Baseline Wellness & Massage

09/28/2025

🚒❤️ Thank You to Our Firefighters ❤️🚒

I want to take a moment to express my deepest gratitude to the incredible firefighters who are working tirelessly in our community!! I am a direct recipient of your bravery, skill, and compassion—and I cannot thank you enough for all that you’ve done for my family personally and our community as a whole!!

As a SMALL gesture of appreciation, I am offering 1 free massage to firefighters through the end of October. Please call 509-669-1555 to schedule your time.

From the bottom of my heart—thank you for your service, your sacrifice, and your strength 🙏

05/09/2025

🌸✨ Celebrate Mother's Day with a Luxurious Massage for the Best Mom Ever!! ✨🌸

This Mother's Day, give the amazing mom in your life the gift of relaxation and rejuvenation! 💖 Treat her to a luxurious massage that melts away stress and leaves her feeling pampered and cherished.

Whether she’s a busy mom on the go or simply deserves a little "me time," a soothing massage is the perfect way to show your appreciation for all she does! 🧖‍♀️💆‍♀️

💝 Gift cards are available now—ideal for a last-minute surprise!

Let her indulge in a world of tranquility and relaxation this Mother's Day. Because she deserves it all! 🌷

👉 Click the link, Call 509/669*1555 or send a quick message to get her gift card today!

Baseline Wellness & Massage massage services in Cashmere WA. For people who want more.....

02/26/2025

🌟✨ Self-Care Alert! ✨🌟

Hey Cashmere!!
I have a few openings for Massage Therapy next week that you won't want to miss…

Why Massage Therapy?
✅ Relieve stress and tension
✅ Alleviate muscle pain
✅ Promote relaxation and well-being

🌿 Choose from:
🔹 Deep Tissue
🔹 Swedish
🔹 Hot Stone
🔹 Aromatherapy

🗓️Dates Available:

https://www.massagebook.com/therapists/baseline-wellness-massage/

📞 call to schedule your session ☺️

Baseline Wellness & Massage
509/669*1555
205 Mission Ave. Cashmere

10/16/2024

🌟✨ October Self-Care Special! 🍂💆‍♀️

Hey everyone! As we embrace the cozy vibes of fall, it’s the perfect time to prioritize self-care and relaxation. I’m excited to offer some special massage sessions to help you unwind and recharge.

📅 Book your appointment now and enjoy:
- A soothing escape from the daily hustle
- Tailored techniques to relieve stress and tension
- A calming atmosphere to rejuvenate your mind and body

✨ Special Offer: Book a massage session in October and receive 10% off your next appointment!

Let’s fill my schedule with relaxation and good vibes! Tag a friend who deserves a little pampering, and feel free to share this post! 💖

📞 Call/message or book online to secure your spot today!
509/669*1555

Baseline Wellness & Massage https://g.co/kgs/Nmi6Wfc

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04/30/2024

✨✨ Mother's Day GIVEAWAY Alert! ✨✨ Treat the incredible mothers in your life to the ultimate pampering experience with our luxurious Mother's Day massage package! 🌸💆‍♀️🥂

🌿 Indulge in our signature massage, infused with the calming scent of lavender oil, to relax your body and soothe your mind.
🌟 Revitalize your skin with a herbal sugar scrub and a rejuvenating facial massage, leaving you glowing and refreshed.
💅 Pamper your hands with a paraffin wax treatment for ultimate nourishment and softness.
🔴 Rejuvenate your skin with red light therapy, boosting your overall well-being.

Toast to the occasion with a glass of champagne, adding a touch of celebration to your spa experience. And as a special treat, take home a curated goodie bag filled with luxurious skincare products to extend your pampering journey at home.

To enter this exclusive Mother's Day giveaway:
1️⃣ Like this post
2️⃣ Follow us
3️⃣ Tag a deserving mother figure in the comments

Give the gift of relaxation and indulgence this Mother's Day with our luxury massage package! 🌸🥂💕

Winner will be announced on 5/8/2024
Good luck! 🌟

04/28/2024

Treat the special mother figure in your life to a luxurious Mother's Day massage package that will leave her feeling pampered, rejuvenated, and cherished. 🌸✨ Indulge her senses with a herbal sugar scrub that will gently exfoliate and revitalize her skin, leaving it soft and glowing. The calming scent of lavender oil will create a tranquil atmosphere, promoting relaxation and serenity.

Enhance her experience with the comforting warmth of hot towels, providing a soothing touch and further relaxation. Red light therapy will leave her skin radiant and rejuvenated, boosting her overall well-being. And for the ultimate pampering treat, indulge her hands with a paraffin wax treatment, leaving them soft, nourished, and revitalized.

Toast to the occasion with a glass of champagne, adding a touch of elegance and celebration to her spa experience. As a special token of appreciation, she will receive a curated goodie bag filled with luxurious skincare products to continue her pampering journey at home.

Show your love and gratitude to the extraordinary mothers in your life with this unforgettable Mother's Day luxury massage package. Book now and give her the gift of relaxation and indulgence that she truly deserves. 🥂💆‍♀️💕

01/02/2024

Welcome to Baseline Wellness & Massage!!

I am dedicated to empowering individuals on their journey to autoimmune healing through the power of Nutritional and Massage Therapy.

🌿 Approach:
At Baseline Wellness & Massage I believe in a holistic approach to wellness. I understand that each individual's body is unique, and I tailor my services to address YOUR specific needs. By combining the power of nutrition and massage therapy, I aim to support your body's natural healing abilities and help you regain balance and vitality.

🥦 Nutritional Therapy:
Proper nutrition is the foundation for overall well-being, especially when it comes to autoimmune healing. I will work closely with you and your doctor(s) to develop a personalized plan that focuses on nourishing your body with wholesome, nutrient-dense foods. I will guide you in making healthier choices, optimizing your gut health, and reducing inflammation to support your immune system.

💆‍♀️ Massage Therapy:
Massage promotes relaxation, stress reduction, and supports the body's healing process. Whether it's Swedish massage, deep tissue massage, or targeted lymphatic drainage … my customized treatments are designed to enhance circulation, relieve tension, and improve overall well-being. You will experience a tranquil environment where you can unwind and allow your body to heal.

🌟 MyMission:
I am passionate about helping individuals with autoimmune conditions regain control of their health. My mission is to provide a safe and nurturing space where you can explore natural healing modalities, gain valuable knowledge about nutrition, and experience the rejuvenating benefits of massage therapy. I am here to support you every step of the way on your healing journey.

🌍 Join Our Community:
Follow me on here and Instagram to stay up to date with the latest tips, insights, and inspiration for autoimmune healing. I share educational content and special offers exclusively for our community. Let's connect and create a supportive network of individuals dedicated to finding balance, vitality, and well-being.

📞 Contact:
Ready to take control of your health and explore the potential of nutritional or massage therapy???Contact @509/669*1555 to schedule a consultation or appointment or book online. I look forward to being a part of your healing journey!

12/02/2023

Massage therapy is not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.

Link in Comments

07/31/2023

Daily To-Do’s For Your Immune System

A strong immune system protects your body from various illnesses and infections. Fortunately, you can adopt several daily habits to support and strengthen your immune system.

Nourish your body with a balanced diet: A well-rounded diet is essential for maintaining a healthy immune system. In your daily meals, focus on incorporating nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins and minerals supporting immune function, such as vitamins C, D, zinc, and selenium. Additionally, consume prebiotic and probiotic foods to promote a healthy gut, a vital immune system component.

Engage in regular physical activity: Exercise is not only beneficial for your overall health but also plays a role in boosting your immune system. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week and muscle-strengthening exercises two or more days per week. Regular physical activity can help improve circulation, reduce inflammation, and support the production of immune cells.

Prioritize sleep: Adequate sleep is essential for a properly functioning immune system. Aim for 7-9 hours of restful sleep per night, as sleep deprivation can weaken your body's defenses against infections. Establish a consistent sleep schedule and create a relaxing bedtime routine to promote better sleep quality.

Manage stress effectively: Chronic stress can negatively impact your immune system by causing an imbalance in immune cell function. Develop stress management strategies, such as practicing mindfulness, engaging in deep breathing exercises, or participating in activities that bring joy and relaxation. By managing stress levels, you can help maintain a balanced immune response.

Stay hydrated: Proper hydration is essential for optimal immune function. Drinking water helps flush out toxins, transport nutrients, and balance bodily fluids. Aim for at least eight 8-ounce glasses of water daily, or more, based on individual needs and activity levels.

07/28/2023

Do you need help getting good quality sleep? This is a struggle that many face. Let's talk about a few things we can do to improve our sleep naturally.

Establish a Sleep Schedule: Our bodies thrive on routine. Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.

Create a Restful Environment: Make sure your bedroom is dark, quiet, and cool. Consider using room-darkening shades, earplugs, a fan, or a white noise machine to create an environment conducive to sleep.

Practice a Relaxing Bedtime Ritual: Activities like reading a book, taking a warm bath, or doing some light stretches can signal to your body that it's time to wind down and go to sleep.

Watch Your Diet: What you eat and drink can affect your sleep. Try to avoid large meals, caffeine, and alcohol close to bedtime.

Physical Activity: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, don't exercise too close to bedtime as it might interfere with your sleep.

Remember, good sleep is not a luxury—it's vital for good health. You deserve to wake up feeling rested and ready for the day, so try some of these and see if they help.

07/28/2023

High & Low Glycemic Index Foods

By incorporating low-GI foods into your diet and understanding the effects of high-GI foods, you can better manage your blood sugar and overall health.

The Glycemic Index is a numerical scale ranging from 0 to 100, which measures how quickly a specific food raises blood sugar levels. Foods with a high GI value are rapidly absorbed and cause a fast spike in blood sugar, while those with a low GI value are absorbed more slowly, leading to a gradual rise in blood sugar levels. Consuming low-GI foods can help manage blood sugar, prevent insulin resistance, and support weight management.

High-GI Foods include white bread, white rice, sugary cereals, instant oatmeal, refined pasta, and snack foods like crackers and chips.

Low-GI Foods include whole grains, legumes, non-starchy veggies, fruits, nuts, and seeds.

Incorporating these foods into your diet can help promote stable blood sugar levels, increased satiety, and better overall health.