09/12/2025
Think of the discs in your spine like jelly donuts π©
Each disc has a tough outer shell and a soft gel center.
When that outer shell is weakened or torn - usually from repetitive strain, poor posture, or injury - the soft center can bulge or leak out, pressing on nearby nerves.
This nerve compression is what causes those shooting pains down your leg, the numbness, tingling, or even muscle weakness you might be experiencing.
And here's what makes this so frustrating: once that disc material pushes out, it doesn't just naturally go back in on its own.
Understanding what's happening in your spine is the first step to finding the right solution.
Does this analogy help you understand your condition better? Let me know in the comments π