Theraexpressions Meditation

Theraexpressions Meditation Theraexpressions Meditation is focused on your personal growth and well being. We will assist you in your personal journey and your self discovery!

Meditation🧡Mental Health🧡Yoga🧡Ayurveda🧡 Join TheraCommunity where we empower you to love yourself🧡OM your Mental Health🧡Join our OM your Mental Health APP in apple and google stores🧡 We combine Mental Health, Ayurveda, and Meditation and Yoga into all practices. Our journey starts with you!

Nepal Retreat Day 4Impermanence meets suffering meets survival. I felt like this moment deserves its own discussion. In ...
09/28/2025

Nepal Retreat Day 4

Impermanence meets suffering meets survival.

I felt like this moment deserves its own discussion.

In Hindu and Buddhist cultures we speak a great deal about the 4 noble truths, suffering, and impermanence.

The ladies and I had a chance to see impermanence in its true authentic form in Nepal. The live cremation process of loved ones.

We speak of life often but we don’t always speak of death, the dying process, the rituals each culture has, and how the grieving process unfolds.

It was a very moving process to watch.

Someone had explained to us that in Nepal Grieving meets survival everyday. Time does not stop because we are grieving. We still have to live.

In Nepal the dying process unfolds
13 days the family grieves quietly with their loved one behind closed doors.
Then the public cremation process takes place where 100s upon 100s of people watch the live cremation process unfold.
The family members remove the loved one’s clothing, wrap the body in all white for cleansing and purification. They put the feet of the loved one in the river. Creating a rebirth of balance. They then place orange marigolds over the body. Specific family rituals begin. The family walks the body to the cremation platform where the undertaker places wood over the body and the live cremation commences.

Mind you, all of this occurs in a very public display while people all around you are selling items, beads, water, cotton candy, trinkets.

It was overwhelming for two distinct reasons. One, watching human physical life come to an end in a very public spectator display, and Two, watching people move forward in life as though it’s an everyday occurrence.

There was something refreshing about watching the Nepali people interweave life and death without skipping a beat.

When asked why people would be selling things at a funeral it was explained that in Nepal life and death are synonymous. They are circular. There is no end and beginning. Only a continuation. And within that continuation means the living still have to survive and provide in all aspects of life.

Very eye opening. Still processing this moment.

In the US we mostly grieve privately

Nepal Retreat Day 3Temples, rituals, and 🥘 foodWalking around the vastness of Nepal Temples, sound bowls, prayer flags a...
09/27/2025

Nepal Retreat Day 3
Temples, rituals, and 🥘 food

Walking around the vastness of Nepal

Temples, sound bowls, prayer flags and a whole lot of life passing us by.

International retreats always take on a life of their own. Some moments are relaxing. Other moments are noisy, other moments are reflective and above all we learn deeper things about who we are beyond the labels and titles.

The consistent chanting and ringing of the bells will forever be etched into my memory when thinking about moments in Nepal.

As the city was rebuilding right before my eyes you could feel a spirit slowly lifting once again with Nepal.

The ladies and I pressed on even though each day created a sense of heaviness and a sense of lightness.

Polarity, interweaving, noise

Theraexpressions.com

Nepal Retreat Part 2Spirituality meets Poverty meets everyday existence. Nepal is a melting pot of so many things. I can...
09/27/2025

Nepal Retreat Part 2

Spirituality meets Poverty meets everyday existence.

Nepal is a melting pot of so many things. I can honestly say I was not ready for the amount of things that would come at me during this trip.

You could feel the warmth and spirituality all around you. Everywhere we went we were greeted with prayer, bow, namaste. People were embracing their spirituality at every turn while also embracing their daily lives of surviving. Within spirituality came the constant stimulation of people wanting to sell us things, provide us with services, get us to come into their shops. The shops all started to look the same, selling the same things at different prices.

It was a tourist/consumers dream. You literally had most things within a blocks radius. Noticing that although they had many things we were quickly reminded we were far far away from home. Kathmandu became a maze of twists and turns that after day two it felt like being in the labyrinth.

Tourist hotels bustled up to poverty a block away, security guards outside of hotels, police still canvassing the area, you could see people coming together to clean up after the protests. It was really mind boggling how it all interweaved together.

Getting to share space and time with the Hindu and Buddhist monks, shamans, and medicine men there was an indescribable feeling. My whole body started to vibrate, the hairs on my arms started to rise, I could feel a sense of calmness that I had never felt before. Oh, how I aspire to be that calm.

In that moment I could feel a sense of peace within the noise. It was an overpowering feeling of balance. After the encounter I could still feel my body radiating as I left them back into the noise.

Every spiritual healer I have ever met has provided me with some form of wisdom. These encounters provided me with one word: Trust.

Trust that although this trip had many challenges I was on the right path of healing and self discovery. I was on the path to continued wisdom.

Wisdom to know that choices and decisions I have had to make are the right ones for me.

Stay tuned. Part 3 coming

Theraexpressions.com

Part 1 Nepal RetreatWell, this international retreat definitely is a mixture of a lot of feelings. It was not like Bali ...
09/26/2025

Part 1 Nepal Retreat

Well, this international retreat definitely is a mixture of a lot of feelings. It was not like Bali two years ago. It was chaos meeting spirituality. Survival meeting suffering. Poverty meeting tourists. Over stimulation meeting small moments of quiet.

Nepal ended up being a vast melting pot of so many things. Honestly I’m processing it in many parts as that’s the way I feel it needs to be recognized.

72 hours before we left the states for Nepal a political protest broke out in Nepal over a corrupt government also known around the world as the protest of the banning of social media and freedom of speech.

Pressed up against decisions amongst us. Should we stay with the current state of Nepal or should we go to a 3rd world country under duress.

We all chose to continue going knowing that we couldn’t live in fear. Growth came with uncomfortably but I’m not sure we knew how much would be presented when we got there.

When we arrived we could see burning buildings from the protests. The first two days we arrived we were still under a curfew but you could sense things were slowly calming down.

You could feel the political unrest the first few days. The walls outside of the hotel were noisy, overstimulating, and an interweaving of chaos and life all around you.

One of us on retreat used the word: Polarity. That’s how she described Nepal.

National news reporters were walking the streets doing interviews, people were in mourning, poverty all around you, but there was a sense of daily life continuing to resume.

We had arrived, we moved forward, we relied on each other to get to the next moment.

While traveling we had flight delays, one of our group members got turned around and her airlines wouldn’t let her fly to Nepal. Even before we got there it was reminding us about patience. I would say this whole trip required a whole lot of patience.

Stay tuned. Part 2 coming.

Lots of emotions, and processing, and reflections to come.

Theraexpressions.com

Autumn whispers through the air. The leaves begin their fiery dance, and within us, a quiet shift awakens with the rhyth...
09/22/2025

Autumn whispers through the air. The leaves begin their fiery dance, and within us, a quiet shift awakens with the rhythm of the earth. A sacred pause where day and night bow in perfect balance.

Gratitude for the harvest of what has been this past season, peace for what is, and trusting what is to come as we plant seeds of hope. 🍂🍎

Happy First Day of Autumn 🍁

Theraexpressions.com

There are moments when we are being called to have patience. Life is not going to open up just because we want it to. Li...
09/16/2025

There are moments when we are being called to have patience.

Life is not going to open up just because we want it to. Life does not discriminate or make us lucky. Life creates space for us to meet ourself where we are at.

Life will be what it is meant to be.

Trust. Be patient. Slow down. And breathe. 🙏

Theraexpressions.com

When you meet a 94 year old Nepal shaman who provides you with blessings you humbly accept🙏There are many blessings to u...
09/14/2025

When you meet a 94 year old Nepal shaman who provides you with blessings you humbly accept🙏

There are many blessings to unravel in this moment. Where we meet quiet and evolve within the noise. Where we meet chaos and where the peace lies within us. Where we meet our truth within our own understanding of what’s authentic.

The blessings teach us when we are open to the uncomfortable. They open our minds. They open our hearts. They open our souls.

While there might be noise all around us we are being called to seek refuge in the silence.

So many profound moments within our own comfortability.

Step out of that box. Be your own individual. Seek the life you are looking for.

Theraexpressions.com

There are moments where grieving meets suffering and suffering meets survival and the healing pathway is circular. We gr...
09/14/2025

There are moments where grieving meets suffering and suffering meets survival and the healing pathway is circular.

We grow, we heal, we stumble, we faultier, we make mistakes, are challenged by circumstances.

The one very humble reminder in Nepal is there is beauty next to poverty, suffering next to devotion, and the true Buddha nature comes from within.

I am relearning some deeply rooted healing components of my spiritual path over here.

There is so much beauty in the world surrounded by noise.

We got to meet shaman, medicine men today while witnessing the life and death cycle through public displays of Hindu cremation.

A deeply profound and emotional experience with what we witnessed. I’m still processing the entirety of the start of the trip.

So many blessings have surrounded me so far and so many challenges have surrounded me. It brings me back to rebalance. The reason why I began 10 years ago.

There will be more to unpack but for now I will rest.

Theraexpressions.com

This moment was everything🧡Meditation saved my soul 10 years ago and being in the presence of such humility and compassi...
09/13/2025

This moment was everything🧡

Meditation saved my soul 10 years ago and being in the presence of such humility and compassion was overwhelmingly beautiful.

So many emotions from today but for now I will sit in silence.

Blessings, blessings, blessings to all.

Theraexpressions.com

29 hours of Travel🧡The World teaches us how small we really are. It shows us how we have control over nothing. It remind...
09/13/2025

29 hours of Travel🧡
The World teaches us how small we really are. It shows us how we have control over nothing. It reminds us to embrace impermanence at every turn. It reminds us to be humble.

Blessings to you all🧡

Theraexpressions.com

I am covering Meditation and Aerial Conditioning on Saturdays this month while the girls are adventuring on retreat!! 🧘🏼...
09/12/2025

I am covering Meditation and Aerial Conditioning on Saturdays this month while the girls are adventuring on retreat!! 🧘🏼‍♀️

As a reminder, members and non members are welcome to any class for the whole month of September.

Also, there are a couple more spots open for Miranda’s beginner Aerial 6 week workshop that begins October 5th!! These are perfect moments to feed into your curiosity and learn something new about yourself!!! 🧡

Register at Theraexpressions.com or reach out me or Miranda with any questions!!! Hope to see you soon!!

Address

201 East 2nd Street, Second Floor
Casper, WY
82601

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Theraexpressions Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram