Corey Wentz MS, LPC, LAT

01/09/2025

Living Well Counseling
(307) 797-4683

11/30/2024

Live, don't just exist!

11/23/2024

Take care of yourself!

11/16/2024

10/11/2024

Do not let hope become your prison!

“One of the most difficult goodbyes occurs when we love a person and, at the same time, we see that it is not possible to build a healthy relationship by their side. It is a moment of deep introspection, where the heart and mind are debating between staying or leaving.

Well, staying would imply continuing to wait for changes that do not arrive, tolerating actions that hurt us, accepting the slightest effort, losing ourselves in the attempt not to lose it. Sometimes, hope ties us to unsustainable situations. We cling to the idea that things will improve, but the reality is that it doesn't always happen that way. Courage is in recognizing when it's time to let go and let go.

We know that leaving will hurt; but it will be the route that will lead us to heal. The pain of farewell is inevitable, but it is also the first step towards healing. By moving away from what hurts us, we allow our wounds to heal. It is an act of self-love and self-care.

Instead, staying alone will continue to open the wound more and more. Remaining in a toxic or unsatisfactory relationship prolongs the suffering. Every day we spend in that situation, the wound deepens. It's like we're tearing an open wound over and over again.

Sometimes you choose to leave, not for lack of love for that person, but for your self-love that moves you to take care of yourself. And with love you leave. The decision to leave is not an act of lack of love for the other person, but an act of love for oneself. That is to say: "I love myself enough not to allow myself to continue suffering." And in that self-love, we find the strength to say goodbye, be in PEACE and move forward.

Remember that every farewell is an opportunity to grow, learn and transform yourself. Sometimes, the greatest act of love is to let go of what no longer nourishes us, to give space to new experiences.”

—Unknown

06/10/2024

Living Well Counseling, llc #307 797 4683

05/13/2024

Let it out!
Living Well Counseling
#307 797 4683

03/24/2024

Goes both ways, but never forget your worth! #307 797 4683

02/11/2024

Get help! Read, go to a 12 step program, work on your spirituality, get therapy, do something that feeds your soul!