Theraexpressions Meditation

Theraexpressions Meditation Theraexpressions Meditation is focused on your personal growth and well being. We will assist you in your personal journey and your self discovery!

Meditation🧡Mental Health🧡Yoga🧡Ayurveda🧡 Join TheraCommunity where we empower you to love yourself🧡OM your Mental Health🧡Join our OM your Mental Health APP in apple and google stores🧡 We combine Mental Health, Ayurveda, and Meditation and Yoga into all practices. Our journey starts with you!

Meet yourself where you are at! You are always evolving🧡Theraexpressions.com
06/02/2026

Meet yourself where you are at! You are always evolving🧡

Theraexpressions.com

Happy Pride Month! I am a proud Ally🌈Being a holistic provider and social worker means standing up for social justice an...
06/01/2026

Happy Pride Month! I am a proud Ally🌈

Being a holistic provider and social worker means standing up for social justice and fighting for the rights of others!

Today, 1 year ago, I made a decision to place mini Pride flags on the lawn at the town of Evansville to foster a community of connection, support, and inclusion for all community members.

A decision that forever changed my life. A decision that I will never regret nor will I apologize for. A decision that ultimately pushed me into louder activism and advocacy for all people. After all, we all just want to be respected, treated fairly, and seen.

Although that was a hard moment for the community in the Equality State it opened up a larger conversation in Wyoming. A conversation that often times we are not ready to look at or acknowledge. Change is hard. Progress is hard. Times are changing and people are evolving.

I will forever remember the community coming together for Pride sidewalk chalk, the non profits who sent their well wishes and support, the community at large who came together for the larger discussion, and the many people who stood up in the face of hatred.

The very night that the community came together for sidewalk chalk to stomp out the hate a rainbow shined over Evansville from the heavens. Blessings from above that the right decision was ultimately made. The decision of love. The decision of kindness. The decision of connection.

That is what I will always remember.

I stand by that decision. I’m a proud Ally of all humans just trying to live, be seen, and above all be respected.

Happy Pride Month
Candace Machado
Candidate Natrona County Commissioner

June TheraCommunity Newsletter
05/31/2026

June TheraCommunity Newsletter

You deserve to take up space in the world!🧡This used to be an interesting concept for me. I wanted to be seen ( like rea...
05/31/2026

You deserve to take up space in the world!🧡

This used to be an interesting concept for me. I wanted to be seen ( like really seen by others) but I was ultimately afraid of rejection.

Cue the anxiety of rejection.

To be seen is for others to know you exist. But to really be seen on the inside is to give yourself permission to take up space.

To shine your light bright in the world. To not be bothered by what others think of you. To act silly. To be funny. To laugh at your own jokes. To fully embrace who you are and not apologize for it.

One of my gurus once told me
“What others think of you is none of your business” I have lived firmly by that statement for the last several years. It has genuinely helped me through challenging moments.

So I would give you this reminder!

Take up space! You deserve it!

Don’t dim your light because people don’t get you! Be bold enough to be seen. Be kind enough to be remembered. Be courageous enough to shine your light out in the world.

Happy Sunday everyone!

Theraexpressions.com

I will always bet on me!!! Shout it from the rooftops so the people in the back can hear you🧡The best relationship you w...
05/30/2026

I will always bet on me!!!

Shout it from the rooftops so the people in the back can hear you🧡

The best relationship you will ever work on is with yourself.

When things got challenging
I pivot

When things got hard
I pivot

When I start to get down on myself
I pivot

When the direction needed to change
I pivot

When I needed a new perspective
I pivot

When I wasn’t invited into certain rooms
I pivot

When I was told I’m too much
I pivot

When people try to box me in
I pivot

When people have walked away from my life
I pivot

When people didn’t believe in me
I believed in myself the whole time.

You can live your life with what everyone else wants you to do or you can just live your damn life how you see fit!

Stop waiting for the right moment to come. Stop believing you’re stuck when you’re not. Stop thinking a different path will be the end of you.

Start believing in yourself.

You hang out with me long enough and you might just start believing in yourself.

Move beyond the noise and build that relationship with yourself you need.

And when all else fails
You Pivot!

You’re not stuck you just haven’t liberated yourself yet!

Theraexpressions.com

Time is running out to get your 10 class punch pass!!! Punch pass ends soon! Happy Friday! 🧡Theraexpressions.com
05/29/2026

Time is running out to get your 10 class punch pass!!! Punch pass ends soon!

Happy Friday! 🧡

Theraexpressions.com

Stress and trauma don’t just live in the mind — they often settle into the body. From a spiritual perspective, our bodie...
05/28/2026

Stress and trauma don’t just live in the mind — they often settle into the body.

From a spiritual perspective, our bodies become the messenger for the emotions, pain, and experiences we never fully processed.

Tight shoulders can carry the weight of responsibility.

Jaw tension can hold unspoken words.
Hip pain can store fear, survival, or unresolved emotions.

Chest heaviness can reflect grief, heartbreak, or emotional protection.

Digestive issues can be connected to anxiety, control, or feeling unsafe.

The body remembers what the mind tries to forget.

When we ignore our emotional wounds, the nervous system stays in survival mode. Over time, the body begins speaking through tension, fatigue, inflammation, exhaustion, or emotional overwhelm. Spiritually, this is often seen as the body asking us to slow down, listen, heal, and reconnect with ourselves.

Healing is not just physical.

It’s emotional.
Energetic.
Spiritual.

Sometimes the ache in the body is really the soul asking for rest, boundaries, release, forgiveness, or safety.

Your body is not working against you.
It is communicating with you.

The more we learn to regulate our nervous system, process emotions, and honor our inner world, the more the body can begin to soften out of survival and into peace. ✨

Theraexpressions.com

Sometimes your body speaks long before your mind is ready to listen.Anxiety, exhaustion, tension in the shoulders, heada...
05/27/2026

Sometimes your body speaks long before your mind is ready to listen.

Anxiety, exhaustion, tension in the shoulders, headaches, digestive issues, chest heaviness, emotional overwhelm — these are not always signs that something is “wrong” with you. Sometimes they are signals from the body asking for your attention, rest, healing, and truth.

From a spiritual perspective, emotions are energy in motion. When emotions are ignored, suppressed, or carried for too long, the body often becomes the messenger. Your nervous system remembers what your mind tries to forget.

The body whispers before it screams.

Your body may be asking you to:
✨ Slow down
✨ Set boundaries
✨ Release old pain
✨ Grieve what hurt you
✨ Speak your truth
✨ Rest without guilt
✨ Reconnect with yourself spiritually and emotionally

Healing is not just physical. It is emotional, energetic, mental, and spiritual.

Listen to your body with compassion instead of criticism. It may be carrying emotions your soul is trying to heal.

Join the community

Theraexpressions.com

Stress and tension don’t just live in the mind… they live in the body too.From a spiritual and energetic perspective, ou...
05/26/2026

Stress and tension don’t just live in the mind… they live in the body too.

From a spiritual and energetic perspective, our bodies often hold emotional experiences, survival patterns, and unresolved stress in specific areas:

✨ Neck & Shoulders
This is where we carry the “weight of the world.” Over-responsibility, pressure, and emotional burdens often settle here. Spiritually, it can reflect feeling unsupported or carrying more than we are meant to carry alone.

✨ Jaw
The jaw stores suppressed emotions, anger, frustration, and unspoken truths. Clenching can be a sign we are resisting expression or holding back our authentic voice.

✨ Chest & Heart Space
Grief, heartbreak, betrayal, and emotional pain can create tightness in the heart center. When this area is guarded, it may become harder to trust, receive love, or feel emotionally safe.

✨ Stomach & Gut
Fear, anxiety, overwhelm, and lack of control often show up in the digestive system. Spiritually, this is connected to personal power, intuition, and our sense of safety in the world.

✨ Hips
The hips are often considered emotional storage centers for unresolved trauma, fear, and survival energy. The body remembers experiences even when the mind tries to move on.

✨ Lower Back
Financial stress, insecurity, survival fears, and lack of support commonly settle in the lower back. This area energetically connects to stability, grounding, and security.

✨ Hands & Feet
Our connection to action and grounding lives here. Stress may show up when we feel stuck, disconnected, or uncertain about our direction in life.

The body is always communicating with us.
When we slow down, breathe, move intentionally, pray, meditate, practice yoga, or create stillness… we give the nervous system permission to release what it no longer needs to hold.

Healing isn’t just mental.
It’s physical, emotional, energetic, and spiritual too.

Theraexpressions.com

05/25/2026

We are open for classes today!

Hatha Yoga 12pm
Aerial Conditioning 5:30pm

Address

201 East 2nd Street, Second Floor
Casper, WY
82601

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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