved ones, and remember to nourish your body and soul.

🎅This Christmas season, may you be thankful for the gift of wellness and the opportunity to spread optimism.

💫Here’s to good health, happiness, and the enchantment of the holiday season!

🙋🏻‍♀️ Enjoy the festive time, I’ll be back soon with super healthy content for you💪

Warm regards,
Dr. Latika!

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12/07/2023

🙋🏻‍♀️Hey there, lovely people! If you've been hanging out with me for a bit, you probably know I'm all about embracing a healthy and conscious life.

👩‍⚕️I'm Dr. Latika. I spend my days helping folks like you get closer to their healthiest selves, focusing on shedding those extra pounds and nurturing gut health.
But, let me take a moment to share a bit more about me—about my journey.

Embracing XS with Three Transformative Choices
The dream of shedding weight and achieving a toned physique was a distant fantasy until I stumbled upon three game-changing elements that brought my dream to life.

✨🥗Food Choice: Proteins as Lifelong Companions
In my world of food choices, proteins became more than nutrients; they became soulful partners in every meal. The profound impact on my satiety levels meant fewer cravings and the unexpected bonus of shedding weight. ✨

✨💪 Strength Training: Crafting with Cardiovascular Harmony
The marriage of strength training and cardiovascular exercise was a revelation that transcended mere weight loss. This dynamic duo worked hand-in-hand, not just in shedding pounds but in sculpting my body, building lean muscle mass, and revealing a newfound strength. ✨

✨💁🏻‍♀️Consistency: The Unseen Force Behind the Transformation
Amidst the ebb and flow of advice, one unwavering force propelled me forward—consistency. Staying true to my dietary choices and exercise routines became a personal commitment, a pledge that fueled my progress. Patience became my silent companion, and the ritual of monitoring my progress became a personal celebration, keeping me focused and motivated.✨

☘️In sharing these deeply personal elements of my transformative journey, I extend an invitation.
If you, too, have a story etched with perseverance and transformation, I would love to hear it. 😊

🤝Let's inspire and uplift each other on our individual quests for a healthier, vibrant life.✨

11/24/2023

☃️Winters have already knocked the door. But what about skin problems that come along?

👉Swipe to know the best solution recommend by Ayurveda to get rid of your dry skin.

💬Does your skin gets dry during winters?

🍀Follow me to know more about Ayurveda solutions to modern day problems!

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11/17/2023

🎁Drop a yes in comments if you love gifts!

🫣Swipe to know what are those 4 inexpensive but HIGHLY expensive gifts of life that I am talking about.

💬 Are you blessed with any of these gifts? If yes, are you thankful to them?

Health is everything. It is directly proportional to your life. Make sure you gift yourself when these .🎁

👩‍⚕️Follow me to begin your journey towards holistic health!
Get mindful while you live every moment of your life!

🚀Share this with your loved ones and remind them about these precious gifts of life.

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11/16/2023

🙇🏻‍♀️Self respect is the bare minimum you can- ❌
You should ✔️ gift yourself with.

How will people respect you if you don't respect yourself?

☀️Your daily routine reflects your personality. And we all know food i.e. your eating habits contribute a major proportion of your health and life.

💬Tell me how healthy is your diet? Do you eat well?

👩‍⚕️Follow me to begin your journey towards holistic health!
Get mindful while you live every moment of your life!

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11/12/2023

❓Are you an early riser or a night owl?

🫣Why is no one talking about this simple fat loss hack? I bet you didn't know this👉SWIPE to know!

💬Tell me in comments if you knew about this?

🚀Share with someone who needs to see this and help them in their fat loss journey!

Follow me for more such tips and tricks 👩‍⚕️and lead a healthy holistic life.

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11/08/2023

🧠Mind you! You are not at the mercy of your bad habits. You are the controller of your thoughts and habits.

You can either lead your life towards a better path or push yourself into a vicious cycle of bad habits.

💁🏻‍♀️Share this important reminder to your friends!

👩‍⚕️Follow me to begin your holistic health journey! Get mindful while you live every moment of your life!

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11/06/2023

😐It is sad but truth that you've been fooling yourself. And here how you can save yourself NOW.

👉Those wraps, that you eat licking your fingers at the end, aren't really healthy. Swipe to know why along with the solution.

💬How often do you consume maida?

🚀Share this to your loved ones now and stop them from consuming these unhealthy wraps!

👩‍⚕Follow me to lead a healthy and holistic lifestyle!

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11/04/2023

🧘🏻‍♀One of my all times favourite quote about Ayurveda and here I am sharing it with you today.

🍀 Ayurveda is not just a treatment or ailment for your diseases, but a way of living a life, a better standard of living your life closely in the moment to the fullest and knowing yourself, your body, your mind and your soul.

💁🏻‍♀️Share this important reminder to your friends!

👩‍⚕️Follow me for more such content around holistic health and ayurveda.

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11/01/2023

😉 Date and everyday? Haha, why not?
Eating dates everyday comes under the healthy habits of Ayurveda!

👉Swipe to know why is it so?

👩‍⚕️Dates have numerous benefits, out of which I am sharing a few with you all today!

❓Tell me in comments below, do you consume dates?

👩‍⚕Follow me to lead a healthy and holistic lifestyle!

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