Heal Yourself. But Not By Yourself. At the core of Michelle’s mission is a commitment to simplifying self-care and healing.
I support self-healing and self-care so you can get real, lasting results from your effort to heal, self-care, or self-improve without the struggle or repetitive setbacks. Michelle Clinard (she/her) is a Self-Healing Coach, Somatic Self-Care Expert, and Somatic Energy Practitioner dedicated to empowering individuals on their journey to reclaim health, balance, and fulfillment. With expertise in se
lf-care, somatics, trauma healing, nervous system regulation, and chronic symptom management, Michelle helps clients break free from cycles of struggle and limitation to achieve sustainable transformation. Michelle specializes in guiding self-healers—those driven to move beyond their current challenges—to unlock greater results from their healing efforts. Her unique (W)holistic approach integrates somatic practices and self-regulation techniques to support the body’s natural healing mechanisms, fostering lasting growth and meaningful change. She takes the guesswork out of the process, equipping clients with practical tools to nurture their nervous system, build self-awareness, and create sustainable progress. By making healing and growth more accessible, Michelle empowers her clients to reconnect with their bodies, deepen their relationships, improve their health/well-being, and achieve their personal goals more easily. Learn more about self-healing, somatic self-care, and breaking free from limiting patterns at michelleclinard.com.
07/26/2025
I keep seeing this delightful cat meme and finding it delightful, so now it can delight you 😺
I've leaned into it to varying degrees at different times in my life, my healing journey has made that easier for me along the way the more I remember who I am and come to love and accept myself as I am.
Anyway, what's not to like about this meme?!
Healing? Good.
Weirdness? Good.
Cats? Good.
Wizards? Good.
Tea/coffee? Good.
Volcanos? Well, they're certainly interesting and a lil' bit scary (up close, at least)
07/25/2025
Now to backtrack to Tuesday night's concert, and
We're so glad these bands came to the East Coast all the way from Arizona - we've hoped and wished for a Bear Ghost tour for about 3-4 years! We got really lucky that it was an all ages show!
Spaceman Bob was A LOT of fun and Bear Ghost sound just as good live as they do on my devices, even though it was gross-hot in the venue bc it was PACKED lol
07/25/2025
Hi! I thought I'd share some pics from last night's concert with you - Puddles Pity Party and "Weird Al" Yankovic in Raleigh NC
07/23/2025
19 years ago today, I married my best friend.
Through 19+ years of this relationship, I've learned a lot more about long-term relationships than I ever knew. I've learned more about myself than I ever knew, I've broken some patterns and cycles that were limiting & unintentionally harmful to myself and others, and I've discovered how to feel safe in relationships.
Today is special to me because it's my day to honor all the ways I've grown as an individual AND in relationship with one of my favorite humans.
We're not really celebrating in any particular way today, other than hanging out together...But we are attending two concerts this week (one yesterday and one tomorrow), which is close enough to call it anniversary plans.
Anyway, Happy Anniversary to Us 🎉🥂❤
07/22/2025
Check out this powerful New Moon reading, I highly recommend following Jenny's instructions for choosing the card/crystal carrying the message meant for you!
Happy Magickal, Musical, Muscular, Moony, Manifesting Monday! Sorry there was no reading last week, but I retore my quad again and I will say - I was fu***ng foul! Thus, when my guides and I
07/11/2025
At seven years old, I knew I was meant to break cycles—I just didn't have the words for it yet. Now, as I celebrate my 50th birthday, I can finally say with certainty that every decade of struggle, healing, and growth has led me to this moment of profound self-acceptance and peace.
It's my birthday week and I've been spending it with family since June 29th. It's been a really lovely time, I'm feeling really connected and supported as I slide into year 50.
Here's my week in photos, I kinda wish I'd taken more pictures but I was really just 'in the moment' a lot during this trip and feel like that's exactly what I needed...
lake view
dart game with my person
dart-sharked by my kiddo
door trim at my grandparent's farmhouse confirming I haven't grown since 1988
courthouse square in my hometown (Fredericktown MO)
my choice of reading material for the trip
kiddo driving me around on country roads
the road I grew up on, aka the place my heart recognizes as 'home'
visit with family
a swarm of racoons looking for food
That's what's been happening in my world for about 10 days...but I'll be back to my regular schedule and posts soon enough!
07/08/2025
07/05/2025
I realize I'm a day late but I hope everyone in the U.S. is outraged during this holiday.
07/01/2025
Hey, here's what's happening in my Healing and Self-Care Support Community in JULY!
06/28/2025
Struggling to meditate? Focus on your BODY instead of your mind to build a meditation practice that works for you! In this video, we explore why quieting your thoughts isn't the ultimate goal and how shifting your focus to your body's sensations, movement, or breath can unlock the benefits of meditation. Whether you're walking, rocking, or simply observing your thoughts without judgment, there are alternative approaches tailored to meet you where you are. Stop chasing perfection and start creating a practice that fits your needs. Hit like, subscribe, and share to join our journey of self-healing!
06/19/2025
Juneteenth is an important part of American History that I never learned about in school; I learned about this historical day as an adult. This country's history is important, even when it's uncomfortable...in fact, those uncomfortable parts are likely the MOST important parts to teach and remember.
Juneteenth is a day to honor, remember, learn about if you aren't already familiar with it, and learn from.
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Contact The Practice
Send a message to Michelle Clinard, Healing & Self-Care Coach:
Hi, I’m Michelle. I am as practical as I am intuitive...or is it the other way around? Either way, my approach is practical and intuitive. My passion is learning about and understanding anatomy and physiology, and how past pain, trauma, coping mechanisms, and conditioning affect them. My approach to healing, growth, and transformation is one of wholeness. You are not *just* your arm, foot, or heart. You are not *just* your thoughts or feelings, even thought they are shaping your reality. You are not *just* your pain or what happened to you.
You are a dynamically functioning, multi-faceted being! Much of our issues, symptoms, pain, illness, and stuck patterns (in life, relationship, health, and more) are inter-related to your past experiences, conditioning, fears, and other subconscious factors that are still operating under the radar. It’s like the iceberg analogy you’ve likely heard before - that you only see a some of the iceberg, the largest part is submerged under the surface...but is still exists and is part of the whole iceberg. Well, your subconscious bits are part of the whole you, and they are creating the majority of what you experience in your reality. Are you ready for a higher level of self-awareness that allows your body to heal more effectively? Are you ready to disrupt old, limiting patterns and FEEL BETTER? Are you willing to tend to your needs in a way that supports your whole self? If so, you are in the right place and I’m going to show you how to make this happen and empower you with tools to continue on your own.
My whole purpose here (on this page and in the world) is to empower you, facilitate deep healing, and help you discover how amazing and powerful you truly are. I am here to help you unpack your old pain, story, conditioning, or limitations...then guide you toward new outcomes and possibilities. Let’s unpack your past pain and limitations, rediscover your REAL story under everything the world has written upon you, and put some empowering tools in your toolbox. You are in the right place for healing or coaching sessions that address the whole you, for learning self-care that activates self-healing, and for taking back your personal power!
Everyone is welcome here - be sure to download your free RESET technique and look for additional resources, such as videos or downloadables on my website www.MichelleClinard.com. You can find a lot of these resources, as well as offers, training, and more on this FB page or for a more private conversation focused on providing womxn a space for healing, growth, and introspection - you are invited to join the Womxn’s Healing Collective group: https://www.facebook.com/groups/874396239560410/
If you are ready to dive into self-action, here’s my favorite technique that helps RESET your body’s ability to process and recover from stress...the world is stressful, we all need a little help, and you can provide that for yourself with this simple 30 second tool: https://myrina.mykajabi.com/pl/106655
If you aren’t sure what you need or want to make sure this is, in fact, what you need...you can do that for free with a complimentary discovery call...you can discover how I can help and how this works with zero risk here: https://calendly.com/michelle-clinard/discovery-call
I love hearing from all of you, so if you have any questions, comments, or just want to say hi...drop me an email at michelle@bodymindcc.com or leave a comment on my page
