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Amazen Health & Wellness

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Amazen Health & Wellness

Amazen Health & Wellness is a mindset, a place to heal and learn to crowd in the goodness this life has to offer Wife, mother, grandmother, sister

AmaZen Health & Wellness is a mindset — a sacred healing space and a return to balance. Through natural modalities like Sound & Vibration Therapies, Yoga & Dance, Meditation & Prayer, Red Light Therapy, Community Sound Baths, Tuning Forks, Drum Circles, Body Mapping for Radical Healing, and Nutrition, we support your body’s innate ability to heal itself — so you can live fully and thrive. Lesleigh

Steuart, owner: Certified Yoga Teacher (YTT200), Integrative Nutrition Coach & Sound & Vibration Therapist. Artist, writer, gardener, poet, biomimicrist, and keeper of sacred space.

04/06/2026

Your fears are signals pointing to where your energy is asking for attention.

Each chakra holds a different layer of your experience. When fear shows up, it’s often highlighting an area ready to be seen, understood, and brought back into balance.

When you turn your attention toward these patterns instead of away from them, you can begin to shift them.

Once you bring your attention to your fear you can understand it, move through it, and return to your natural state of alignment.

👉 Follow Nadia - QHHT Australia for more consciousness expanding posts

03/05/2026

Fascia is not just connective tissue.
Fascia is a sensory organ.

It wraps every muscle, every organ, every nerve.

It is richly innervated, meaning it communicates directly with your nervous system.

Fascia constantly receives mechanical information:
• pressure
• stretch
• tension
• movement

And sends that data back to your brain.

Which means:

Your posture affects your mood.
Your tension affects your perception.
Your body position affects your nervous system state.

Fascia is not passive.

It’s a bridge between your internal state
and the world around you.

When fascia is hydrated and mobile the nervous system feels safe.

When fascia is restricted → the system interprets stress.

Movement isn’t just exercise.

It’s communication.

Your body is constantly reporting to your brain.

Fascia is the bridge.

#

11/27/2025

A groundbreaking study reveals that scientists can use precise sound waves to remove toxic plaques in the brain, helping restore memory in Alzheimer's patients. These plaques, which are hallmarks of the disease, disrupt brain function and lead to progressive memory loss and cognitive decline.

By targeting the brain with non-invasive sound waves, researchers successfully cleared these plaques in experimental models, allowing neural circuits to recover and memory function to improve. This innovative approach offers hope for millions affected by Alzheimer’s worldwide, opening the door to treatments that go beyond symptom management and directly address the root causes of the disease.

Experts emphasise that while more research is needed before this becomes a widely available therapy, the findings mark a major leap forward in combating one of the most challenging neurological conditions of our time. Non-invasive, precise, and potentially life-changing, sound wave therapy could redefine how Alzheimer’s is treated in the future.

11/24/2025

🌹💕🌹Triangle Pose (Trikonasana) – Variations

Benefits are :-

1. Extended Triangle Pose
• Stretches hamstrings & hips
• Opens chest and improves posture
• Strengthens legs and core

2. Triangle Pose with Half Bind
• Deepens chest & shoulder opening
• Improves spinal mobility
• Enhances balance and stability

3. Triangle Pose with Lifted Arms
• Strengthens obliques and side body
• Improves flexibility in the torso
• Enhances body alignment

4. Triangle Pose with Prayer (Revolved Variation)
• Strengthens shoulders & core
• Improves digestion and spinal twist mobility
• Enhances balance and concentration

11/17/2025

AmaZen Health & Wellness Community,

Effective immediately, I will be closing the doors of AmaZen Health & Wellness. There will be no classes held this week.

This decision was not made lightly. It has been one of the greatest honors of my life to share space, breath, movement, sound, and healing with each of you. Thank you for showing up—with your hearts, your curiosity, and your willingness to explore what wellness truly feels like in your own body.

I am deeply grateful for the time we’ve shared, the conversations, the courage you’ve shown on your mats, and the trust you placed in me to guide your practice.

As I step back from the studio, please know that the spirit of AmaZen doesn’t end here. The friendships, the healing moments, and the collective intention we built together will always continue in the lives we touch and the ways we grow.

Thank you, from the bottom of my heart, for being part of this journey.

With love,
Lesleigh
AmaZen Health & Wellness

11/12/2025

🤸‍♀️🧘‍♀️🍂 YOUNG YOGIS: A WALK THROUGH THE AUTUMN WOODS
Join us for our first Young Yogis class of the season, THIS SATURDAY, November 15th from 9:30-10:30am! Children will go on a yoga adventure through the autumn woods, craft their own leaf crowns, and enjoy an autumn story! We have two spaces left, but please reach out if it is full and you are interested, as I may open a second session from 11am-12pm. (Sign up link below)

I am Jenn Eastwood, a certified Cosmic Kids yoga teacher at Amazen Health & Wellness! My children’s yoga program is rooted in imagination, movement, and seasonal wonder—designed especially for ages 3–7. We blend storytelling, gentle poses, and hands-on crafts to nurture body, mind, and spirit in a playful, purposeful way.

🍁🍂This fall, we’re kicking things off with A Walk Through the Autumn Woods—a cozy yoga adventure through falling leaves, forest animals, and starry skies. It’s the perfect way to stretch, breathe, and celebrate the season together.

Whether you’re new or returning, I’d love to welcome you and your Young Yogis back. Let’s move, create, and shine again!

Sign up here ---> https://www.signupgenius.com/go/10C0E44AEAD2BABFAC07-60132259-young #/

11/10/2025

Heart Opening: The Art of Circulation

The heart is more than a muscle — it’s our body’s metronome of emotion, rhythm, and vitality.

When the heart space is open, energy circulates freely — oxygen, blood, and spirit move with ease.

When it’s closed, flow becomes restricted; the body tightens, and life’s pulse feels muted.

This class explores how mobility through the heart space enhances blood and energy flow throughout the entire body.
Through gentle yet expansive backbends, mindful breath, and grounding transitions, we’ll awaken the chest, soften the shoulders, and open the pathways that connect heart to hand, breath to movement, and intention to expression.

Come ready to circulate warmth — physically and emotionally — and leave with a heart that feels light, alive, and luminous.

11/03/2025

This week at AmaZen Health & Wellness, we invite you to let go of doing and lean into being.

Our yoga practice will flow through timeless, full-bodied asanas — spaces where we meet strength and softness, expansion and release.
no expectations to meet — just breath, movement, and surrender. 💫

🧘‍♀️ Join us:
TUES. 5:30 AM
WED. 6:30 PM
THURS. 5:30 AM

Come as you are, and let your body guide the way.
✨

11/02/2025

🍁🧘‍♀️🧘Hello friends! After a restful summer pause, I’m so excited to return with fresh inspiration and joyful offerings for your little ones.

I am Jenn Eastwood, a certified Cosmic Kids yoga teacher at Amazen Health & Wellness! My children’s yoga program is rooted in imagination, movement, and seasonal wonder—designed especially for ages 3–7. We blend storytelling, gentle poses, and hands-on crafts to nurture body, mind, and spirit in a playful, purposeful way.

🍁🍂This fall, we’re kicking things off with A Walk Through the Autumn Woods—a cozy yoga adventure through falling leaves, forest animals, and starry skies. It’s the perfect way to stretch, breathe, and celebrate the season together.

Whether you’re new or returning, I’d love to welcome you and your Young Yogis back. Let’s move, create, and shine again!

To sign up: https://www.signupgenius.com/go/10C0E44AEAD2BABFAC07-60132259-young

10/27/2025

🌬️ Movement as Medicine
Wednesday 6:30pm
Thursday 5:30am

When energy becomes stagnant — in the body or in life — we start to feel heavy, dull, or disconnected. Movement restores the current. Each pulse of the calves, each stretch of the forearms, each deep breath helps circulate blood, lymph, and vitality through the body’s intricate networks.

This practice invites you to move like medicine — not to push or perform, but to conduct energy. Through mindful motion we awaken the calves and ankles, our steady stabilizers; lengthen the Achilles, our quiet strength; and engage the forearms, our extensions of action and expression.

As circulation improves, the thyroid — our internal metronome — finds its natural rhythm, balancing energy, warmth, and mood. Expect a flow that strengthens, lengthens, and restores — a moving meditation designed to help you reconnect with your body’s innate intelligence and healing rhythm.

Address

319 Buena Vista Avenue, Ste. A
Cashion, OK
73016

Telephone

+14058336441

Website

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