Dance, Dine, and Transform with Deb

04/04/2024

Sheila + GUT COLLECTIVE = 18-20 Pounds down
Sheila + GUT COLLECTIVE + GLP-X= She says:

"No diet changes or restrictions
No negative side effects (I literally don’t feel anything).
Just one: •••all natural, clinically trialed and trademarked ingredients••• capsule twice a day— and effortlessly I’ve lost another 4.8 pounds since the day I added glp-x.
I know the closer I get to my goal, the slower those pounds will drop.
But nonetheless— getting there with next to no effort from me. 🫣"

Drop a 🩷 below for more info!!

11/28/2023

What’s the best deal you’ve found for Cyber Monday?

10/13/2023

The one food SMELL I can’t stand is ___________!
Mine is in the comments !

10/13/2023

The one food SMELL I can’t stand is _______!
Mine is in the comments!

10/12/2023

07/26/2023

Hey! If you are in the Casper area, Id love for you to join us for info, fun and fellowship!!!

05/27/2023

Good Morning!!!

We have a surprise for you... 👀

Starting TODAY May 26th, Xyngular is going to be giving away a FREE bag of Trimstix (Pink Lemonade flavor) for every order over $150 USD! 🥳… This will run through the end of May.

AND it’s going to be while supplies last because they are discontinuing this flavor of Trimstix! Make sure you get yours ordered TODAY!
Comment below if you need help ordering!

05/06/2023

This will be me later this evening. What are your plans???

05/05/2023

Now let’s talk
🚨🚨EATING OUT!!🚨🚨

EATING OUT!!!
WAIT…. You aren’t perfect?
WAIT….. You ran into something unplanned?
WAIT…. You didn’t get your meal prep done?
WAIT…. You travel for work so you are on the go all the time?
WAIT…. Your friends and family want to go out to celebrate something?
GOOOOOO….. remember we are teaching a lifestyle, NOT a deprivation diet!
We now things happen, things come up and things are out of your control at times! It’s NOT a reason to GIVE UP, it’s a reason to “ADJUST”!
Of course we don’t recommend this all the time….. but these are just some ideas when you find yourself at a restaurant during your 8 day. The sooner you realize you can change your “lifestyle” rather than your “plans” the better you will do long term!

Fajitas are my go to at Mexican restaurants. I ask them to skip the chips and tortillas. I don't even want them on the table. I love lettuce wraps at our local deli/grocery store.

Most places there's a meat plus veggie option or a nice salad(just watch the toppings), keep it simple! Always substitute your fries/potato/bread/grain for something green and low carb!

Wendy's grilled chicken and side salad

chick fil a cobb salad with grilled chicken and ranch! Its amazing and so filling

salads....grilled chicken... fish... with fresh veggies

Taco Tico taco salad for me! (ask for it in a bowl and not the crunchy bowl it comes in)

I usually do Chic-Fil-A grilled chicken nuggets

KFC grilled chicken breast

Arby's rotisserie chicken, broccoli, sweet potato-no butter(if in a pinch on an 8 day). Gotta watch sodium, but better than getting something crazy.

salads with grilled chix (hold the bread and croutons) or a meat dish with veggies on the side..also love places that make breakfast foods loaded omelettes.

Granite City has an amazing Simply Salmon dish that comes with broccoli and rice

Chipotle is another great option burrito with brown rice and chicken

Bella Luna's hummus with cucumbers

Wendy's no bun I feel is the best option. But I have no problem going out to dinner in ordering broiled cod with salad

Chicken sandwiches! Fajitas with no tortilla are my FAVORITE even when not an 8 day!

I went out to Red Lobster the other day (Day 4) and had wood grilled shrimp, salmon, and steamed brussel sprouts...easy peasy

Zaxbys side Caesar lettuce only and 2 dry grilled chopped chicken breasts on the side

Chilis fajitas or sirloin and broccoli

Grilled chicken sandwiches and ask for no bun

Ruby Tuesday spinach salad topped w grilled salmon

Sodium free Mrs Dash taco seasoning, turkey meat, lettuce wrap with some avocado. I didn't eat out but my dinner was BOMB!

Chicken or shrimp fajitas are hard to beat.

I have a chicken burrito made without the tortilla on a plate it's primarily cabbage, cilantro, chicken, and green tomatillo sauce

KFC grilled chicken with double side of green beans

Love me a #12 unwhich from Jimmy Johns!! Usually just order chicken or fish from sit down restaurants with a veggie and no butter!

Chili's....order the 6oz grilled chicken and side salad from the kids menu.

05/04/2023

📣 Linsay says:

“I’ve done X before.”

I am sure you have, (and I’m glad that you did) - but if you haven’t tried it in the last few years, you haven’t really tried X.

We have changed.

We have grown.

We have dominated the digestive, energy and weight loss game.

It’s simple. It works. 💯%. Or you can have all your money back. 💸

Try X again. I promise, you haven’t tried us if you have only tried us “before.” 😘

I’ve tried and tested for 11 years and this is the best I have ever felt!

04/30/2023

Last day to join the 30 day Challenge!!

Last day to order and get free products!!

***Can’t order for the 30 day challenge message me!!