The Running PTs

The Running PTs Locations in Cary, Apex/Holly Springs, Raleigh, and Wake Forest, NC!
• High Quality PT

05/03/2026

This is a simple band warm up routine for pitchers to perform before throwing.

A proper warm up helps activate the muscles around the shoulder, improve mobility, and gradually prepare the arm for the demands of throwing.

Consistency with routines like this can play a key role in keeping athletes healthy throughout the season.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

The biggest predictor of a future injury?A previous injury.If you’ve had knee pain, shin splints, plantar fasciitis…You’...
05/03/2026

The biggest predictor of a future injury?
A previous injury.

If you’ve had knee pain, shin splints, plantar fasciitis…
You’re significantly more likely to deal with it again.
Why?

Because most people never fix what caused it in the first place.
They:

• Rest
• Feel better
• Go back to running

But the underlying issue is still there.

That’s why it keeps coming back.
Fix the cause, not just the symptoms.

Up to 50% of runners deal with an injury every year.Research shows the majority of running injuries are overuse-related ...
05/02/2026

Up to 50% of runners deal with an injury every year.
Research shows the majority of running injuries are overuse-related — meaning your body is taking on more stress than it can currently handle.
But in our experience, almost every running injury has a driver.
Yes, sometimes it’s purely overtraining…�But more often, there’s a mechanical reason behind it.

That’s why:
�• Rest alone doesn’t fix it�• Stretching alone doesn’t fix it�• And it keeps coming back
The real solution is:�• Mastering run form�• Building capacity�• And identifying what’s actually driving the injury

That’s what keeps runners healthy long term.
Fix the cause, not just the symptoms.

05/01/2026

This runner came in between races dealing with shin splint–type pain.

One of the main contributors we identified was overstriding, which can place increased stress on the lower leg. While treatments like dry needling can help reduce muscle tightness and calm symptoms, long-term improvement comes from addressing running mechanics and building a structured plan.

That’s how we help runners stay consistent and continue progressing.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

If your shin splints keep coming back, it’s usually not just one simple problem.There are often multiple structures invo...
05/01/2026

If your shin splints keep coming back, it’s usually not just one simple problem.

There are often multiple structures involved, which is why it can be frustrating to deal with.

What we commonly see:

• Overtraining or increasing mileage too quickly
• Run form issues that increase stress on the lower leg
• And in some cases, needing more support like orthotics
That’s why just resting or icing doesn’t fix it long term.
You have to identify what’s actually driving the overload on your lower leg.
Once you address that, things start to change.
Identify the driver. Fix the root cause.

We can help.
Save this or send it to a runner dealing with shin pain.

04/30/2026

“When your boss walks by unannounced…”

All of a sudden, everyone is locked in and working hard.

Just a little behind-the-scenes humor from the clinic — we promise we do get work done 😂

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

04/29/2026

Brian is a longtime runner who has completed multiple half marathons and full marathons.

After surgery, he was dealing with ongoing peroneal and plantar fascia pain and wasn’t able to run.

We took a comprehensive approach — looking at his foot type, prescribing custom orthotics, discussing shoe options, analyzing his running form, and building a structured strength program alongside hands-on treatment.

Recently, he’s been able to return to running with multiple successful, pain-free runs — and we’ll continue progressing him from here.

Stories like this are a reminder that having a plan makes all the difference.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

Feeling frustrated because your knee pain keeps coming back after rest? You don't actually need a physician's referral o...
04/28/2026

Feeling frustrated because your knee pain keeps coming back after rest?

You don't actually need a physician's referral or a lengthy wait time to receive professional care. The Running PTs is your first stop for a full recovery.

North Carolina is a direct access state, which means you can begin physical therapy immediately—no delays, no referral. Starting with PT often means fewer imaging tests, fewer copays, and faster access to effective treatment. And if your condition requires an orthopedic specialist or imaging, we’ll guide you there right away.

Check out our new page to discover the most thorough physical therapy for knee pain in Raleigh, Wake Forest, Cary, and Apex.
https://therunningpts.com/physical-therapy-for-knee-pain-raleigh-wake-forest-cary-apex/

04/27/2026

If it’s not recorded, it didn’t happen 😂

At TheRunningPTs, we help runners stay healthy so they can keep logging miles (and stats).

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

04/27/2026

This runner is being treated at our Wake Forest clinic.

If you’re located north of Raleigh, we’d love to help you get back to running pain-free and performing at your best. We work with runners at all levels to reduce pain, improve movement, and keep training consistent.

Our Wake Forest location is a great option for those in North Raleigh and surrounding areas who want specialized, runner-focused care.

📍 Wake Forest, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/27/2026

This runner came in after completing one of his longest races yet.

Big efforts like this place a lot of demand on the body, and what you do afterward plays a major role in how you recover and continue progressing. Recovery, movement quality, and a structured plan all help reduce injury risk and keep training on track.

At TheRunningPTs, we help runners not just prepare for races — but recover from them and build into what’s next.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

04/24/2026

Macy, a sprinter, came in dealing with hamstring irritation.

For track athletes, the hamstrings are under constant demand — especially during acceleration and top-end speed work. Managing irritation early and progressing strength appropriately is key to getting back to full performance.

At TheRunningPTs, we help athletes recover, rebuild, and return to their sport safely.

📍 Wake Forest | Cary | Apex | South Raleigh, NC
📲 (919) 803-3398

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

Address

570 New Waverly Place, Suite 120
Cary, NC
27518

Opening Hours

Monday 7am - 4pm
Tuesday 10am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+19198033398

Website

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