09/22/2025
🧊 Cold Plunge vs. Cryotherapy — which comes out on top? ❄️
🌊 Cold Plunge = natural, immersive, and repeatable every day. Just 2–6 minutes in 39–55°F water can reduce inflammation, boost recovery, sharpen your mind, and build serious mental toughness. Plus, you can do it right at home.
❄️ Cryotherapy = quick, high-tech, and spa-like. A 2–4 minute session at –200°F can reduce soreness and give you an energy boost, but it often comes with a hefty price tag and limited accessibility.
⚖️ The verdict? Both are powerful recovery tools, but the plunge takes the edge for being more consistent, natural, and accessible.
👉 Would you rather step into the chamber… or dive into the plunge?