Balanced Healing Salt + Sauna - Casper

09/24/2025

🌵 Discover the Radiance Within 🌞

In the heart of Wyoming’s high mountain desert, yellow-orange lichen clings to ancient stone—bright, wild, and alive. A reminder that even in harsh conditions, beauty not only survives... it thrives.

🌅 Radiant Resilience:
Like the lichen, you are capable of holding on and shining through whatever life throws your way.

🌟 Unexpected Transformation:
What looks barren can bloom. What feels worn can become sacred. Beauty shows up where we least expect it.

🌄 Imperfect & Alive:
The cracks, the weathering, the uneven edges—it’s all part of what makes you real. Resilience grows through the mess.

🌻 Gratitude for What Is:
From the smallest burst of color on a rock to the quiet strength in your chest—may we not overlook the miracles.

In a world that demands perfection and speed, may you remember: you are already enough. And like the lichen, your light is rooted in connection, place, and persistence.
🌿 Coming Late July…
If these recent reflections are speaking to something deep inside you—
that pull to slow down, reconnect, and reset—
then stay close.

✨ I’m releasing the 7-Day Soulful Dopamine Reset
A gentle, grounding journey to reclaim your clarity, energy, and inner rhythm—
without pressure, hustle, or burnout.

It’s for the weary. The seekers. The ones ready to remember who they are beneath the noise.

🌸 Let your nervous system exhale.
Let your soul reawaken.
Let this be your invitation back to balance.

📲 Want to be the first to know?
Text RESET to 307-333-6333 to join the early access list.

This sacred 7-day experience will include daily breathwork, small acts of presence, soulful prompts, and nourishing movement—all designed to help you reconnect with what’s real and reset from within. 💫





🌞 With reverence + roots,
Tina 💖
Breathe Easy. Feel Better.

09/24/2025

✨End your day in calm.
Salt + Sauna reset awaits.

Evenings are for unwinding — letting the day melt away so your body and mind can come back to center. 🌿

That’s what Salt + Sauna are here for:
🤍 Release tension + stress
🤍 Support your immune + respiratory system
🤍 Create space for deeper rest

📅 Evening sessions are open — reserve your reset and step into tomorrow renewed.

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/23/2025

✨ Breathe in calm. Exhale the rest. 🌿✨
Because you deserve a moment to simply breathe — to come back to yourself, to soften, to reset.

Your balance is waiting. 🤍

📅 Sessions are open this week — step into your sanctuary and let yourself be held.

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/22/2025

At Craters of the Moon, I came across this weathered cedar. The haze that day was from nearby wildfires — and it reminded me that beauty can be found even in starkness and adversity.

This cedar stood steady in a harsh landscape, a quiet reminder that resilience itself holds a kind of beauty. 🌿✨

As we step into a new week, may we root ourselves like this cedar: grounded, resilient, and ready to breathe through whatever comes. 🤍

Where are you finding beauty in your life today?

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/21/2025

Sunday is a reminder that we all need a sanctuary — a place to pause, breathe, and refill our cup before stepping into a new week.

At Balanced Healing, your sanctuary is waiting:
🤍 Salt + Sauna to restore the body
🤍 Space to soften the mind
🤍 Soulful touches to bring you back to balance

📅 Sessions are open — book your reset today and begin your week renewed.

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/20/2025

It’s often the small, soulful touches that make us feel at home — a place that invites you to exhale, soften, and simply be. 🌿💖

Rest doesn’t have to be grand. Sometimes it’s a quiet seat, a soft light, a pause at the end of the day.

May your weekend hold space for small joys, kindness, and balance. ✨

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/20/2025

✨ After a day of moving, giving, and showing up for everyone else… your body deserves a pause.

That’s what our Salt + Sauna sanctuary offers:
🤍 A quiet place to breathe deeply.
🤍 Gentle heat to release tension + toxins.
🤍 Space to return to balance and feel renewed.

📅 Sessions are open this week — come refill your cup so you can keep sharing your joy with the world.

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper WY 82601
307.333.6333

09/19/2025

Hello Joy. 🌿✨

Standing above the Snake River, I was reminded how joy and kindness are connected. When we let ourselves rest and discover joy — in nature, in travel, in stillness — it softens us. And from that softness, kindness flows more easily into the world. 🌊💖

Every small act of kindness is a ripple of joy carried forward.

How will you share yours today?

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/19/2025

✨ After a full day of moving, doing, and giving — your body deserves a pause.

That’s why I love journaling in the warmth of the Sauna. It’s where the mind slows, the body releases stress, and the spirit finds space to breathe again. 🌿✨

This same sanctuary is waiting for you, too.
📅 Evening sessions are open — book your reset and return to yourself softer, calmer, and renewed.

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/18/2025

📖 Rest can look like turning the page of a good book, journaling in silence, or simply letting your thoughts land on paper.

These rituals slow the body, expand the mind + give the soul space to breathe. 🌿✨

In the Salt Room, I love creating this same space for you — a sanctuary where you can let go, restore balance, and reconnect with your own rhythm.

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper, WY 82601
307.333.6333

09/18/2025

✨🌙 New Meditation Release: Shadows + Shine 🌙✨

Release what weighs you down… and let your light be seen. 💫

This guided meditation is your invitation to:
🌿 Soften the guard you’ve been holding up
🌿 Face the fears that have kept you small
🌿 Release the emotional baggage you no longer need
🌿 Step boldly into your own unique shine ✨

Sometimes our shadows hold the key to our brightest light. This practice will help you hold both with compassion — so you can return to balance, clarity, and wholeness.

🎧 Listen now on The Soulful Wellness Series — link in bio.

09/17/2025

☀️ Rest isn’t always stillness. Sometimes it’s joy in motion—like hiking across the stark beauty of Craters of the Moon National Monument + Preserve.

It was my first time there, and I highly recommend it—some of the lava flows are only about 200 years old, a reminder of how new and alive the earth still is. 🌋✨

Play is medicine too. It fills our spirit, balances the heaviness of these times, and reminds us that joy is a powerful kind of rest. 🌿

How will you invite play into your week?

With love + grounded joy,
Tina 💖✨
Breathe Easy, Feel Better

Balanced Healing Salt + Sauna
351 S Beech, Suite 102
Casper WY 82601
307.333.6333

06/29/2025

06/29/2025

You will find Sunlighten at our studio! We feel they are best in the market! Come try it out for yourself! Need more info? Just ask we are happy to help!

04/30/2025

✨ Celebrate her this Mother’s Day with the gift of deep renewal.

Special Pricing Now through May 3rd, choose our Mother’s Day Special and she’ll receive:
🌿 A 90-minute wellness session – Salt Therapy + Infrared Sauna + PEMF Mat
🌿 A custom-crafted Wellness Kit to continue her care at home

All for $150. 💛

📅 Options:

Book a Mother’s Day Special session (available May 10th)

OR purchase a Mother’s Day Gift Certificate to use later

Because the most meaningful gifts don’t just fill space—they create it. ✨

➡️ Limited availability. Reserve now !

Casper, WY | Balanced Healing Salt + Sauna

Hold space for her healing. 🌸



In Love + Wellness - Tina

04/29/2025

04/28/2025

✨ Allow Me to Reintroduce Myself ✨​

Hello, beautiful souls! I'm Tina, the heart behind Balanced Healing Salt + Sauna. Nestled in the heart of Casper, Wyoming, our sanctuary is dedicated to guiding you on your journey to holistic wellness.​

At Balanced Healing, we believe in the power of natural therapies to restore balance and harmony. Our offerings include:​

✨​Salt Therapy (Halotherapy): Breathe easier and cleanse your respiratory system.​

✨​Infrared Sauna: Detoxify, relax, and rejuvenate your body.​

✨​PEMF Therapy: Stimulate cellular repair, reduce inflammation, and enhance overall well-being.​

Whether you're seeking relief from the hustle of daily life, aiming to enhance your respiratory health, or simply looking for a peaceful retreat, we're here to support you every step of the way.​

Let's embark on this journey together.

With love and light, Tina 💖​

04/23/2025

🌬️ A Moment Just for You
From the first breath of incense at the front desk… to the warmth of the sauna, the hush of the salt room, or the hum of the PEMF mat—this space was created for you.

✨ To pause.
✨ To breathe.
✨ To reconnect with yourself in the stillness.

It doesn’t have to take hours.
Sometimes just 40 minutes away from the noise can change everything.

📅 Ready to come home to yourself?
Call the studio, book online, or swing by—we’ll welcome you with warmth and peace.

Your balance is waiting.

✨ Tina 💖

04/21/2025

Grateful for this sacred space and all the healing it has held over the past year.

The quiet this morning reminded me—this studio isn’t just a place. It’s a pause. A breath. A return.
And as the season turns, I’m reminded how natural it is to begin again. To shed, to soften, and to seek balance in new ways.
If your soul needs rest, if your energy feels scattered, come home to yourself here.

💫 Balanced Healing Salt + Sauna
A sanctuary to unwind, breathe deep, and restore your natural balance through the healing power of salt, heat, and stillness.

Call the studio, book online, or click the link in bio to find your way back.

04/13/2025

🪶 A Feather. A River. A Blessing.

A small offering—left with care by the water’s edge.
A prayer without words.
A surrender without shame.

✨ What if you gave yourself permission to let go today?
✨ What weight could you set down and allow the river to carry?

Let this moment be your reminder:
Balance isn’t always about holding on.
Sometimes, it begins with release.

📅 When you’re ready to lighten your load—
Salt, warmth, and stillness are waiting.

With breath and blessing,
✨ Tina 💖🪶

04/11/2025

🌲 Cedar Medicine
Be like the cedar.
Rooted in the earth. Weathered by life. Still standing. Still beautiful.

Cedar doesn’t strive.
It doesn’t perform.
It simply endures—quietly strong, deeply alive.

You are cedar.
You’ve been shaped by wind, time, and trial.
But you are still here.
Still growing.
Still becoming.

✨ You’re stronger than you think.
✨ Softer than you know.
✨ And far more balanced than it may seem.

This is your reminder to lean into that quiet strength. Let it guide you gently back to yourself.

📅 Need a place to root, release, or just be? Our doors are open.

With quiet strength and steady support,
✨ Tina 💖

04/10/2025

🌟 Recognizing the Signs of Burnout 🌟

At Balanced Healing Salt + Sauna, we often see clients who are on the brink of exhaustion, seeking our services just in time. To help you avoid reaching this critical point, here are three common signs of burnout to watch for:​

💫 Loss of Motivation: Tasks that once excited you now feel like burdens, and you struggle to find enthusiasm.​

💫 Increasingly Cynical and Negative Outlook: You notice a shift towards negativity, feeling detached or indifferent about your responsibilities and colleagues.​

💫 Decreased Satisfaction and Sense of Accomplishment: Even after completing tasks, you feel unfulfilled, questioning the value of your contributions.​

If these signs resonate with you, it's essential to take proactive steps towards self-care and balance. Throughout this month, we're sharing tips, insights, and moments of reflection to help you find equilibrium in your life.​

Join Us in Finding Balance

At Balanced Healing Salt + Sauna, we're committed to walking alongside you on your journey to wellness. Over the next 30 days, we'll provide valuable content to inspire and guide you towards a more balanced lifestyle.​

📅 Schedule Your Self-Care Session

Don't wait until burnout takes its toll. Prioritize your well-being by booking a session with us. Call the studio, book online, or click the link in our bio to reserve your spot.​

With warmth and support,

✨ Tina 💖