Unlimited Mindset, LLC

12/02/2025

Ask yourself this question: do you treat yourself the way you would treat a good friend?

Most of us would say, “probably not.” After all, we tend to be our own worst critics!

Pay attention to the way you speak to yourself, and remember to be kind to yourself, too!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

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11/29/2025

Spa Sanity

11/24/2025

👋🏾-Great day Mindset Tribe! We're on Day 2! Today is about inner peace and the things that provide comfort and space for reflection.

​💌-Your Comfort Zone.

😀-What are you grateful for that helps you slow down, relax, or reflect? This could be a favorite cozy blanket, a quiet morning routine, the chance to journal, or just 10 minutes of uninterrupted silence.

✍️-​Drop a comment and tell us what you're sipping on or writing about that makes you feel peaceful today.

🎊​-Challenge: Try writing down 5 things in a journal today!
​ derekmindsetbecton

11/21/2025

November is Homeless Youth Awareness Month. Let’s work together to prevent and end , and to provide safe housing and resources for our nation's youth: samhsa.gov/homelessness-programs-resources

Support Mindset Kidz’s mission at mindsetkidz.com

11/21/2025

🚀 Unlock Your Potential with The Unlimited Mindset Wellness App!
Ready to transform your health, habits, and happiness? The Unlimited Mindset Wellness App is your all-in-one guide to achieving lasting well-being and peak performance.

For a limited time, get 50% OFF your initial payment when you join today!

Inside the App, You Get:

⚡️ Unlimited Support & Coaching: Direct access to your coach and group habit coaching sessions to keep you motivated and accountable.

📚 Exclusive Wellness Education: Curated information to help you understand the science of sustainable health.

🍎 Nutrition & Meal Planning: Access delicious recipes, easy meal planning tools, and dedicated meal/habit trackers.

🏆 Seamless Tracking & Rewards: Follow guided workouts (with videos!), track all your stats (meals, body metrics, progress photos), and earn milestone badges for achievements.

Integrates effortlessly with Apple Watch, Garmin, Fitbit, and more.

🤝 Community & Perks: Join supportive digital communities and unlock exclusive discounts, special offers, & opportunities.

It's more than an app—it's your complete roadmap to The Unlimited Mindset!

Claim Your 50% Discount Now!
Start your journey to an Unlimited Mindset today and get 50% off your initial payment with the link below:

Click here to sign up: https://www.trainerize.me/checkout/unlimitedmindsetllc/Unlimited.Mindset?planGUID=62ae214fb3fa433fb44c55998ce517d5&code=UMW50OFF

11/07/2025

If you’re feeling like you’re losing control of your emotions, take a deep breath and try to focus your attention on your surroundings.

Take note of what you see, what you hear, what you smell, and what textures and sensations you feel against your skin.

Remember that the discomfort WILL pass!

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

11/02/2025

Your 2026 health and wellness goals are within reach!

Get personalized guidance and a thriving community with Mindset Wellness Club's virtual group coaching, launching January 2026.

Don't miss our early bird special, and feel great knowing your participation supports Mindset Kidz nonprofit.

​Secure your spot: mindsetwellnessclub.com

​

11/01/2025

It can be tempting to want to dive in headfirst and try something like an hour-long meditation. But that’s not very realistic for beginners!

When you’re beginning with things like body scans, mindful eating, and other forms of meditation, give yourself a time limit, like five or ten minutes.

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/28/2025

Humans are extremely complex emotional beings, and you must understand how to process the emotions you feel so that you can keep your body and mind healthy and well.

One way to dedicate a few minutes to processing emotions is through the act of journaling. Whether you treat it like a diary for sharing your deepest secrets, a scratchpad for doodling or a spreadsheet for documenting your thoughts, recording your feelings can be immensely helpful.

Have you written in a journal before? Do you currently journal? What do you like or dislike about journaling?

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/24/2025

These are breathing cues that everyone can get on board with, no matter their age!

P.S. it’s never too young to start mindfulness practices; try using this cue on a child the next time they’re having a hard time.

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/20/2025

Busy schedules and on-the-go food options make it easy to eat while multitasking and not put much thought into what you’re eating or even how it tastes!

Today, challenge yourself to eat a meal or a snack while giving all your attention to the flavors and textures. Doing this will help you get in better touch with your hunger cues so that you make sure to eat the right amount of food to satisfy your hunger (not too much or too little).

Join our wellness community at unlimitedmindsetllc.com

Purchase Mindset merch at derekmindsetbecton.com

Check out Spa Sanity for all your massage and bodywork needs. spasanity.com Also check out our coach programs at coach.unlimitedmindsetllc.com

10/17/2025

Book your next appointment!

At Unlimited Mindset, LLC, we believe in the power of self-care and its positive impact on your overall well-being. This October, we're excited to offer you $20 off your next massage at Spa Sanity. Take a moment to prioritize your health by booking seamlessly online or by texting Derek at 919.438.2666 for availability. Our trained practitioners are dedicated to providing you with a personalized experience that rejuvenates both your body and mind. Don’t miss out on this opportunity to invest in yourself!

Click here for a free $20.00 off coupon at Spa Sanity. Get $20 off an item from the SPA SANITY LOCATION (539 KEISLER DR. STE. 203, CARY NC 27518) category the next time you visit!