Lisa Cassity - Herbalife Independent Distributor

12/14/2022

Flavanols in chocolate possess health benefits, but almost all chocolate has added fat and sugar that dilutes them and adds calories.

12/13/2022

12/12/2022

If you feel anxious or stressed, try munching on some broccoli-it's full of vitamin B5, which the body utilizes to produce hormones that can be helpful in lowering stress. 😀😍

12/11/2022

Just about every morning is do-over time. Enjoy your chance to start fresh! 💤💤🌞

12/09/2022

It's ok to stop your workout for a quick . If you have taut muscles just stretch them to relax them, then resume. 🙅💬🏃

12/09/2022

12/08/2022

Keep a health journal. Noting down your accomplishments will encourage you even more. 📖📝💪

12/07/2022

: A standard slice of cheese has the same calories as 5 whole tomatoes!🍅🍅🍅🍅🍅🧀

12/06/2022

Ever avoided a training session because you did not want to spoil your hair? You could try wearing a sweat catching hairband to keep your style. 💁

12/05/2022

: Train be the best that it can be. Share if you accept a . ❤

12/04/2022

Another argument to build muscle: Muscles burn calories throughout the day. More muscles = more calories burned. 🏋🏋🏋☝

12/03/2022

: Set a micro fitness goal for yourself, it's a great way to kick start a new health plan. 📋

12/02/2022

Comment and tell us which baby steps you're taking to make your life better today!🙂

12/01/2022

If you can giggle at it, you can overcome anything.💪 Share something today!

12/01/2022

With practice, your body can physically adapt to increased demand. Work out hard and demand more from your body! 💪

11/30/2022

Do you resort to food when you're distressed? Save pictures you fancy & an upbeat playlist on your phone for when you're stressed. ☝