08/28/2025
It has taken us some time to get through the video analysis of our high school athletes from our summer programs but we are pretty excited about the results!
Our video analysis looks at the distance between the hips, knees and ankles during different phases of the jump. In summary, the closer the knees are together, the more risk an athlete is at for injury.
This specific athlete improved SIGNIFICANTLY in her landing and take off mechanics (from ~40% to 80%). Take a look at the difference from her pre-program mechanics to her post-program mechanics below 👇
THIS is why we do what we do!! Working on the rest of the results but had to share this awesome improvement!