Wyoming Yoga & Wellness

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Casper, WY
Wyoming Yoga & Wellness

We encourage people of all ages and fitness levels to unite and participate in activities that inspire internal happiness, peace, and self-acceptance.

At wyOMing Yoga & Massage, we focus on enlightening our clients on the fundamentals of yoga and the true reasons we practice it. Many people believe in the misconception that yoga is just a form of physical exercise and you have to be fit and flexible in order to participate. This is simply not true - it’s much more than a just system of stretches, exercises and relaxation techniques. Yoga is a vast system for physical, mental, emotional, and spiritual health and well being. The practice of yoga is an exploration of ourselves on all of these levels. In the broadest sense, yoga is a "Way of Life". It teaches us how to proceed in life with wisdom, awareness, and true understanding
With our diverse group of highly trained instructors and massage therapists, wyOMing Yoga & Massage is able to offer a multitude of services for every 'body'. See our website for current schedule! wyomingyoga.com
Call for shop hours!
307-337-4242

01/11/2026

This year we’re celebrating 10 years with the members of our community and we are deeply grateful for the students who make this space what it is. We asked one of our longtime students to reflect on their journey. Terry's reflection speaks to what can unfold when we return to the mat again and again. 🪷✨

"I just finished bringing in the New Year at Wyoming Yoga and Wellness and it was a truly uplifting experience. Everyone was so joyful and welcoming, and I realized that since I've been going to this studio, every class, every time is exactly that way. I walked in for the first time and was welcomed by the owner, Alaina and felt right at home. 10 years later I still feel like I'm at home whenever I walk in. And I leave feeling energized, relaxed and so very happy. Every class, every wellness session, every training is a community experience with people (students and teachers) making you feel like you belong. There is never pressure to do more than you can or to do anything you don't want to do but the quality of classes is superb from beginning to advanced. Guidance in doing poses or modifications is gentle, knowledgeable and kind. Modifications as well as growth are encouraged.

I have made so many friends during this time and they are not just "meet at yoga" friends. We are friends who love, encourage and are truly interested in each other. We meet outside of yoga and we expand our friendships with every training, meditation or workshop. We share all the options available at the studio, from yoga to Breathworks, meditation, acupuncture, Sound baths, massage and personal guidance.

I personally take advantage of not only yoga classes, but also all the wellness options available and I have become a new person since I walked in that door the first time. I feel more confident and comfortable with my true self. I am calmer, less anxious and very, very happy. I've been through some life changing experiences during this time and Alaina and her excellent team have guided me to my path. I love this studio, and everyone in it. Thank you Alaina!!!"

01/11/2026

We've drawn the winner for our first anniversary celebration give-away. Congrats to Patricia Karbs! You won $25 credit to spend on classes or merch 🥰
Next drawing - Jan 20th!

01/09/2026

Saturday classes at Wyoming Yoga & Wellness, 1/10.

7:30a - Hot Vinyasa w/ Nikki Allen. Come and find peace where you are. Class will begin by grounding in the breath using it to settle the mind and create inner calm then move into a mindful, heat-building flow that invites presence, acceptance, and steady awareness. Come prepared to balance, working our way into both Eagle (Garudasana) and Dancer (Natarajasana). https://momence.com/l/R5h0PB9n

9a - Join Alaina Binfet and the 300hr Yoga Teacher Training students for a class inspired by the Bird of Paradise - both the bird and the flower. This class explores what it means to root deeply before expanding outward. Through mindful movement and intentional preparation, we’ll work toward a peak pose that invites self-expression rather than perfection.
Every body will look different. Every version is welcome. Whether your Bird of Paradise is fully expressed, partially explored, or simply imagined, this practice is about honoring where you are today.
* A few of our YTT students will be available to offer assists to other students throughout the practice. https://momence.com/l/Z4hDnyD2

01/09/2026

To celebrate our 10-Year Anniversary, we’re giving things away every 10 days in January—first drawing is tomorrow, January 10th!
To enter, simply drop your name and phone number in the giveaway box.
Each studio visit earns an entry—and joining us for classes means even more chances to win.
Show up, move, breathe, and maybe a little surprise will find you! 💛

01/07/2026

Ten years ago, I opened the doors to this studio with a simple idea - to create a place where people could come to move their bodies, breathe a little deeper, and maybe feel a bit better when they left than when they arrived. I totally thought I was just opening a yoga studio.

What I didn’t know then was that I was actually opening a space that would hold stories, grief, laughter, healing, friendships, tears, breakthroughs, and so much more. I couldn’t have imagined the depth of connection that would grow within these walls, or how much this community would shape me in return.

Over the past decade, I’ve watched people walk in as strangers and leave as friends. I’ve seen courage unfold on mats, quiet introspection take shape in stillness, and hearts soften in ways that can’t always be explained. I’ve also grown alongside this space; learning, unlearning, stretching beyond my own comfort zone, and being continually humbled by the trust people place in me and in this space. 💕

01/04/2026

It has been 10 years!
Then & now 🤍
What began as a quiet idea has grown into a shared breath, a community, a place to land.
Thank you for every step, every practice, every moment that brought us here. 🪷

01/03/2026

𝐖𝐞 𝐚𝐫𝐞 𝐜𝐥𝐨𝐬𝐢𝐧𝐠 𝐢𝐧 𝐨𝐧 𝐨𝐮𝐫 𝐝𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐂𝐨𝐬𝐭𝐚 𝐑𝐢𝐜𝐚 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 - 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐭𝐫𝐮𝐥𝐲 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞.

If you’ve been feeling the pull but hesitating for any reason, here are a few things we want you to know:

✨ 𝐘𝐨𝐮 𝐝𝐨 𝐍𝐎𝐓 𝐧𝐞𝐞𝐝 𝐚 𝐭𝐫𝐚𝐯𝐞𝐥 𝐛𝐮𝐝𝐝𝐲.
Many people come solo, and it’s often one of the most meaningful parts of the experience. You’re never alone—you’re joining a built-in community.

✨ 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐭𝐫𝐚𝐯𝐞𝐥 𝐛𝐮𝐝𝐝𝐲, 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭 𝐝𝐨 𝐲𝐨𝐠𝐚.
All yoga activities at the retreat are optional. If your partner just wants to join for the amazing fresh food, beaches, and adventure - there is plenty to do in the area outside of the retreat itself.

✨ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐮𝐧𝐤 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲𝐨𝐧𝐞.
For a limited time, we’re offering a single-room upgrade, so you can have your own private space to rest, recharge, and fully unwind.

✨ 𝐅𝐢𝐧𝐚𝐧𝐜𝐞𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤? 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.
Please don’t quietly count yourself out. Reach out to us—we’re happy to explore options and see how we can help make this work for you.

This retreat is about slowing down, reconnecting with yourself, being held by nature, and remembering what it feels like to simply be. If Costa Rica has been whispering your name… this is your sign

Spots are very limited, and once they’re gone, they’re gone.

March 22-28, 2026

https://wyomingyoga.com/retreat/costa-rica-spring-retreat/

01/02/2026

Saturday classes at Wyoming Yoga & Wellness, 1/3/2026.

7:30a - Begin the New Year w/ Nikki Allen, with a practice that invites you to soften, expand, and receive. This heart-opening vinyasa flow blends mindful breath with gentle backbends and chest-opening sequences to release what feels heavy and create space for what’s ahead.
Together we’ll honor where we’ve been while opening to the new chapter unfolding moving with compassion, curiosity, and gratitude.
Leave feeling clear, grounded, and ready to step forward from the heart. https://momence.com/l/2Bhm5vEw

9a - Join Gideon for the first Saturday Surprise of 2026. He is guiding the class through a relaxing vinyasa flow and meditation focusing on the Joy of Yoga. https://momence.com/l/QQhy7zPB

11a - Cass Ocana, certified hypnotherapist, is holding an End-of-Year Reflection & Hypnosis Workshop. Come for a cozy, deep-reset experience designed to help you reflect on the past year, release old patterns, and step into the version of yourself you're ready to become. Space is limited. https://momence.com/l/Z4hDE7gG

01/02/2026

Thank you to everyone who joined us today, on New Year's Day for the Ceremony of Renewal event with .martinez.351
It was also wonderful to have these amazing humans join us for the first day of our 10yr Anniversary Month of Celebration.

Another special thank you to Sailor & Kailee for joining Hannah with live music and making it extra special ❤️

01/01/2026

2026, we’re ready. ✨
Thank you to every soul who stepped onto the mat, shared a breath, or found stillness here.
This community is the heartbeat of our studio, and we’re deeply grateful to walk into the new year with you.
Here’s to growth, grace, and continued connection.

12/31/2025

We'll be closing after the heated noon class today (New Year's Eve) - No 5:30p or 6:35p classes.
Tomorrow we only have our Ceremony of Renewal class at 9a. No other classes will take place on Thursday.
We'll be back to our normal schedule on Friday. Happy new year!!

12/31/2025

No evening classes at the studio tonight! Happy New Year, everyone!!!

Address

142 N. Kimball Street
Casper, WY
82601

Website

http://www.wyomingyoga.com/

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