Unlimited Mindset, LLC

10/20/2025

Busy schedules and on-the-go food options make it easy to eat while multitasking and not put much thought into what you’re eating or even how it tastes!

Today, challenge yourself to eat a meal or a snack while giving all your attention to the flavors and textures. Doing this will help you get in better touch with your hunger cues so that you make sure to eat the right amount of food to satisfy your hunger (not too much or too little).

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/17/2025

Book your next appointment!

At Unlimited Mindset, LLC, we believe in the power of self-care and its positive impact on your overall well-being. This October, we're excited to offer you $20 off your next massage at Spa Sanity. Take a moment to prioritize your health by booking seamlessly online or by texting Derek at 919.438.2666 for availability. Our trained practitioners are dedicated to providing you with a personalized experience that rejuvenates both your body and mind. Don’t miss out on this opportunity to invest in yourself!

Click here for a free $20.00 off coupon at Spa Sanity. Get $20 off an item from the SPA SANITY LOCATION (539 KEISLER DR. STE. 203, CARY NC 27518) category the next time you visit!

10/17/2025

For many people, meals are eaten on the go or while distracted doing other things, like sitting at your computer, watching TV, or driving between destinations.

When was the last time you had a meal while not simultaneously doing something else? Share in the comments!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/15/2025

So often, we go through our days completely distracted and inattentive to the sensations and feelings of our bodies. A body scan is an opportunity to check in with your body and pay close attention to any messages that it’s trying to send you while encouraging the release of excess tension.

Basically, you’ll lay down and bring your attention to one end of your body (your head or your feet) and slowly move and refocus that attention up or down and along the whole of your body.

Has anyone here tried body scanning? If so, share your experience in the comments!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/12/2025

Feeling less excited about things that typically make you happy is a red flag for a much-needed mental health boost.

Get started by signing up for my Mindset's Mental Health Check-in Email Series.

Opt-in now at https://mindset.iinhealthcoaching.co/MHCE0002

10/11/2025

Spa Sanity - Intro Custom Massage offer!

Accepting New Clients!

https://www.massagebook.com/SpaSanity/massage/deals/Intro-Massage-Promo/181708?ncf_source=friendly_url&src=external

10/07/2025

The dictionary definition of mindfulness is, “the quality or state of being conscious or aware of something.”

What does mindfulness mean to you, and how do you practice it either consciously or unconsciously? Share your thoughts in the comments below!

10/05/2025

Getting a good night’s sleep is crucial to your physical AND mental well-being.

If you’re struggling to get the rest you need, your mental health could be to blame. Learn more by signing up for my Mindset's Mental Health Check-in Email Series at https://mindset.iinhealthcoaching.co/MHCE0002

09/30/2025

Seasonal foods offer you extensive benefits, from peak nutrition to lower costs. Knowing where your foods come from can help ensure you’re selecting them at their best.

Online tools such as www.seasonalfoodguide.org/ are significant assets that will help you determine where your food comes from and when it is within its growing season. Keeping a food journal is another resource you can use to track what foods you are eating and when you’ll benefit the most from them.

Consider starting a garden of your own, and never fall short of seasonal vegetables and fruits right from the comfort of your home!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com

09/30/2025

Getting a completely restful night of sleep is essential for your physical and mental well-being, but what effect does a lack of sleep have on your body?

Sleep deprivation has been linked to diseases such as obesity, depression, lower immune system function, and more. Not having a proper amount of sleep can lead to impaired memory, lower quality of life, lack of alertness, and more.

Creating a regular sleep schedule will help hold you accountable for the hours you should start and end your day. Give your mind and body time to rest with the right amount of shut-eye!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com

09/28/2025

There is no replacement for the benefits of fresh air and the natural effects of the sun. No matter what time of the year, getting outside is critical to mental and physical health. Going for a walk in nature is an easy way to get the benefits of movement while helping your body produce vitamin D from the sun. Vitamin D plays a major role in regulating both your mood and your immune system.

Consider adding a short walk to your daily routine, and feel the benefits you’ll get by connecting with nature! Don’t forget the sunscreen, even in winter!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com

09/27/2025

Significant shifts in weather throughout the year can leave many of us sad or depressed. Seasonal affective disorder is more common in the winter due to shorter days, less sun, and more isolation. Emotional support is a vital aspect of self-care that should be prioritized, especially at times of the year when mental well-being is the most affected.

Practice healthy coping mechanisms, such as mindfulness, with a loved one or partner. Mindfulness helps you to focus on being aware of everything around you. Being mindful makes you feel more connected and grounded, allowing you to be more aware of your emotions.

Your mind is just as vital as your body. Emotional self-care will help you feel your best from the inside out.

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com