Salt & Sound

02/05/2026

Women’s Clothing Exchange

Saturday
Feb 28 2026. 2 PM

Women’s Clothing Exchange — February 28 at Salt & Sound

Ready to refresh your wardrobe and treat yourself to some good, healthy fun?

Join us for a beautiful afternoon of community, style, and celebration.

We want to introduce our new Refillery to all our clients who prefer eco-friendly, safe and healthy products. REDUCE. REUSE. REFILL!

Join our Ribbon Cutting for the
NEW Refillery,

Stay for the FREE clothing exchange.

Try our selection of Tea at our Tea Party
and a Fashion Show.

How to participate:

Bringing a bag of clean, gently used, high‑quality women’s clothing to Salt & Sound before or on the day of the event.

🛍️ What to Expect on Feb 28

• A curated, boutique‑style clothing exchange
• Tea party with beautiful blends of Organic Teas
• Fashion show featuring PREMIUM clothing
• 10% discount on Refillery products from the brand‑new Refillery at Salt & Sound.
• Event Only Specials on services, packages and memberships.

Come celebrate sustainability, style, and wellness with us. Bring a friend, bring a bag and a refillable container and enjoy an afternoon at Salt & Sound.

02/04/2026

Marshmallow Root: Soothing Support from the Refillery at Salt and Sound.

Marshmallow root is a gentle, mucilage‑rich herb traditionally used to calm and coat irritated tissues. It’s often loved for supporting the throat, digestion, and urinary comfort.

Benefits

• Naturally soothing to dry, scratchy throats
• Helps ease digestive irritation
• Moisturizes and calms dry tissues
• Traditionally used for urinary tract comfort

How to Use

• Cold Infusion: Add 1–2 tsp dried root to cool water. Steep 4–8 hours. Strain + sip.
• Warm Tea: Steep gently (don’t boil) for a softer, soothing brew.
• Add‑ins: Pair with chamomile, calendula, or slippery elm for extra comfort.

Always check with a qualified healthcare professional if you’re pregnant, on medications, or managing a medical condition.

01/29/2026

01/28/2026

Breathwork with Lisa Hatch

Saturday January 31, 2026

9 am

Salt and Sound
Holistic Health Studio
653 E Cottonwood Ln
Casa Grande, AZ 85122

RSVP (520)426-9974

Or book online

$25 per person

01/28/2026

Breathwork detox can sound mysterious if you’ve never encountered it, but the experience is actually very human, very physical, and surprisingly energizing. A simple way to describe it is this:

🌬️ What “Breathwork Detox” Means

It’s a guided breathing practice that uses

intentional, rhythmic breathing to shift your

body out of its usual autopilot mode. When you

breathe this way for several minutes, your

nervous system, emotions, and energy patterns

respond in noticeable ways. People call it a

“detox” because it often helps release built‑up

tension—physically, emotionally, and mentally.

It’s not about removing toxins in a medical sense.

It’s about clearing congestion in your stress

patterns, your breathing habits, and your

emotional backlog.

✨ What the Experience Feels Like

Most people notice a mix of sensations:

• Warmth or tingling in the hands, face, or body

• Lightness or spaciousness in the chest

• Emotional release, like sighing, crying, laughing, or feeling a wave of relief

• Deep relaxation as the nervous system shifts out of fight‑or‑flight

• Mental clarity, as if someone opened a window in a stuffy room

These sensations happen because breathwork

changes your oxygen–carbon dioxide balance,

increases circulation, and activates parts of the

brain and body that usually stay quiet during

everyday breathing.

🧠 Why It Feels Like a “Detox”

Breathwork can help you:

• Unwind chronic stress patterns

• Release emotions you’ve been holding in your body
• Reset your breathing rhythm

• Improve circulation and oxygen flow

• Quiet mental chatter

People often walk away feeling lighter, clearer, and more grounded—almost like they’ve had a
Total RESET.

“It’s a guided breathing session that helps your

body release stress and stuck emotions. You

breathe in a specific rhythm for several minutes,

and your body responds with warmth, tingling, or

emotional release. Most people feel clearer,

calmer, and more open afterward.”

If you want to experience you own RESET,
RSVP and join us Saturday morning at 9 am.

$25 per person

Bring a yoga mat, blanket, pillow and eye mask if you have your own, or borrow ours we have clean ones available.

Lisa Hatch is the Facilitator.
Salt and Sound is the host.

Bring a friend but RSVP as space is limited.

Small group for a more personalized experience.

Salt and Sound
Holistic Health Studio
653 E Cottonwood Ln
Casa Grande, Az 85122

520-483-7121

Or Book online

01/07/2026

Explore the benefits of Red Light Therapy
at Salt and Sound.

Schedule a free consultation.

Salt and Sound
Holistic Health Studio
653 E Cottonwood Lane
Casa Grande, AZ
(520)426-9974

12/31/2025

Salt and Sound
Re-opening January 6th, 2026!
Schedule an appointment for a sneak peek at what we have to offer in 2026!

12/12/2025

12 Merchants of Christmas

Visit the 12 Merchants this Christmas season.

Hard working merchants doing our best to take care of our community needs. Visit each of the businesses…you might discover something you didn’t know was in Casa Grande!

Open houses are scheduled but you can stop in at your convenience.

Downtown shops are in walking distance so you can enjoy the lovely weather.

Then venture a bit to Casa Collective, Salt and Sound and Round Trip Bike Shop.

Salt and Sound Holistic Health Studio
653 E Cottonwood Ln
Casa Grande, Az

Running a tiny coffee shop is 10% making drinks and 90% rearranging the same box 8 times to make it fit somewhere. ANYWHERE. 😩😅☕. But we’re proud and grateful to keep lifting downtown Casa Grande—one cup at a time. ☕💪

12/11/2025

12 Merchants of Christmas.

12/11/2025

12 Merchants of Christmas 2025

12/10/2025

12 Merchants of Christmas
Hosted by
Salt and Sound
Dec 10. 10 am - 5:30 pm