NAMI Wyoming

11/01/2022

If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective.

10/18/2022

09/18/2022

Your vote matters for people with mental health conditions. Take the pledge to and receive key voting reminders.

07/14/2022

https://youtu.be/na9fma9PW7M

Wyoming has the highest su***de rate in the nation. ABC News’ Trevor Ault travels to the state to find out why and how the new 988 mental health crisis line ...

06/20/2022

06/16/2022

Difficult roads often lead to beautiful destinations.

06/12/2022

You don't need to apologize for doing what's best for you.
-
Image via Stacie Swift on IG

05/25/2022

I feel heartbroken to learn about yet another school shooting. I'm infuriated by the lack of action despite this pattern repeating over and over, to the point where it seems to desensitize many. This is not normal. This is not okay.

I wanted to share some self-care tips to cope during this difficult time. As an empath, I try my best to take care of my mental health while doing what I can to help. I encourage you to do the same.

Secondary Traumatic Stress (STS) research mainly focuses on healthcare workers but these symptoms are also present in others who are exposed to images and stories about a traumatic event.

The internet and social media gives us immediate access to information about world events and trauma. This can increase PTSD-like symptoms. Individuals who have pre-existing PTSD are at a higher risk of developing these symptoms.

Please be mindful of how these events have a ripple effect on our psychological wellness.

Take care of your mind and body. Love, Nawal ♥️

03/27/2022

Be honest with yourself and then communicate what you know you need to others.

Honestly is freedom.

03/04/2022

https://bit.ly/3Mdx1oK

The goal of integrated care is treating the whole person to optimize their overall health.