09/26/2025
Saturday classes at Wyoming Yoga & Wellness, 9/27.
7:30a - Breathe. Float. Release. Join Michelle Manzanilla for a heated class that will begin with mindful breathing and soften into shoulder-opening yin poses, then flow through a vinyasa that lifts you into balance with Half Moon + Warrior III. Grounded, light, and spacious — all in one class. https://momence.com/s/118917467
9a - Join Alicia Roberts for a Supportive Flow and feel the power of community as you flow, breathe, and sing along in a Vocal Vinyasa class that blends mindful movement and light singing to deepen connection, trust, and ease on the mat. This all-level, 75-minute practice invites support, love, kindness, breath-led sequencing, and affirming cues to nurture balance and heart-opening. The practice includes supported poses such as bridge, fish, and cobbler’s pose to enhance grounding and flexibility. Join to build belonging, improve breath control and mobility, and leave grounded, energized, and connected. Bring your mat, water, and an open heart. All are welcome—see you on the mat!
https://momence.com/s/121131371
