Good Shape Center

04/15/2023

“You cannot teach a man anything. You can only help him discover it within himself.” – Galileo Galilei

04/15/2023

The top 5 benefits of avocado for women's health:
- Lower the risk of cervical and breast cancer
- Facilitate fat loss
- Better reproductive health
- Faster digestion
- Better skin, hair, and nails

04/13/2023

“Be stronger than your strongest excuse. Be greater than your most negative voice.” – Alan Maiccon

04/13/2023

How to raise blood pressure:
- Drink more water, less alcohol. Alcohol is dehydrating and can lower blood pressure, even if drinking in moderation
- Pay attention to body positions. Gently move from lying flat or squatting to a standing position
- Eat small, low-carb meals
- Exercise regularly

04/11/2023

“If it is important to you, you will find a way. If not, you’ll find an excuse.” – Ryan Blair

04/11/2023

04/09/2023

"Take your life into your own hands and make this Sunday awesome!" - Anonymous

04/09/2023

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.

04/09/2023

"Through keeping my body fit, I stay healthy and strong. I am positive my capabilities will lead to great successes in my life". Sylvester Renn

04/08/2023

Physical activity lowers your blood pressure, cholesterol, and blood sugar levels. It helps keep your bones strong, boosts your brain power, gives you energy, and helps you sleep better. It lowers your chances of heart disease, stroke, type 2 diabetes, dementia, and some kinds of cancers. Besides all this, exercise can reduce stress, boost your mood, and make you feel better about yourself.

04/07/2023

The touted health benefits of apple cider vinegar include:
- Losing weight
- Preventing type 2 diabetes
- Relieving heartburn
- Lowering cholesterol
- Reducing varicose veins
- Whitening teeth
- Reducing dandruff
- Improving acne
- Boosting energy

04/07/2023

“I believe that it is a mandatory Law of the Universe that on Fridays, you have to do something a little fun.” – Hanna Rhoades

04/06/2023

A simple formula for maintaining physical health is to maximize the nourishment of your body and eliminate accumulated waste, resulting in metabolic balance. This formula is the underlying basis for the experience of health. Health requires a healthy lifestyle.

04/06/2023

Spices and herbs are not just for bringing great flavor to recipes. For centuries they were used for their healing properties Make sure to use regularly.

04/05/2023

Benefits of anti cellulite massage:
- Sculpt the figure,
- raise your buttocks,
- relax the body,
- remove toxins from the body,
- remove the swelling,
- improve blood circulation,
- the pain is relieved, unblock energy flow,
- to remove cellulite,
- firming and smoothing the skin,
- helps with metabolic system and many more.

04/05/2023

Regular sauna bathers have reported:
- Better quality of life
- Recovery for sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and antiaging benefits
- Improved sleep
- Reduced stress

04/04/2023

Another low-cost, versatile exercise for weight loss is stair climbing. Although you could use a machine, all you really need for this exercise is a trusty set of stairs. Climbing just two flights of stairs every day can lead to 6 pounds of weight loss in a year. It can also add to the amount of good cholesterol in your blood and help keep your joints, muscles, and bones healthy.

04/04/2023

Adding more raw, plant-based foods to your diet can also help preserve the well-being of the creatures of the earth and, indeed, the earth itself. For those interested in reducing our carbon footprint, changing to a raw food diet will do more than recycling and driving an electric car, combined! In the process, you will also spare the lives of countless animals.