Atman Wellness LLC

08/28/2025

🧘‍♀️✨I'm excited to share that I'm currently enrolled in an advanced yoga teacher training, completing in May, 2026.

✨You may be wondering what that means for a mental health therapist. This journey isn't just about gaining new skills or deepening my technical knowledge of the mind-body connection that is integral to healing—though those are certainly part of it. It's also a powerful opportunity for me to more fully embody the principles I bring into my work as a therapist and yoga instructor and explore the way those two roles intersect.

✨This training allows me to explore my own inner landscape with greater depth, supporting my own healing and connection to mind-body-spirit. In doing so, I’m better equipped to hold space for others as they navigate their own healing journeys.

✨I truly believe that a therapist can only take clients as deep as she is willing to go herself, and this experience is helping me expand my capacity to guide others through both the beautiful and challenging parts of self-discovery and growth.

✨By integrating what I’m learning—both technically and experientially—into my practice, I can continue to offer a safe, grounded, and embodied space for somatic processing and trauma healing.

06/19/2025

Feeling overwhelmed by the current social climate? You’re not alone.

When the world feels uncertain or heavy, it’s easy to carry that stress in our bodies and minds. Staying informed matters—but so does staying grounded and healthy.

✨ Prioritize rest.
✨ Set boundaries with news + social media.
✨ Move your body.
✨ Connect with safe people.
✨ Give yourself permission to pause.

Your nervous system hasn't evolved to manage all the content that it is constantly exposed to-- which leads to system overload, burnout, anxiety, depression, and dysregulation.

Caring for your wellbeing isn’t avoidance—it’s empowering and inspiring, and it's imperative. 💛

06/02/2025

Tabby has some availability for ASIs, individual (adolescent and adult!) and couples counseling. If you or someone you know is looking for a thoughtful, supportive, and deeply healing therapeutic relationship, connect with Tabby!

03/18/2025

Learning how to do new things can be really frustrating, irritating, intimidating (the list goes on) but the good news is, the more we practice, the easier it becomes. I have been challenging myself with using new tools for creating content and marketing (way out of my comfort zone!) While there is a lot to learn, I am proud of this first attempt to introduce myself and look forward to many more challenges learning opportunities!

03/10/2025

Call Atman Wellness if you’re looking for mental health support navigating life and all of its wonders and challenges. We have openings!

03/03/2025

Grace now has availability for two new clients! If you or someone you know is looking for support, reach out!

Send a message to learn more

02/24/2025

You all have heard that Tabby Menzel, MSW intern, has joined Atman Wellness. She has availability for ASIs and individual counseling at low to no cost. If you or someone you know is looking for mental health support, reach out today!

My name is Tabbitha Menzel, and I am currently pursuing my Master of Social Work (MSW) degree at Boise State University while gaining practical experience as a student therapist at Atman Wellness. I come to Atman Wellness with several years of experience, including advocacy work, direct client work, clinical experience in youth residential and outpatient treatment, and community service work. Throughout my career, I have developed a strong foundation in trauma-informed care and a client-centered approach.
At Atman Wellness, I am focused on cultivating a safe, supportive environment where folks feel heard and understood. I am committed to offering long-term therapeutic support to help folks navigate and overcome systemic challenges, with an emphasis on providing lasting solutions that foster safety and emotional well-being. I am so excited to join folks as they begin their journey toward growth and positive transformation.

02/10/2025

01/29/2025

Great news- Tabby Menzel is taking new clients! Contact Atman Wellness to set up an appointment.

01/10/2025

Atman Wellness would like to officially welcome Tabbitha Menzel, BSW, MSW intern, to the team. Tabby brings a wealth of experience to her practicum, including eight years in advocacy/social service/direct client work, residential treatment, and community service work. She approaches practice with a client-centered perspective, a compassionate heart, and a welcoming presence. She will be providing Addiction Severity Index (ASI) assessments, Relapse Prevention (1.0) on an individual basis, individual counseling for adolescents and adults, and court-ordered therapeutic services. Additionally, she will be supported and encouraged to pursue training opportunities to learn skills and modalities to specialize in treating specific needs. This means Atman Wellness is taking new clients, so share the word! Tabby will be directly and clinically supervised by Grace Niemitalo, owner, and capable of taking on any referrals made to Atman Wellness. Welcome, Tabby!!! Atman Wellness is very lucky to be a part of her learning experience!

08/08/2024

Atman Wellness is now accepting one new client- If you or someone you know is seeking therapy, contact Grace today.

07/22/2024

It’s such an honor to share these types of therapeutic mind/body practices to a broader audience. I am excited to bring this session to Gillette!