Theraexpressions Meditation

Theraexpressions Meditation Theraexpressions Meditation is focused on your personal growth and well being. We will assist you in your personal journey and your self discovery!

Meditation🧡Mental Health🧡Yoga🧡Ayurveda🧡 Join TheraCommunity where we empower you to love yourself🧡OM your Mental Health🧡Join our OM your Mental Health APP in apple and google stores🧡 We combine Mental Health, Ayurveda, and Meditation and Yoga into all practices. Our journey starts with you!

Day 20 NOvember Today I am saying NO to living an ordinary life. I am saying no to anything that does not light up my so...
11/20/2025

Day 20 NOvember

Today I am saying NO to living an ordinary life. I am saying no to anything that does not light up my soul. I am saying no to waiting to do things!

What are you saying NO to?

Theraexpressions.com

Day 19 NOvember What are you saying No to today? Today I am saying No to internal mischief. The unrelenting narrative in...
11/19/2025

Day 19 NOvember

What are you saying No to today?

Today I am saying No to internal mischief. The unrelenting narrative in my mind that likes to take a situation in 5 directions.

I’m being called to slow down. To breathe. To seek solitude. To trust that everything unfolding is within divine intervention.

I’m seeking the quiet today. Staying focused.

The year of the snake is unfolding, unraveling, testing, and understanding. The cosmos in the Universe are asking us to leap, to rebuild, to create. Today’s moons present is providing great wisdom to align with what’s meant for you.

Theraexpressions.com

Workshop Update! We have 2 spots left until we are sold out. Message us at 307-258-9956 to grab the last 2 spots!
11/19/2025

Workshop Update!
We have 2 spots left until we are sold out.
Message us at 307-258-9956 to grab the last 2 spots!

Day 18 NOvember Today I am saying NO to fake conversations, superficial relationships, and fake interactions. You want t...
11/18/2025

Day 18 NOvember

Today I am saying NO to fake conversations, superficial relationships, and fake interactions.

You want to be in my world “ show up”.

Showing up means you care about the connection, the shared space, and the energy exchange.

My tea table is looking different, bold, and vibrant more so everyday! And…… I love it!

I’m no longer fighting for connections that are not meant to be, getting upset about what ended, overthinking about what happened.

I’m releasing those relationships, those interactions, the time, energy, and exchange that was spent. This moment is a new moment where I’m pouring into myself more and more.

Those along for the ride come on! Let’s go!

What are you saying NO to today?

My 10 year version of me would be so proud of me right now!

Theraexpressions.com

It’s been two months since I went on my Everest Base Camp Trek Adventure. Two months since I entered the Gateway to Ever...
11/18/2025

It’s been two months since I went on my Everest Base Camp Trek Adventure. Two months since I entered the Gateway to Everest. Two months since I heard the chanting in a 2,000 year old Monestary. Two months since I have heard the bells ringing. Two months since the Universe whispered “trust”.

Although I wasn’t aware what it all meant then I am finding clarity in it now. Trust…

As I’m reflecting on my time in Namche Bazar I Continue coming back to the word trust. I heard it quietly as I sat outside the Monastery listening to “OM Mani Padme Hum”.

Although I was deeply feeling unwell during my time there I vividly remember the way I felt. Even if for a short window of time. I was present.

I trusted that I would get myself down the mountain. I trusted that I would make it to Lukla on a horse named Everest. I trusted that I would get back home. I trusted that all the things that caused me harm would be removed. I trusted that the universe would open up to me once again.

And it has been beautifully simple. Magically thoughtful. Gracefully valuable. And profoundly peaceful.

My time in Nepal was still a mix of emotions but the clouds are lifting in some fond memories that took place.

I will always remember the quaint village high in the sky and the ringing of the bells.

Theraexpressions.com

Day 17 NOvember What are you saying NO to today? I am saying NO to running around today. I had things on the schedule to...
11/17/2025

Day 17 NOvember

What are you saying NO to today?

I am saying NO to running around today. I had things on the schedule today and I have been very productive lately. I’m choosing to be in the quiet today.

A windy day equals quiet time

It’s okay to slow down, to yearn for the quiet, to rest.

Recharging your mind and body is a great way to show yourself compassion and gratitude.

I’m a person who is constantly on the go so when it’s time to rest I listen.

Staying consistent while building the life you want is magical.

Theraexpressions.com

omyourmentalhealth

Contemplations and Conversations 🧡Life has a mysteriously magical way of leading us into a direction. We start out walki...
11/17/2025

Contemplations and Conversations 🧡
Life has a mysteriously magical way of leading us into a direction.

We start out walking down a path and then the universe says “ not so fast I have plans for you, many many plans”.

At first the diversion of the path feels constricting, uncomfortable, and down right scary. Then something happens. The anxiety settles in and we determine where we are being called. It’s the unknown that seems to hold us back. The not knowing, the not believing in ourselves, trust. We either jump or we stay put within comfortability.

I found myself in a similar place over 10 years ago. That moment where everything unravels and then you leap. You leap into a new timeline. I leaped all those years ago. Trusting in myself that I could make it work. I found myself at this place of leaping once again recently. That quantum leap that places me in a new timeline again. An unknown timeline but intrigue is amongst me.

Recently I have found a sense of overwhelming peace. Things feel different, relationships seem more intense, the quiet peacefulness has settled in and all I want to do is create memories that I can be clear on.

The last several months have been met with challenges, struggles, clarity, uncertainty, pockets of sunshine, and the path moving me once again. I have been met with a sense of surrender yet overwhelming liberation. Surrendering into the path shifting while embracing what’s to come.

I have never been one to resist change. I have felt a level of anxiety that comes with change.

As of late I go back to that original thought “ Ruin is the road to transformation”. I have embraced that I’m the type of person that when there’s big change I need to deeply feel the change happening. I have to be thrusted into a deep state of unknown in order for me to fully find joy within the unknown. I feel like I’m in a time warp again repeating a cycle that’s familiar yet feels more grown up than before.

10 years ago I would of been hesitant to be seen. Now I’m fully embracing how seen I really am by others and myself. I’m fully accepting of being truly seen and it’s liberating.

The path changed but I did not fail. I listened.

Mystik Miranda Yoga is accepting new clients! I’m accepting new clients! If you or someone you know wants their own pers...
11/16/2025

Mystik Miranda Yoga is accepting new clients!

I’m accepting new clients! If you or someone you know wants their own personal yoga instructor, please reach out!

At Mystic Miranda’s Yoga, I offer one on one instruction personalized to my client.
I travel to my client’s home, or I can do classes online. I provide, Hatha Yoga, Meditation, Pranayama, Aerial yoga, Yoga nidra, Sound healing, Chair yoga and more!

I’m located in Casper Wyoming

Contact Information
307-258-7955
mystikmiranda@gmail.com

Day 16 NOvember🧡Today I am saying NO to distractions! I have found this burst of energy to declutter my home, my garage,...
11/16/2025

Day 16 NOvember🧡

Today I am saying NO to distractions!

I have found this burst of energy to declutter my home, my garage, my life, my time, and energy recently.

I’m taking the day to tackle more things in my world that have been neglected, pushed to the side, or not given enough attention to!

Make room for the things you want to get done today.

What are you saying NO to today?

I’m saying yes to motivation!

Theraexpressions.com

Our Casper College Aerial Series has come to a close! Deep stretches, bold moves, and physical postures! We are so excit...
11/16/2025

Our Casper College Aerial Series has come to a close! Deep stretches, bold moves, and physical postures!

We are so excited that we get to continue to create a supportive environment for others 🧡

Theraexpressions.com

Happiest of Birthdays to our very own smoke show Miranda🧡She has been an anchor to our tripod for over 8 years and we co...
11/14/2025

Happiest of Birthdays to our very own smoke show Miranda🧡

She has been an anchor to our tripod for over 8 years and we couldn’t have done it without her. She is a very important part of our community, our hearts. And our vision.

The mother, the nurturer, the talker, the yogi, the force of nature. She loves fiercely and without condition.

May her day be filled with laughter, magic, and joy!

Please wish Miranda a Happy Birthday and a fantastic day!

We are saying yes to all things Miranda today! 🧡🧡

11/13/2025

Day 13 NOvember

Today I am saying NO to spending đź’° money!

Here’s a thought what kind of relationship do you have with money? Positive? Negative? It makes you uncomfortable? Feels like an obligation? You’re bad at saving?

I have found that money ebbs and flows in my life and all around me. I have bought things for all kinds of different reasons. The older I have gotten the more I have realized I would rather spend my money on services, travel, adventures, and essentials. I have spent the last week decluttering my home space so that I may remove out the clutter, cleanse the space, and remove toxicity that may have been buried there.

There’s no need for me to spend money today as nothing is calling to me at this moment.

What are you saying NO to today?

Theraexpressions.com

Address

201 East 2nd Street, Second Floor
Casper, WY
82601

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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