Wyoming Yoga & Wellness

04/10/2026

✨ 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐎𝐏𝐄𝐍 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐅𝐚𝐥𝐥 𝟐𝟎𝟎𝐡𝐫 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ✨

Everything can be sadhana - the way you move, breathe, live, and show up in the world. This training is an invitation to deepen your practice and use every moment as a tool for growth, awareness, and wellbeing.

At Sadhana School of Yoga, we create a supportive space for your personal journey - while giving you the tools to confidently share yoga with others. Over 8 months, we’ll explore asana, pranayama, mantra, meditation, philosophy, anatomy, teaching methodology, and more - woven together with creativity, community, and self-discovery.

Whether you feel called to teach or simply want to dive deeper… this is for you.

🧘‍♀️ Registered Yoga School with Yoga Alliance
📍 Sadhana School of Yoga at Wyoming Yoga & Wellness
📅 Beginning Fall 2026

Apply now + step into your next chapter. DM for details.

Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind, energies, and emotions. Sadhana does not mean any specific kind of activity; it means you are using everything as a tool for your wellbeing. Sadhana School of Yog...

04/10/2026

Saturday classes at Wyoming Yoga & Wellness, 4/11.

7:30a - Monica Maxine is bringing a Pilates Fusion toour heated mornings. This heated, low impact class focused on core, glutes, and full-body toning through slow, controlled movement.

Blending Pilates with yoga, expect reps, holds and a deep, steady burn—without high impact. The heat supports deeper engagement and flexibility while you build strength from the inside out.
https://momence.com/l/b8h18QZM

9a - Alaina Binfet invites you to flow with the energy of Ganesha, the remover of obstacles, as we explore the balance between effort and awareness. Through mantra, breath, and Ganesha inspired movements, we’ll soften reactivity, release ego, and create space for clarity within.
*This class is part of our 300hr YTT weekend - a few of our trainees will be guiding mantra. We expect this to be a busy class. Please pre-register to save your spot.
https://momence.com/l/wyhG8lbn

04/05/2026

From all of us at the studio,
wishing you a day of peace, renewal, and quiet transformation. 🌷✨

04/04/2026

The day before Easter holds a quiet kind of magic 🪄
a pause between what was and what’s ready to bloom.

Parvrrita Utkatasana (Chair Pose with a twist) invites us to sit deeply
while gently wringing out what we no longer need.
Old stories. Stagnant energy. The weight we’ve been carrying.

Before new beginnings fully arrive,
there is space for clearing.

So today, breathe into the twist and
let it wash through you,
making room for something new to rise tomorrow. 🌿

04/03/2026

Costa Rica, you are pure magic 🌿✨
So grateful to those who joined us and showed up with open hearts and shared this experience with each other. What we created together will stay with us forever 💛🌊

04/03/2026

Saturday classes at Wyoming Yoga & Wellness, 4/4.

7:30a - Join Nikki Allen for Saturday Morning Sweat.
This Easter weekend, keep it simple: just show up.

This class is a reminder that practice doesn’t have to be complicated or perfect. It simply asks us to arrive onto the mat, into the breath, and into the present moment. Together we’ll move, sweat, breathe, and flow through a strong, energizing practice designed to wake up the body and clear the mind.

Easter is often associated with renewal and new beginnings, and sometimes the most powerful way to welcome that energy is through the simple act of showing up for ourselves.
No pressure. No expectations. Just breath, movement, and presence. https://momence.com/l/rqh7ZqEg

9a - Join Britt for an invigorating vinyasa flow as we welcome spring. The season is changing and so are our energy levels.

In this all levels vinyasa flow, we'll build strength, flexibility and joint support with plenty of modifications offered for every skill level. Props are provided, but you are welcome to bring your own.

Come ready to flow and grow as we tap into spring energy.
https://momence.com/l/ymhZB5dO

04/01/2026

April 1st reminds us not everything is as it seems.
That includes growth. 🌿
A new beginning doesn’t always feel exciting or clear.
Often, it feels like discomfort, change, and not knowing what’s next.

Stay steady.
Stay present.
Let it unfold. 🌱

03/31/2026

We had an amazing time on our Costa Rica Yoga Retreat, but the studio was just where I needed to be after a long travel day yesterday. 🥰🙏

We're still processing and going through tons of photos, but more posts coming soon.

03/29/2026

Don’t let your joints go hungry! Move it or lose it! 🧘🏻‍♀️💫💛