Wyoming Yoga & Wellness

11/20/2025

✨ Goal achieved — and then some!
Our yoga community came together in the most beautiful way.
Because of you all, we can fully support all 10 of the families on our list and even offer a little extra comfort during the holidays.

Thank you for giving, caring, and showing what community looks like.🥰

11/19/2025

It all begins RIGHT HERE 💞
This studio isn't just four walls—it's where dreams take shape, passion flows, and creativity feels at home.
Today, we're feeling beyond grateful for this space.
For the light, the energy, the quiet moments of inspiration, and the wild bursts of creativity.

Thankful for this studio that feels like home.
Thankful for the practice that guides us inward.
Thankful for this space where we grow, heal, and connect.
Thankful for this journey. 🙏🏻

11/18/2025

💛 We’re so close to reaching our goal!

Our yoga community has shown up in the most beautiful way — let’s finish this strong, together.
There is still time to donate. Deadline is 11/23.
Every dollar goes directly to providing food and essentials to these families this holiday season.

Please message us if you want to donate!

Just because the government shutdown is over doesn’t mean that food insecurity is. For many families in our community, the struggle to keep food on the table is still very real — especially for single moms doing their best to provide for their kids.

This November, wyOMing Yoga & Wellness is partnering with a local organization that works specifically with single mothers. We currently have 10 families who could use a little extra help this holiday season.

- You can make a difference by donating to our Feed Local Families Fund:
- Suggested donation: $150 to fully sponsor a family
- Or give any amount — we’ll pool all donations and distribute them evenly among all 10 moms.

Let’s come together to feed families, lighten burdens, and share the spirit of community care.

🧡 Donate at the studio or message us to learn how you can help.

11/17/2025

We've got a busy week here at the studio!
In addition to our regular weekly classes, you won't want to miss:

Tue 10:30a-12:30p - Free Memory Screening w/ Wyoming Dementia Care
Thur 6p - Aligned Inner Wisdom - Meditation Class
Fri 6p - Echos of Gratitude Sound Bath (sold out)
Sat 5p - Partner Yoga
Sun 7a - Ashtanga - Full Primary Series

11/16/2025

During the chill of November, look for the warmth in the stillness, in the breath, and in connection. 🕯️🧘🏻‍♀️🧡

11/14/2025

So grateful for this community 💛
We are already halfway to our goal! If you’re able, help us keep the love going and support our Feed Local Families Fundraiser this season. Every bit helps.

Just because the government shutdown is over doesn’t mean that food insecurity is. For many families in our community, the struggle to keep food on the table is still very real — especially for single moms doing their best to provide for their kids.

This November, wyOMing Yoga & Wellness is partnering with a local organization that works specifically with single mothers. We currently have 10 families who could use a little extra help this holiday season.

- You can make a difference by donating to our Feed Local Families Fund:
- Suggested donation: $150 to fully sponsor a family
- Or give any amount — we’ll pool all donations and distribute them evenly among all 10 moms.

Let’s come together to feed families, lighten burdens, and share the spirit of community care.

🧡 Donate at the studio or message us to learn how you can help.

11/14/2025

CASPER, Wyo. — The Wyoming Rescue Mission is actively seeking more turkeys for its annual Turkey Drive. A release from the mission states that they are

11/14/2025

Saturday classes at Wyoming Yoga & Wellness, 11/15.

7:30a - Join Beth Jozwik for an early morning class in the radiant infrared heat. Class will focus on strengthening and stretching the back of the body - sandwhiched between stillness and meditation. Finding your meditation at the beginning and end of class will give you a fun exploration of how our asana practice can change our meditation practice. https://momence.com/l/k8hMz7Az

9a - Join Alaina Binfet for a special Slow Vinyasa class designed to help you soften, receive, and deepen your awareness.
Students from our Advanced Yoga Teacher Training will be offering some gentle hands-on assists to support you while we take longer holds in familiar poses.
This class is an opportunity to practice receiving — not just through guidance and assists, but through the quiet wisdom of your own body as you linger in stillness and breath.
All levels welcome. https://momence.com/l/qahMrb4A

11/13/2025

🌍💛 Today is World Kindness Day 💛🌍
Today, we pause, breathe, and flow with intention. Kindness starts from within — through the way we speak to ourselves, move our bodies, and connect with the community around us.
Small acts, big impact so today, with intention:
Compliment someone
Let someone go ahead of you in line
Send love to a friend you haven’t spoken to lately
Take a deep breath and speak kindly to yourself
Let’s ripple kindness outward — together. 💖