Total Healthcaremd

Total Healthcaremd Physician-supervised, individualized weight loss programs. We accept major insurance carriers. Call 9 Simply put we can help you lose weight, and get healthy.

At Total HealthcareMD, we have designed a unique, “state of the art” program that targets Obesity AND its related conditions. Patient care is individualized and we successfully target the underlying causes of your obesity. Patients receive individualized treatment, counseling and follow-up.

WHAT TO EAT WEDNESDAY here to provide you with simple, delicious, and healthy recipes for every day.Today is featuring R...
08/03/2022

WHAT TO EAT WEDNESDAY here to provide you with simple, delicious, and healthy recipes for every day.

Today is featuring Rachel Devaux’s Grilled Veggie and Sausage Bowl. Just 7 ingredients and 20 minutes until you’ll have a healthy meal ready to go. Swipe for the recipe or click the link in stories! (Will be saved to the “recipes” highlight).

I hope you didn’t miss us too much because we’re back and better than ever! After a little social media hiatus, we’re re...
08/01/2022

I hope you didn’t miss us too much because we’re back and better than ever! After a little social media hiatus, we’re ready to hit your feed with weight loss tips, healthy recipes, fitness ideas, mindset inspiration, and more!

Stay tuned and add us to your “favorites” list so you don’t miss a post!

A high protein breakfast has been shown to support weight loss⚖️ through increased muscle mass💪🏼, energy expenditure, sa...
01/15/2022

A high protein breakfast has been shown to support weight loss⚖️ through increased muscle mass💪🏼, energy expenditure, satiety, glucose regulation and decreasing your desire to snack! Consuming oatmeal with a protein improve the body’s ability to control glucose and insulin through slowing the digestion of your food.
—Oatmeal also packs fiber which aids in weight loss⚖️, satiety, bowel movements💩, & ⬇️ cholesterol. —

Have fun and be safe, everyone!
10/31/2021

Have fun and be safe, everyone!

Trick or treat 👻 🎃 We’ll take any opportunity to be silly!
10/30/2021

Trick or treat 👻 🎃

We’ll take any opportunity to be silly!

Planning ahead is a key strategy to stay on track with your health and wellness goals 💪🏻 Life can get hectic, and findin...
10/28/2021

Planning ahead is a key strategy to stay on track with your health and wellness goals 💪🏻

Life can get hectic, and finding time to take care of YOU can seem like an impossible task. Here are some ideas to help:

-Pick a day (Sunday?) to set your goals for each day of the week and…
-Write them down!
-Incorporate activities that will support your mental health as well as your physical health
-Set realistic goals

We are here to help you reach your goals in any way we can! Go be great 👏🏻
#919

October is Breast Cancer Awareness month 💗 so let this be your reminder to and/or schedule your mammogram!- 1 in 8 wom...
10/15/2021

October is Breast Cancer Awareness month 💗 so let this be your reminder to and/or schedule your mammogram!

- 1 in 8 women will be diagnosed with breast cancer in their lifetime

- Breast cancer deaths have declined steadily in the last 30 years due to early detection, better screening, and increased awareness

- There are about 3.5 million breast cancer survivors in the US

- Risk for breast cancer increases after 40, so make sure to get screened!

-

We care about you and your health, so don’t put yourself last ❤️

Today is World Mental Health Day!Here at Total HealthcareMD, we tend to focus on physical health - but it’s just as impo...
10/10/2021

Today is World Mental Health Day!

Here at Total HealthcareMD, we tend to focus on physical health - but it’s just as important to make mental health a priority! (And they go hand in hand!)

Tell us below how YOU care for your mental health!
#919

Only 26 more days to go
10/06/2021

Only 26 more days to go

🍁 🎃 🌙 👻
10/02/2021

🍁 🎃 🌙 👻

It’ll probably get hot again (North Carolina, amirite?), but we are LOVING these crisp mornings 🍁In the spirit of “Life ...
09/25/2021

It’ll probably get hot again (North Carolina, amirite?), but we are LOVING these crisp mornings 🍁
In the spirit of “Life starting all over again”, now is the perfect opportunity to make those health changes you’ve been putting off!

Give us a call at 919-436-3777 to get started!
#919

How are you?!?As a medical weight loss clinic, we focus a lot on physical health…But mental health is JUST as important!...
09/21/2021

How are you?!?

As a medical weight loss clinic, we focus a lot on physical health…

But mental health is JUST as important!

Tell us below how you’re feeling 💙🤍

Address

204 Davis Grove Cir, Ste 103
Cary, NC
27519

Opening Hours

Tuesday 11am - 7pm
Wednesday 7am - 12pm
Thursday 11am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

Telephone

+19194363777

Website

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