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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

A Different Attitude Counseling PLLC

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United States
Cary, NC
A Different Attitude Counseling PLLC

A Different Attitude Counseling offers individual and couples therapy for many mental health diagnos

At A Different Attitude Counseling we love and respect everyone and their diversities. LGBTQ+, nerd, jock, superhero, ALL are welcomed and respected. We have even been known to take on the occasional evil villain! (They are usually just misunderstood) You won’t find the same cookie cutter type of interventions. You’ll find a caring empathetic counselor who puts your well-being first. Everyone has a history and while those events have shaped us, we need to focus more on moving forward rather than spending hours reminiscing over the past. Let’s work together to figure out the best way to give you the life you want by using your past to build on.

01/31/2026

If the news lately has left you feeling heavy, anxious, or unsure how to make sense of everything, you’re not alone.
It’s completely understandable to feel overwhelmed when the world feels loud and unpredictable. Many people are carrying emotions they don’t quite have words for... fear, frustration, sadness, numbness, or a mix of all of it.

You’re allowed to feel what you feel.
You’re allowed to step back when it’s too much.
And you’re allowed to seek support without having to justify why.

At A Different Attitude Counseling, we offer a space where you can slow down and sort through the weight you’ve been holding. A space where your reactions make sense, where your emotions are valid, and where you don’t have to navigate everything on your own. Our work isn’t about fixing you, it’s about walking with you, helping you find steadiness, and giving you room to breathe again.

If the world feels heavy right now, you don’t have to carry that alone. We’re here when you’re ready.

01/28/2026

Somewhere between work, home, family, and trying to keep up socially, it’s easy to lose sight of yourself.
You start moving through life on autopilot, doing everything you’re “supposed” to do while feeling disconnected from who you actually are. The pressure to balance it all can leave you overwhelmed, exhausted, or unsure of what you need anymore.

But here’s the truth: you’re allowed to pause. You’re allowed to rediscover yourself. And you’re allowed to build a life that feels like yours again.

At A Different Attitude Counseling, we help you sort through the noise so you can reconnect with your identity, your values, and your sense of purpose. Therapy can give you space to understand what’s draining you, what’s missing, and what truly matters. Together, we can help you create balance that feels sustainable.

And no matter what you’ve been through, your past does not define you. It may have shaped you, but it does not get to decide who you become next.

You deserve a life that feels grounded, intentional, and authentically yours. We’re here to help you find your way back to yourself.

Accepting new clients. Email info@adifferentattitude.com and see all we have to offer on our website.

01/27/2026

Trauma can change the way you see yourself, your relationships, and the world, BUT IT DOES NOT DEFINE WHO YOU ARE!
Your experiences may have shaped you, but they are not the whole story. There is so much more to you than what you’ve survived.

At A Different Attitude Counseling, we welcome you with compassion, patience, and a space where you don’t have to hide the weight you’ve been carrying. Therapy can help you understand your reactions, calm the parts of your mind that still feel unsafe, rebuild trust in yourself, and gently reconnect you with the pieces of your identity that trauma tried to silence. Healing isn’t about erasing the past; it’s about learning how to live without being controlled by it.

If you’ve been waiting for the right moment to reach out, this might be it. Our intern, Kim, is currently offering sessions at a discounted rate to make trauma‑informed support more accessible. You deserve care that meets you where you are, honors your resilience, and helps you step into a future that feels lighter and more grounded.

You are not your trauma. You are a whole person, worthy of healing, safety, and hope. At A Different Attitude Counseling, we’re here to walk with you as you reclaim your story.

Accepting new clients! Email info@adifferentattitude.com and see all we have to offer on our website. Link in our bio!

01/23/2026

Life feels loud when you’re in your teens. Trying to balance friends, school, family, identity, and everything in between can feel like too much.
If you’ve been overwhelmed, exhausted, or unsure of who you’re supposed to be, you’re not alone. And you don’t have to figure it all out by yourself.

At A Different Attitude Counseling, we help teens and young adults build confidence, understand their emotions, set healthy boundaries, and navigate the pressure of growing up in a world that never slows down. You deserve a space where you can talk openly, be yourself, and learn tools that actually make life feel manageable.
We offer you:

✨ A free initial consultation.
✨ $40 Intern Special with Kim.

You’re capable. You’re growing. You’re allowed to ask for help.
And we’re here to walk with you every step of the way.

Accepting new clients. Email info@adifferentattitude.com and see all we have to offer in the link in our bio.

01/22/2026

Preteens, teens, and young adults are navigating one of the most intense, impressionable stages of life. They’re trying to balance school, friendships, identity, emotions, expectations, and a world that moves faster than ever. Even the most resilient young person can feel overwhelmed, anxious, or unsure of who they’re becoming.

That’s where support matters.

At A Different Attitude Counseling, we help young people learn how to understand themselves, manage stress, build confidence, and find balance in a time when everything feels big and complicated. For our younger clients, we offer therapy through play. It's a gentle, natural way for kids to express what they can’t always put into words. For teens and young adults, we provide a space to explore identity, emotions, relationships, and life transitions with honesty and support.

Your child deserves a place where they can feel heard, understood, and empowered to grow into who they’re meant to be. And you deserve the peace of knowing they’re not navigating it all on their own.

If your child is struggling, or simply needs a safe space to make sense of their world, we’re here to help them find their footing.

Accepting new clients at a discounted rate. Email info@adifferentattitude.com and see all we have to offer at the link in our bio.

01/21/2026

For many people, trauma doesn’t stay in the past. It shows up in how you think, how you react, how you trust, and how you see yourself. It can make you feel like everything about you is shaped by what happened to you.

But you are so much more than the pain you’ve carried.

At A Different Attitude Counseling, Kim helps you separate your identity from your trauma so you can reconnect with the parts of yourself that got lost along the way. Together, you can explore your story with compassion, understand your experiences without letting them define you, and begin to build a future that feels grounded in who you truly are.

Healing isn’t about erasing the past, it’s about reclaiming yourself from it.
And you deserve to feel whole again.

Accepting new therapy clients at a discounted rate. Email at info@adifferentattitude.com and see all we have to offer in the link in our bio!

01/16/2026

We have great and even greater news here at A Different Attitude Counseling in Cary, NC! Our new counseling intern, Kim, is now accepting new clients and sessions are only $40. This is especially helpful if you do not have insurance but have been meaning to prioritize YOU and YOUR wellbeing!

Kim's ideal client is someone who is working through Trauma, Anxiety, and Depression. Kim is also interested in working with children!

We are looking to find 10 new clients for Kim. If you are interested, contact us today to grab a spot for you or your child! Affordable therapy! Personalized support!

Call us at 919-519-0087 or email info@adifferentattitude.com to schedule your FREE initial consultation.

01/15/2026

You deserve a therapist who’s just as unique as you are.

Not everyone fits the mold. Honestly, why would you want to? Your story, your identity, your quirks, your questions, your way of seeing the world… all of it deserves a therapist who doesn’t just tolerate your uniqueness, but actually gets it.

At A Different Attitude Counseling, we work with people who think differently, feel deeply, question everything, and don’t always vibe with “traditional” anything. If you’ve ever felt too weird, too intense, too curious, too imaginative or yes, even like the only one in the room who believes aliens are absolutely real... YOU'RE IN THE RIGHT PLACE!

Your therapist should be someone who can meet you in your world, not force you into theirs. Someone who can hold space for your truth, your humor, your fears, your identity, and your cosmic-level curiosity.

Because therapy works best when you don’t have to hide the parts of yourself that make you… you.

If you’re ready for support that feels human, open-minded, and genuinely aligned with who you are, we’re here when you’re ready.

Accepting new clients! Email info@adifferentattitude.com and see all we have to offer in the link in our bio.

01/14/2026

If you’ve ever felt like the odd one out; too sensitive, too bold, too quiet, too complex, you’re not alone. At A Different Attitude Counseling, we specialize in supporting people who feel different from the crowd. Whether you’re navigating identity, neurodivergence, trauma, or just trying to make sense of your story, we’re here to meet you exactly where you are.

Therapy isn’t about fixing you. It’s about helping you understand yourself, reclaim your voice, and feel safe being fully you.

You deserve support that sees your uniqueness as strength...not something to hide.

Ready to feel seen? Reach out today.
Accepting new clients. Email at info@adifferentattitude.com and see all we have to offer in the link in our bio.

01/13/2026

You’re not here for cookie‑cutter care. You’re here for someone who can meet you where you actually live.

At A Different Attitude Counseling, we know your experiences, identity, and challenges don’t fit into a one‑size‑fits‑all approach. You deserve support that understands your real life.

We take the time to learn your story so we can help you make sense of what you’re carrying, build tools that actually work for you, and create a space where you feel seen and supported as you are.

You don’t have to fit into a mold to get help. We meet you exactly where you are and walk with you from there.

Accepting new clients! Email us at info@adifferentattitude.com and see all we have to offer in the link in our bio.

01/12/2026

If your story is unconventional, your support should be too.

Not everyone’s life follows the same path. If your experiences, identity, or emotions don’t fit the “usual” mold, you deserve support that actually understands that.

At A Different Attitude Counseling, we focus on helping people who feel different, overlooked, or misunderstood. Therapy can give you space to explore who you are, make sense of your experiences, and build tools that work for YOUR life... not someone else’s expectations.

If you’ve been searching for support that truly fits you, we’re here to help you feel seen, heard, and understood. You don’t have to change your story. You just need support that honors it.

Accepting new clients! Email us at info@adifferentattitude.com and see all we have to offer in the link in my bio.

01/10/2026

YOU DON'T HAVE TO SHRINK TO FIT IN.

Many people learn early on to shrink themselves. They quiet their voice, soften their edges, hide their identity, or dim their personality just to feel safe, accepted, or “normal.” But you were never meant to take up less space. You were meant to exist fully, boldly, and without apology.

At A Different Attitude Counseling, we help you unlearn the belief that you have to fit into someone else’s expectations. Through affirming therapy, trauma‑informed care, and identity‑focused support, you can reclaim your voice, rebuild confidence, and reconnect with the parts of yourself you’ve had to hide.

If you’ve ever felt like you’re “too much,” “not enough,” or simply “different,” you deserve a space where your whole self is welcome. Healing starts when you stop shrinking and start becoming who you were always meant to be.

Currently accepting new clients! Email us at info@adifferentattitude.com and see all we have to offer in the link in our bio.

Address

217 Union Street
Cary, NC
27511

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+19195190087

Website

http://adifferentattitude.com/

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