Theraexpressions Meditation

Theraexpressions Meditation Theraexpressions Meditation is focused on your personal growth and well being. We will assist you in your personal journey and your self discovery!

Meditation🧡Mental Health🧡Yoga🧡Ayurveda🧡 Join TheraCommunity where we empower you to love yourself🧡OM your Mental Health🧡Join our OM your Mental Health APP in apple and google stores🧡 We combine Mental Health, Ayurveda, and Meditation and Yoga into all practices. Our journey starts with you!

01/12/2026

Monday gentle Reminder!

Just keep being you!

Everything that you’re doing is enough.

Join the community!

Show up to classes!

Sign up for memberships!

Theraexpressions.com

Big 📣 Announcement! 📣 Our Thera 10 year Limited Edition Hoodie is now available for pre order! Our limited edition hoodi...
01/11/2026

Big 📣 Announcement! 📣
Our Thera 10 year Limited Edition Hoodie is now available for pre order!

Our limited edition hoodie will only be available until Feb 1st to order!

Our 10 year hoodie is a true meaningful testament to the healing journey we have all been through. To the little girl who felt like she wasn’t good enough to the adult woman who finally found her self confidence this hoodie symbolizes our inner child meeting our true healed version of ourself.

We are so excited for this hoodie to finally be out there in the world!

Here’s how to order our Limited edition hoodie!

1) text us at 307-258-9956 to pre order
2) Give us your name, option number, and size
3) Hoodies are 59 dollars, if we have to ship we can get that info to you

Option numbers are on photos!

Be a part of the healing legacy of Thera!

Theraexpressions.com

Ambassador SpotlightI’m Illiana! I’m an adventurous, outdoor loving 51 year old woman that loves trying new things, a wo...
01/09/2026

Ambassador Spotlight

I’m Illiana!

I’m an adventurous, outdoor loving 51 year old woman that loves trying new things, a women supporter, that’s not afraid to speak her mind. Mental health and a safe environment are very important to me, Theraexpressions Meditation is the best choice I could have ever made, so I am a proud ambassador for it.

Theraexpressions.com

Thera Brand Ambassador Spotlight! Hello, I’m Shante — rooted in nature, guided by my animals, and devoted to holding com...
01/09/2026

Thera Brand Ambassador Spotlight!

Hello, I’m Shante — rooted in nature, guided by my animals, and devoted to holding compassionate space as an end-of-life doula. Connection, presence, and living intentionally are at the heart of all I do.



I have been a Thera ambassador going on three years. Thera is more than a brand to me — it’s family. I truly believe in what this community represents: connection, presence, and caring for one another in real and meaningful ways. Being part of Thera is an honor, and sharing this space and message is something I hold close to my heart.

Join the Community

Theraexpressions.com

Thera Brand Ambassador Spotlight! Hi there ! My name is Becky aka Becky with the good hair ! I love sound healing, medit...
01/09/2026

Thera Brand Ambassador Spotlight!

Hi there ! My name is Becky aka Becky with the good hair ! I love sound healing, meditation and yoga retreats. In my spare time I like to spend time with my family, do self-care, enjoy nature, photography and car camp.
Being a Thera Brand Ambassador is important to me. I have been a part of the Thera Community for 6 years now. Theraexpressions is a company I truly believe in. And Im always happy to tell others about it. It has been a safe place for me to heal, learn, deconstruct, talk openly, laugh, cry and grow. Thera has pushed me out of my comfort zone, helped me become more confident and independent. I love the sense of community it provides. I value the friendships that have been made. I have entrusted Thera to take me around the world twice now ! I often refer to Thera as my tribe. They continue to encourage and support me through life’s ups and downs. Thera has become my family. I will be forever indebted to Thera for the role they have played in my life. 💜🧡

Join the Community!

Theraexpressions.com

01/08/2026

Want to know the secret to happiness?

Be unapologetically you🧡

Join the community

Theraexpressions.com

Distance Instructor Spotlight Jemima Godsall is a Breathwork Practitioner and an Embodied Movement Facilitator who suppo...
01/08/2026

Distance Instructor Spotlight

Jemima Godsall is a Breathwork Practitioner and an Embodied Movement Facilitator who supports healing through trauma-informed, body-based practices.

Jemima is a proud Ambassador for Theraexpressions, and with her Breathwork ceremonies represents a modality that aligns deeply with her lived experience, and also with Theraexressions mental health awareness healings.

Drawing from her own recovery journey, Jemima integrates breath, intuitive movement, and nervous system awareness to create safe, compassionate spaces for authentic expression and transformation both online and in person.

She is honored to support and share the Theraexpressions mission of healing through creativity, movement, and connection.

Looking to join our online membership! Get to know our instructors online as well!

Her online classes are Sundays bi weekly at 10am mst worldwide!

Sign up at link in bio or at Theraexpressions.com

Thera Instructor Spotlight! Why am I a Thera ambassador? I’m what happens when you actually do the work. The daily, inco...
01/07/2026

Thera Instructor Spotlight!

Why am I a Thera ambassador?

I’m what happens when you actually do the work. The daily, inconvenient, uncomfortable, hard truth facing, sometimes unhinged kind of work that meets you in your unraveling and dares you to keep becoming anyway. These practices have dragged me back to myself more times than I care to admit (with love and sometimes occasional whiplash. Healing is one wild rollercoaster). What I share is devotion forged in growth, softness, deep listening, belief and the occasional spiritual side-eye at my own nonsense. Transformation and healing is not something you wear, sell, or casually sprinkle into conversation. They both are something you embody every day. Like I always sing 🎶“you can’t go over it, you can’t go under it, you have to go through it”!! Healing is your responsibility and yours alone. You can not manifest peace if you are constantly at war against yourself! Some days are harder than others but if you want it, you have to be determined enough to become it. and I am that determined!

~xoxo Keisha 💫

Theraexpressions.com

Senior Instructor Spotlight! 🧡Hello fellow humans, My name is Miranda Haigh, aka Mystic Miranda.I fell in love with the ...
01/06/2026

Senior Instructor Spotlight! 🧡

Hello fellow humans, My name is Miranda Haigh, aka Mystic Miranda.
I fell in love with the practice of yoga asana 12 years ago when I took Yoga classes at Casper college. 9 years ago I got certified to teach yoga asana, meditation, and pranayama breath work. I fell even deeper in love with Yoga and all of it’s many practices. I knew I was on the right path. I started teaching individual clients at their homes which I still do. After a few months I found Candace through social media. She was looking for a yoga instructor to work with her business, TheraExpressions. I was so nervous when she interviewed me, but she liked my vibe and what I had to offer and she gave me a chance! The rest is history! I have been working with Candace and Keisha at TheraExpressions for almost 9 years! Together we have traveled to other countries and been on many adventures. We’ve learned the art of aerial yoga and flying in the silks. We’ve laughed and cried, and been there to support each other through the ups and downs of life. My TheraCommunity and my Thera girls mean the world to me. I feel incredibly blessed to have such amazing people in my life. Yoga has enriched my life in every way. It has given me the tools to overcome so much. Being able to teach people how to improve their relationship with themselves and their body is so rewarding. Each day I feel like I get to live my purpose. What a gift that is! I am excited for the future, proud of how far I’ve come from my past, and anchored with love in the present moment. ~Namaste~

Join our TheraCommunity

Theraexpressions.com

We get asked this a lot! 🧡Can we join the community if we live far away?! The answer is yes! Yes you can join our commun...
01/05/2026

We get asked this a lot! 🧡
Can we join the community if we live far away?!

The answer is yes! Yes you can join our community from anywhere in the world!

Our OM your Mental Health App is in 176 countries world wide! Download the app for free, sign up for our OM online membership and join the community.

Our online membership is 29.99 a month all access to
🧘🏻‍♀️ live classes
🧘🏻‍♀️ video library
🧘🏻‍♀️ podcasts
🧘🏻‍♀️ newsletters
🧘🏻‍♀️ blogs
🧘🏻‍♀️ 30 day programs
🧘🏻‍♀️ Community discussions
🧘🏻‍♀️ ViP invites to events
🧘🏻‍♀️ Self care tracker
🧘🏻‍♀️ Daily Inspirations

Join in on our pockets of moments of sunshine!
Signing up for an online membership keeps our dreams alive, our physical and digital doors open, and continues the building of our community base!

You can join the community at any time!

Have questions for us? Ask us anything in our comments section!

Link in our bio & here

Apple download
https://apps.apple.com/us/app/om-your-mental-health/id6476322093

Google download
https://play.google.com/store/apps/details?id=com.pw7baao7zu5o.p1xb1hphaapp&pcampaignid=web_share

Join the community get involved!

Theraexpressions.com

We are kicking off this year by introducing ourselves🧡Hi my name is Candace and I’m the owner of Thera. I started Thera ...
01/05/2026

We are kicking off this year by introducing ourselves🧡

Hi my name is Candace and I’m the owner of Thera. I started Thera over 10 years ago as a bridge between mental health and holistic health. I needed something deeper in my life, something more spiritual and grounding. I noticed that need in others as well. Thera was born in a small orange corner of the world. A sacred space where I could be what I needed to be and others could be who they needed to be.

Thera has evolved, changed, transitioned as a company over 10 years and it has been the wildest ride I have ever been on. Thera has taken me to international adventures, retreats abroad, Buddhist monasteries, Hindu temples, conferences, speaking engagements, festivals, women empowerment seminars, and building a community that feels like sunshine!

I found my little space with my community and I haven’t looked back since. It’s been an amazing 10 years and honestly could not see myself doing anything else. Except maybe being an activist! And maybe a rock star. 🤪

My place in this world is to help those that want to help themselves build a healthier and spiritual life.

I’m looking forward to spending time in the orange room with each of you this year!

All January long our classes are open to members and non members! Now is your time to join the community, try out classes, and implement new self care strategies!

Theraexpressions.com

Aerial Silks, sound bowls, breathing, and having a fantastic blast! These ladies hit it hard, hit it soft, and created f...
01/03/2026

Aerial Silks, sound bowls, breathing, and having a fantastic blast!

These ladies hit it hard, hit it soft, and created fantastic energy today!

What a magical Saturday! Loved every minute of it!

Join the community! Join classes!

Theraexpressions.com

Address

201 East 2nd Street, Second Floor
Casper, WY
82601

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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