05/19/2026
What nutrients do you need during pregnancy? Great question!
Eating a balanced, nutrient-rich diet plays an important role in supporting both your health and your baby’s development during pregnancy.
Some key nutrients to focus on include:
🩷Folic acid to support healthy fetal development
🩷Omega-3 fatty acids for brain and eye development
🩷Iron to help support increased blood volume
🩷Protein to support growth and tissue development
🩷Fruits and vegetables for essential vitamins, minerals, and fiber
Every pregnancy is different, and your nutritional needs may vary throughout each trimester. Your OBGYN provider can help guide you on prenatal vitamins, healthy eating habits, and ways to support a healthy pregnancy.
If you are pregnant or planning to become pregnant, New Horizons Women’s Care is here to support you every step of the way.
Call or text 480-895-9555 to schedule your appointment with us at New Horizons Women’s Care.