Angela Martin, MS, MA, LPC

07/23/2025

Overthinking can be painful, especially when you're motivated to excel but struggling to fulfill essential responsibilities. Fortunately, there are tools to help you relieve these pain points.

07/23/2025

Friendly reminder to practice that self-love 😅. So many priceless nuggets of wisdom from this legend of a bear.

07/19/2025

👇🏻👇🏻👇🏻

your worth isn’t measured by how much you endure. it’s okay to pause. it’s okay to protect your peace. you don’t have to break to prove you care. 🧡

06/30/2025

06/26/2025

With the heat rising, here’s something not everyone knows:
Some mental health medications can mess with the body’s ability to cool down. That means higher risk of heat exhaustion or heat stroke—even if you’re just out in the sun a little too long.

💧 Stay hydrated
🌿 Stick to the shade
🧠 And check in with yourself or your loved ones for signs of overheating (dizziness, confusion, nausea, red hot skin).

Mental health care means full-body care—especially in the summer.

06/22/2025

❤️

06/21/2025

Oooh this 🙌🏻

you don’t have to be perfect to be worthy of trying again.

06/19/2025

👇🏻 Read that again 👇🏻

I used to wear my hyper productivity like a badge of honor, doing all the things and keeping all the plates spinning in the air . . .

Until they all came crashing down on my head . . .

Don't wait til everything crashes . . .

Make time for YOU, don't be afraid to ask for help

Rabbit

06/07/2025

👇🏻👇🏻👇🏻

05/28/2025

It's ok to be a messy taco y'all 🙌🏻

As Mental Health Awareness Month comes to a close, let’s remember: taking care of our mental health isn’t limited to just one month.

At the First Responder Center, we're committed to supporting your mental wellness year-round. That’s why we offer FREE online training and a wide range of resources to help you stay informed, supported, and strong—no matter the season.

Explore everything we have to offer at www.firstrespondercenter.org. Because your mental health matters every day.

05/26/2025

Today, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their courage will never be forgotten.