Young Heart Yoga App

05/18/2026

Join us this Wednesday, 10:30-11:00 am for our drop-in meditation at Casa Grande
Community Recreation Center (1905 N. Peart Rd, Casa Grande, AZ). This week's relaxation and stress reduction meditation, "Resting in the Color Green," exploring the color or renewal, growth, balance, and harmony. Non-members welcome for day fee.

05/17/2026

The history of yoga offers a meaningful lens for older adults to deepen their practice. From ancient India to modern wellness spaces, yoga has evolved into a flexible, accessible practice that supports both body and mind. Understanding its roots can inspire a more connected and compassionate approach to movement, no matter your age or experience.

The history of yoga offers a meaningful lens for older adults to deepen their practice. From ancient India to modern wellness spaces, yoga has evolved into a flexible, accessible practice that supports both body and mind. Understanding its roots can inspire a more connected and compassionate approac...

05/11/2026

Join us this Wednesday, 10:30-11:00 am for our drop-in meditation at Casa Grande
Community Recreation Center (1905 N. Peart Rd, Casa Grande, AZ). This week's introspective meditation, "The River of Life," explores equanimity for life's experiences. Non-members welcome for day fee.

05/10/2026

Understanding protein needs for older adults can transform how you feel in your yoga practice and daily life. This guide explores how much protein you need after 50, the best whole food sources, and when to eat for optimal energy and recovery. Designed for older adults, these simple nutrition strategies support strength, balance, and a sustainable approach to healthy aging.

Understanding protein needs for older adults can transform how you feel in your yoga practice and daily life. This guide explores how much protein you need after 50, the best whole food sources, and when to eat for optimal energy and recovery. Designed for older adults, these simple nutrition strate...

05/05/2026

Join us this Wednesday, 10:30-11:00 am for our drop-in meditation at Casa Grande
Community Recreation Center (1905 N. Peart Rd, Casa Grande, AZ). This week's focused attention meditation, "The Steady Flame," offers a
meditation on concentration. Non-members welcome for day
fee.

05/03/2026

Aromatherapy can gently transform your yoga practice by engaging your sense of smell—one of the most powerful pathways to the brain. For older adults, specific scents like lavender, peppermint, and eucalyptus may support relaxation, focus, and ease in the body. Learn how to safely incorporate essential oils into your practice and create a calming, supportive environment that enhances both movement and mindfulness.

Aromatherapy can gently transform your yoga practice by engaging your sense of smell—one of the most powerful pathways to the brain. For older adults, specific scents like lavender, peppermint, and eucalyptus may support relaxation, focus, and ease in the body. Learn how to safely incorporate esse...

04/27/2026

Join us this Wednesday, 10:30-11:00 am for our drop-in meditation at Casa Grande Community Recreation Center (1905 N. Peart Rd, Casa Grande, AZ). This week's relaxation and stress reduction meditation, "The Eye of the Storm," offers a journey to inner peace. Non-members welcome for day fee.

04/26/2026

Curious about barefoot yoga benefits? Learn how practicing without shoes can improve balance, strengthen your feet, and support confident movement for older adults.

04/20/2026

Join us this Wednesday, 10:30-11:00 am for our drop-in meditation at Casa Grande Community Recreation Center (1905 N. Peart Rd, Casa Grande, AZ). This week's introspective meditation, "The Seasons Within," is a journey through nature's cycles. Non-members welcome for day fee.

04/19/2026

Struggling with dizziness or vertigo? Discover how yoga for vertigo seniors can support balance, calm the nervous system, and restore confidence through gentle, safe practices designed for older adults.

04/13/2026

Unfortunately, we will not have our guided meditation this week April 15th, but we will be back next week!